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  1. #31
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    Quote Originally Posted by buildthehouse View Post
    9/27/19

    Upper Load/Lower Pump:

    Barbell row: 210x8, 210x6
    incline DB Press: 95x7, 95x6
    Max Grip pulldown: 185x10 drop 125x9
    Peck deck: 170x10 drop 125x8
    Reverse peck deck: 150x13, 160x9
    CG Smith Bench: +155x10, +160x7
    Barbell Curl: 95x8, 95x6

    Lower pump:
    Leg Press: (21s, 7 full, 7 bottom, 1-7 top, slow negatives if get 21 to fail)
    360x7/7/7/2, 360x7/7/3

    Leg extensions (5s in whole, 5 full with 5 pulses or half reps at peak then 4 and 4 down to 1)
    100x5/5, 4/4, 3/3, 2/2, 1/3 fail

    Single leg curl: (5s in whole)
    25x5/5, 4/4, 3/3, 2/2, 1/3 fail

    Machine facing military: (21s)
    70x7/7/7/2

    DB standing laterals: (5s in whole)
    12.5x5/5, 4/4, 3/3, 2/2, 1/3 fail
    12.5x5/5, 4/4, 3/3, 2/2, 1/1 fail

    Seated calve raise: (21s)
    55x7/7/7/2
    55x7/7/7/2

    -super tough workout, not a ton of volume per workout but over the week it adds up for sure. Not to mention the intensity was much higher, lower pump days are no joke.


    -yesterday woke up 7 am and didnít go back to bed until 4 am this am. Had to work 4 pm-4 am. So bed at 430 am up at 930 am to get this workout in.


    Also got to say Gear Church is hands down best, Iíll explain why in the near future but you all already know heís the best


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  2. #32
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    Gear Church Log

    Little update:

    Monday I start my cruise which will be until the second week of December.

    Cruise will be
    200 Test C
    100 Deca

    Training: fortitude type training with added strength day.


    Come December I was lucky enough to have Maxmuscle develop me a cycle and workout based off my goals. Not going to give a lot of details on it but starts in December

    But the cycle will consist of
    Test/Deca
    ATIPP/NPP
    Mast E
    Tbol
    HGH

    Gear church goods


    Oh and diet will be much more on point


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    Last edited by buildthehouse; 09-27-2019 at 11:17 PM.

  3. #33
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    Awesome log bro in following along keep killing it


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  4. #34
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    Subbed!!

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  5. #35
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    Quote Originally Posted by CompoundLifts31 View Post
    Subbed!!

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    Good to have you bro


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  6. #36
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    9/29

    -cruise starts tomorrow.


    Push session:

    Deep squats:
    Work up: 135x3, 185x3, 225x3, 275x3, 315x3
    Top set: 350x3

    Pause squat back off sets:
    315x5, 315x5

    Bench:
    Work up: 95x3, 135x3, 165x3, 185x3, 205x3
    Top set: 230x3

    Pause bench back off sets:
    210x5, 210x5

    Leg Press:
    Work up: 360x8, 410x8
    Work sets: 460x8, 500x6

    Incline hammer press:
    Work up: 120x8, 140x8
    Work sets: 150x12, 160x8 RP 2 RP 2

    Leg extensions:
    2 pump sets of 5s in the whole

    Peck deck
    2 pump sets of 5s in the whole

    Standing Military Press superset DB lateral partials:
    115x7/40x10, 115x6/40x10

    DB standing lateral:
    2 pump sets 5s in the whole

    Lying dead stop skulls:
    45x15, 45x15

    V bar Pressdown
    2 pump sets 5s in the whole

    Awesome workout. 350x3 In squats felt good. Next session we will see if 355 is going up for 3. During the cruise my goal is to maintain size and attempt to get stronger in the big three. My next blast program is high volume and not so much strength work so this will prime my body I feel. Plus I like lifting heavy haha

    Diet today:
    Pre workout: 5 cups coffee with 1/2 scoop whey and 1/2 scoop casein
    Post workout: 7 rice cakes with 1 scoop whey and 1 scoop casein
    Meal 3: 1 bag of lean jerkey with apple and banana
    Meal 4: 2 English muffins topped with whole eggs, chicken, cheese and mushrooms
    Meal 5: frozen tombstone canadian bacon pizza (sorry itís my fav and hits my calories so Iím eating it)
    Meal 6: 2 cups cottage cheese with oatmeal, and kettle popcorn

    3500 calories 225-250 protein.


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  7. #37
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    Quote Originally Posted by buildthehouse View Post
    9/29

    -cruise starts tomorrow.


