What did you eat for breakfast today?

[thebear]

I ate Sweet Potato Pancakes with eggs.

This is a 2-ingredient, super east, healthy pro-thyroid and gluten free Sweet Potato Pancake recipe. Sweet potatoes are great because they are considered a fruit. They contain more fructose than glucose which is easy for the liver to store as energy, to use for thyroid hormone conversion and does not over stimulate the pancreas to produce insulin. These can be used any way you want from pairing with a nice organic grass fed steak to eating with eggs and fruit. The key, never eat them alone and always pair with a protein.

Ingredients:
1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato)
2 eggs
oil or butter for cooking
pinch of salt

Instructions:
Whisk together (with hands or blender) the sweet potato and eggs until well-combined. Add seasonings, if desired, and stir.
Heat oil or butter over medium-low heat (I prefer coconut oil).
Drop the sweet potato mixture by the tablespoon and cook for 3-5 minutes.
Flip each cake and cook for an additional 3-5 minutes, until lightly golden brown on the outside and cooked through.

Note: I make very small cakes, using only a tablespoon of batter. They will need to cook longer if you make bigger pancakes. Lower heat works better, and don’t try to flip them before totally cooked on one side.

Add maple syrup and Enjoy!

I am a part time Proctologist and full time Gynecologist

 

[Dukey]

I ate Sweet Potato Pancakes with eggs.

This is a 2-ingredient, super east, healthy pro-thyroid and gluten free Sweet Potato Pancake recipe. Sweet potatoes are great because they are considered a fruit. They contain more fructose than glucose which is easy for the liver to store as energy, to use for thyroid hormone conversion and does not over stimulate the pancreas to produce insulin. These can be used any way you want from pairing with a nice organic grass fed steak to eating with eggs and fruit. The key, never eat them alone and always pair with a protein.

Ingredients:
1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato)
2 eggs
oil or butter for cooking
pinch of salt

Instructions:
Whisk together (with hands or blender) the sweet potato and eggs until well-combined. Add seasonings, if desired, and stir.
Heat oil or butter over medium-low heat (I prefer coconut oil).
Drop the sweet potato mixture by the tablespoon and cook for 3-5 minutes.
Flip each cake and cook for an additional 3-5 minutes, until lightly golden brown on the outside and cooked through.

Note: I make very small cakes, using only a tablespoon of batter. They will need to cook longer if you make bigger pancakes. Lower heat works better, and don’t try to flip them before totally cooked on one side.

Add maple syrup and Enjoy!

I am a part time Proctologist and full time Gynecologist

You saw what I had. Lol.

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[Dukey]

I'm fuckin starvin...

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[DubleDizzle]

Bowl of oatmeal with a banana and a 3 scoop protein shake.

The Dr Dubl D

 

[rawseed]

Every single morning different.
Today it was: 5 whole eggs, 2 pieces of butter bread, 4 chicken sausages and 250gr of yoghurt.

 

[maxmuscle1]

I ate Sweet Potato Pancakes with eggs.

This is a 2-ingredient, super east, healthy pro-thyroid and gluten free Sweet Potato Pancake recipe. Sweet potatoes are great because they are considered a fruit. They contain more fructose than glucose which is easy for the liver to store as energy, to use for thyroid hormone conversion and does not over stimulate the pancreas to produce insulin. These can be used any way you want from pairing with a nice organic grass fed steak to eating with eggs and fruit. The key, never eat them alone and always pair with a protein.

Ingredients:
1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato)
2 eggs
oil or butter for cooking
pinch of salt

Instructions:
Whisk together (with hands or blender) the sweet potato and eggs until well-combined. Add seasonings, if desired, and stir.
Heat oil or butter over medium-low heat (I prefer coconut oil).
Drop the sweet potato mixture by the tablespoon and cook for 3-5 minutes.
Flip each cake and cook for an additional 3-5 minutes, until lightly golden brown on the outside and cooked through.

Note: I make very small cakes, using only a tablespoon of batter. They will need to cook longer if you make bigger pancakes. Lower heat works better, and don’t try to flip them before totally cooked on one side.

Add maple syrup and Enjoy!

I am a part time Proctologist and full time Gynecologist

Delicious! Must make ! Seriously some good looking stacks! Especially w some steaks!

Max

 

[GarlicChicken]

That looks good!

Same old for me:

10oz egg whites
1tbsp mac nut oil
2tbsp milled flax seed
2 packs Quaker banana peanut butter oats
1 truvia
Some sugar free Italian cream creamer

In a shake...

 

[solocom]

Those sweet potato pancakes look awesome!

1 cup broccoli
1 cup spinach
1 cup blueberries
1 cup protein almond and cashew milk
1 tbsp chia seeds
1/2 avocado
1 scoop UMP

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[maxmuscle1]

same as usual. Grapenuts, Fairlife,
Fruit and 93/7 patties!

