Mind Blowing "16 Set" Shoulder Workout

Results 1 to 11 of 11
  1. #1
    Chucky
    ADMINISTRATOR

    The Admin's Avatar


    Join Date
    Jun 2012
    Posts
    15,502

    Thanks Thanks Given 
    319
    Thanks Thanks Received 
    4,964
    Thanked in
    2,801 Posts
    Rep Points
    2147483647

    Mind Blowing "16 Set" Shoulder Workout

    Mind Blowing "16 Set" Shoulder Workout

    Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this shoulder workout we do 16 sets but they aren't your normal sets. We call them Giant sets. Give this workout a try and let me know if you survived.


  2. #2
    Senior Member

    docgreen77's Avatar


    Join Date
    Aug 2015
    Location
    Oklahoma
    Age
    49
    Posts
    437

    Thanks Thanks Given 
    348
    Thanks Thanks Received 
    98
    Thanked in
    72 Posts
    Rep Points
    437947905

    Quote Originally Posted by Arnold View Post
    Mind Blowing "16 Set" Shoulder Workout

    Are you looking for a shoulder workout that will just destroy your delts? Are you looking for a shoulder workout that will get you in and out of the gym fast? Well this is the video for you. In this shoulder workout we do 16 sets but they aren't your normal sets. We call them Giant sets. Give this workout a try and let me know if you survived.

    Today just happens to be shoulder day too. I rebel against international chest day


    Sent from my iPhone using Tapatalk

  3. #3
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    6,493

    Thanks Thanks Given 
    3,002
    Thanks Thanks Received 
    3,322
    Thanked in
    2,109 Posts
    Rep Points
    2147483647

    Quote Originally Posted by docgreen77 View Post
    Today just happens to be shoulder day too. I rebel against international chest day


    Sent from my iPhone using Tapatalk
    if you take the weekends off than Monday is leg day.... also kills hangovers lol

  4. #4
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    6,493

    Thanks Thanks Given 
    3,002
    Thanks Thanks Received 
    3,322
    Thanked in
    2,109 Posts
    Rep Points
    2147483647

    I love this guys workouts tho. Seriously John meadows is the man

  5. #5
    Senior Member

    docgreen77's Avatar


    Join Date
    Aug 2015
    Location
    Oklahoma
    Age
    49
    Posts
    437

    Thanks Thanks Given 
    348
    Thanks Thanks Received 
    98
    Thanked in
    72 Posts
    Rep Points
    437947905

    I like watching Seth Feroce


    Sent from my iPhone using Tapatalk

  6. #6
    Senior Member

    ArgonCoagulator's Avatar


    Join Date
    Jun 2018
    Posts
    923

    Thanks Thanks Given 
    340
    Thanks Thanks Received 
    361
    Thanked in
    279 Posts
    Rep Points
    448933202

    Ol' Mountain Dog!

  7. #7
    NO LIMITS.
    SUPER MOD

    HFO3's Avatar


    Join Date
    Feb 2013
    Posts
    6,873

    Thanks Thanks Given 
    1,290
    Thanks Thanks Received 
    2,673
    Thanked in
    1,678 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Milford King View Post
    I love this guys workouts tho. Seriously John meadows is the man
    I've been following JM for years, he is one of the best.

  8. #8
    Senior Member

    Rajput's Avatar


    Join Date
    Jan 2017
    Posts
    3,021

    Thanks Thanks Given 
    752
    Thanks Thanks Received 
    573
    Thanked in
    436 Posts
    Rep Points
    1570454459

    I do something similar but on DBs
    Reverse fly
    Lateral raise
    Front raise
    Upright rows
    Shoulder press
    Thats my giant set
    Its unfair to occupy so many machines for one set by one guy.


    Sent from my SM-G965F using Tapatalk

  9. #9
    Senior Member

    stinkfingerdelux's Avatar


    Join Date
    Feb 2019
    Posts
    1,306

    Thanks Thanks Given 
    523
    Thanks Thanks Received 
    554
    Thanked in
    341 Posts
    Rep Points
    1542931170

    Quote Originally Posted by docgreen77 View Post
    I like watching Seth Feroce


    Sent from my iPhone using Tapatalk
    He fuckin shaved that beard tho... Lol

    Sent from my SM-G935V using Tapatalk

  10. #10
    Senior Member

    Multislacking's Avatar


    Join Date
    Sep 2015
    Posts
    5,013

    Thanks Thanks Given 
    4,124
    Thanks Thanks Received 
    2,003
    Thanked in
    1,270 Posts
    Rep Points
    2147483647

    Those "6 ways" he does are killers. There's a reason they pick a smaller db! A few sets of those will have you looking for the pink/purple padded db's to finish up with.


  11. #11
    Senior Member

    Rajput's Avatar


    Join Date
    Jan 2017
    Posts
    3,021

    Thanks Thanks Given 
    752
    Thanks Thanks Received 
    573
    Thanked in
    436 Posts
    Rep Points
    1570454459

    Quote Originally Posted by Multislacking View Post
    Those "6 ways" he does are killers. There's a reason they pick a smaller db! A few sets of those will have you looking for the pink/purple padded db's to finish up with.

    I do not like the shoulder movement in transverse plane while sitting upright. Theres a downwards pull on the shoulder. I always keep my shoulder movements in one plane, to avoid injury.

    Sent from my SM-G965F using Tapatalk

Similar Threads

  1. Replies: 0
    Last Post: 07-31-2019, 10:21 AM
  2. Replies: 0
    Last Post: 06-17-2019, 08:58 AM
  3. Replies: 3
    Last Post: 05-15-2019, 07:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2020 Anabolic Steroid Discussion Forums