    Push session:

    Deep squats:
    Work up: 135x3, 185x3, 225x3, 275x3, 315x3
    Top set: 350x3

    Pause squat back off sets:
    315x5, 315x5

    Bench:
    Work up: 95x3, 135x3, 165x3, 185x3, 205x3
    Top set: 230x3

    Pause bench back off sets:
    210x5, 210x5

    Leg Press:
    Work up: 360x8, 410x8
    Work sets: 460x8, 500x6

    Incline hammer press:
    Work up: 120x8, 140x8
    Work sets: 150x12, 160x8 RP 2 RP 2

    Leg extensions:
    2 pump sets of 5s in the whole

    Peck deck
    2 pump sets of 5s in the whole

    Standing Military Press superset DB lateral partials:
    115x7/40x10, 115x6/40x10

    DB standing lateral:
    2 pump sets 5s in the whole

    Lying dead stop skulls:
    45x15, 45x15

    V bar Pressdown
    2 pump sets 5s in the whole

    Awesome workout. 350x3 In squats felt good. Next session we will see if 355 is going up for 3. During the cruise my goal is to maintain size and attempt to get stronger in the big three. My next blast program is high volume and not so much strength work so this will prime my body I feel. Plus I like lifting heavy haha

    Diet today:
    Pre workout: 5 cups coffee with 1/2 scoop whey and 1/2 scoop casein
    Post workout: 7 rice cakes with 1 scoop whey and 1 scoop casein
    Meal 3: 1 bag of lean jerkey with apple and banana
    Meal 4: 2 English muffins topped with whole eggs, chicken, cheese and mushrooms
    Meal 5: frozen tombstone canadian bacon pizza (sorry itís my fav and hits my calories so Iím eating it)
    Meal 6: 2 cups cottage cheese with oatmeal, and kettle popcorn

    3500 calories 225-250 protein.


    Sent from my iPhone using Tapatalk
    Damn Monday and the end of blast....
    That's a tough day lol

    Sent from my moto g(6) play using Tapatalk

  8. #38
    NO LIMITS.
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    Quote Originally Posted by ldog View Post
    Training hard huh? Go find out what 40% rule means and apply that. Separate yourself from the rest.
    Love this The flesh is weak but the spirit is willing, dig deep, push hard, No limits.

  9. #39
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    Quote Originally Posted by CompoundLifts31 View Post
    Damn Monday and the end of blast....
    That's a tough day lol

    Sent from my moto g(6) play using Tapatalk
    Iíd be lying if I said I was excited about it lol. But have a good solid plan for next blast and Iím still excited to see how on cruise dosages

    Iím new to all of this still so Iím still very much learning a lot from training, diet (better food choices) and gear. Got some help next blast though


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  10. #40
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    Right on bro💪


    Quote Originally Posted by HFO3 View Post
    Love this The flesh is weak but the spirit is willing, dig deep, push hard, No limits.

  11. #41
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    Always be safe and smart. Get the most out of the lowest doses.


    Quote Originally Posted by buildthehouse View Post
    Iíd be lying if I said I was excited about it lol. But have a good solid plan for next blast and Iím still excited to see how on cruise dosages

    Iím new to all of this still so Iím still very much learning a lot from training, diet (better food choices) and gear. Got some help next blast though


    Sent from my iPhone using Tapatalk

  12. #42
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    10/1:19

    Pull workout:

    Deadlifts: 3-4 min rest
    410x3, 410x3, 410x3
    430x1
    -could of gone heavier on the single but I try to be smart and not push to crazy all the time

    Incline DB Row: 90-120 sec rest
    65 each arm x 10
    65 each arm x 10
    65 each arm x 10

    Max Grip Pulldown: 90-120 sec rest
    145x12
    145x12
    145x10 drop 125x4

    Hammer Machine Row: 90-120 sec rest
    100x13
    100x12
    100x12 RP 4 RP 4 = 20

    Straight Arm Pulldown: 60-75 sec rest
    4 plates x20
    4 plates x20
    4 plates x20

    Face Pulle: 60-75 sec rest
    4 plates x15
    4 plates x15
    4 plates x15
    4 plates x15

    Ez bar curls: 90-120 sec rest
    +50x15
    +50x12
    +50x10 RP 3 RP 3 =16

    Machine Preacher Curl: 90 sec rest
    45x12
    35x16
    35x15 Drop 25x6

    -Good workout, deadlifts are getting stronger. Tomorrow is push with heavy bench 3x3 and a single.

