This is the man to listen to when it comes to back training gentleman...I don’t think you can train for one or the other muscle grows from origin to insertion (or whatever the correct terminology is). If it’s a weak area for you I would drop your weight and work on “feeling” the muscle contract and relearning motor paths
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This is the man to listen to when it comes to back training gentleman...
Sent from my LG-H932 using Tapatalk
I don’t think you can train for one or the other muscle grows from origin to insertion (or whatever the correct terminology is). If it’s a weak area for you I would drop your weight and work on “feeling” the muscle contract and relearning motor paths
Sent from my iPhone using Tapatalk