Max

 

[HFO3]

5 oz sliced sirloin
1oz mature white cheddar
40 grams raw almonds
1 cup strawberries
1/2 avocado

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[Rizkybuziness1]

Dave's killer bagel
8 oz chicken breast
75 gram protein shake
1/2 cup dry oats mixed in the shake

 

[ilfirin]

1 serving of frosted mini wheat's
1 cup 1% milk
1 whole egg, 4 egg whites
2 cups trop50 orange juice
2 cups black coffee

That's pretty much my breakfast every single day. I switch the frosted mini wheat's from original to strawberry to blueberry. I don't cook the eggs, I whisk them all together in a cup and chug it. Been drinking raw eggs almost every single day for about 10 years and only got salmonella once.

 

[knuckles740]

same as usual. Grapenuts, Fairlife,
Fruit and 93/7 patties!

Max

You got me hooked on fairlife, the chocolate milk is awesome!

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[malfeasance]

Wife and Kids (the little ones, three and five) made me a special breakfast of 8 eggs over easy, a bowl of oatmeal with raisins, biscuits and gravy, and maple sausages. Then we all sat down and ate breakfast together as a family with the little ones beaming proud smiles about making Daddy breakfast . . .

 

[HPM3TAL]

Bulking or cutting, 5-6 whole eggs for sure. Past month it has been 5 eggs, 1 light english muffin, 1 piece turkey sausage. 2 months ago my breakfast was 1,000-1,200 calories of eggs, potatoes, oats, daves bagel, and/or banana. Been slowly stripping carbs past few months and now I'm down to about 600 calories in the morning.

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[GGG]

Im on Prep mode and all this looks good AF!

I had spinach, egg whites and oatmeal with black coffee :boring:

 

[hamsy523]

I ate Sweet Potato Pancakes with eggs.

This is a 2-ingredient, super east, healthy pro-thyroid and gluten free Sweet Potato Pancake recipe. Sweet potatoes are great because they are considered a fruit. They contain more fructose than glucose which is easy for the liver to store as energy, to use for thyroid hormone conversion and does not over stimulate the pancreas to produce insulin. These can be used any way you want from pairing with a nice organic grass fed steak to eating with eggs and fruit. The key, never eat them alone and always pair with a protein.

Ingredients:
1/2 cup mashed sweet potato (the flesh from 1 medium-small cooked sweet potato)
2 eggs
oil or butter for cooking
pinch of salt

Instructions:
Whisk together (with hands or blender) the sweet potato and eggs until well-combined. Add seasonings, if desired, and stir.
Heat oil or butter over medium-low heat (I prefer coconut oil).
Drop the sweet potato mixture by the tablespoon and cook for 3-5 minutes.
Flip each cake and cook for an additional 3-5 minutes, until lightly golden brown on the outside and cooked through.

Note: I make very small cakes, using only a tablespoon of batter. They will need to cook longer if you make bigger pancakes. Lower heat works better, and don’t try to flip them before totally cooked on one side.

Add maple syrup and Enjoy!

I am a part time Proctologist and full time Gynecologist

I had 6 boiled eggs and coffee.
Mrs. H is in prep so that pretty much means I’m in prep. Lol. Sucks but gotta be supportive.


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[CoachCabo]

4 whole eggs
8 whites
Tbsp mac nut oil
coffee w/ almond milk


But tomorrow it’s:

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[CoachCabo]

I had 6 boiled eggs and coffee.
Mrs. H is in prep so that pretty much means I’m in prep. Lol. Sucks but gotta be supportive.


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For the Nationals I hope?

 

[make]

5 whole eggs scrambled with 4 slices of turkey bacon and grits. All mixed together. Tomorrow will be 5 eggs and a few homemade dark chocolate chip oatmeal pancakes.

 

[maxmuscle1]

Max

W grapes and Fairlife Milk

 

[Biggaintime]

4 whole eggs
8 whites
Tbsp mac nut oil
coffee w/ almond milk


But tomorrow it’s:

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Nice

 

[Biggaintime]

Breakfast was a protein shake rice chicken eggs all mixed together with salsa on top. No picture just look like slop.

 

[BIGDADDYPERK]

Ham egg and cheese croissant... glazed buttermilk donut and a chocolate buttermilk donut.. with a big glass of milk

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[deathrattle]

Ham egg and cheese croissant... glazed buttermilk donut and a chocolate buttermilk donut.. with a big glass of milk

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I would be quite fat if i ate that lol

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[BIGDADDYPERK]

I would be quite fat if i ate that lol

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Well im deff not peeled

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[thebear]

I had ground lamb and potatoes


I am a part time Proctologist and full time Gynecologist

 

[HPM3TAL]

5 whole eggs, 2 pieces turkey sausage, and chili sauce

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[JimSmith84]

Egg whites, protein powder, peanut butter in a blender.

 

[residentdeer]

6 while eggs, 1.5 cups raisin bran