    Diet Today:
    Pre workout: 1/2 scoop whey, 1/2 scoop casein mixed with 5 cups coffee
    Post workout: 7 rice cakes, 1 scoop whey, 1 scoop casein
    Meal 3: 2 homemade buffalo chicken tortillas
    Meal 4: homemade smoothie
    Meal 5: homemade nachos with lean beef
    Meal 6: cottage cheese, oatmeal, popcorn




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  13. #43
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    Quote Originally Posted by buildthehouse View Post
    10/1:19

    Pull workout:

    Deadlifts: 3-4 min rest
    410x3, 410x3, 410x3
    430x1
    -could of gone heavier on the single but I try to be smart and not push to crazy all the time

    Incline DB Row: 90-120 sec rest
    65 each arm x 10
    65 each arm x 10
    65 each arm x 10

    Max Grip Pulldown: 90-120 sec rest
    145x12
    145x12
    145x10 drop 125x4

    Hammer Machine Row: 90-120 sec rest
    100x13
    100x12
    100x12 RP 4 RP 4 = 20

    Straight Arm Pulldown: 60-75 sec rest
    4 plates x20
    4 plates x20
    4 plates x20

    Face Pulle: 60-75 sec rest
    4 plates x15
    4 plates x15
    4 plates x15
    4 plates x15

    Ez bar curls: 90-120 sec rest
    +50x15
    +50x12
    +50x10 RP 3 RP 3 =16

    Machine Preacher Curl: 90 sec rest
    45x12
    35x16
    35x15 Drop 25x6

    -Good workout, deadlifts are getting stronger. Tomorrow is push with heavy bench 3x3 and a single.

    Diet Today:
    Pre workout: 1/2 scoop whey, 1/2 scoop casein mixed with 5 cups coffee
    Post workout: 7 rice cakes, 1 scoop whey, 1 scoop casein
    Meal 3: 2 homemade buffalo chicken tortillas
    Meal 4: homemade smoothie
    Meal 5: homemade nachos with lean beef
    Meal 6: cottage cheese, oatmeal, popcorn




    Sent from my iPhone using Tapatalk
    Those different versions of MAG look effective at taking wrist strength out of the equation. It's not something I would want all the time, and I'm lucky that my wrists are naturally strong, but still very cool.

    What are your thoughts on them? Does your gym have every version created?!?

    Sent from my moto g(6) play using Tapatalk

  14. #44
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    Quote Originally Posted by CompoundLifts31 View Post
    Those different versions of MAG look effective at taking wrist strength out of the equation. It's not something I would want all the time, and I'm lucky that my wrists are naturally strong, but still very cool.

    What are your thoughts on them? Does your gym have every version created?!?

    Sent from my moto g(6) play using Tapatalk
    My gym doesnít have a lot but I do want de the ones they have, typically after free weight movements though. I never make them the primary movement if that makes sense.


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  15. #45
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    Quote Originally Posted by buildthehouse View Post
    10/1:19

    Pull workout:

    Deadlifts: 3-4 min rest
    410x3, 410x3, 410x3
    430x1
    -could of gone heavier on the single but I try to be smart and not push to crazy all the time

    Incline DB Row: 90-120 sec rest
    65 each arm x 10
    65 each arm x 10
    65 each arm x 10

    Max Grip Pulldown: 90-120 sec rest
    145x12
    145x12
    145x10 drop 125x4

    Hammer Machine Row: 90-120 sec rest
    100x13
    100x12
    100x12 RP 4 RP 4 = 20

    Straight Arm Pulldown: 60-75 sec rest
    4 plates x20
    4 plates x20
    4 plates x20

    Face Pulle: 60-75 sec rest
    4 plates x15
    4 plates x15
    4 plates x15
    4 plates x15

    Ez bar curls: 90-120 sec rest
    +50x15
    +50x12
    +50x10 RP 3 RP 3 =16

    Machine Preacher Curl: 90 sec rest
    45x12
    35x16
    35x15 Drop 25x6

    -Good workout, deadlifts are getting stronger. Tomorrow is push with heavy bench 3x3 and a single.

    Diet Today:
    Pre workout: 1/2 scoop whey, 1/2 scoop casein mixed with 5 cups coffee
    Post workout: 7 rice cakes, 1 scoop whey, 1 scoop casein
    Meal 3: 2 homemade buffalo chicken tortillas
    Meal 4: homemade smoothie
    Meal 5: homemade nachos with lean beef
    Meal 6: cottage cheese, oatmeal, popcorn




    Sent from my iPhone using Tapatalk
    5 cups of coffee would have me tweekin these days..you have a built up tolerance I'm guessing. I used to drink alot of caffeine prior to my drug use. Now adays I can only handle about 100g of caffeine or else I feel like I did a rail and well that's just not good for me lol.
    Nice workout man, what grip do you use on your heavy deads?

    Sent from my 6062W using Tapatalk

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