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Killionb12 Journey to Nationals

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Bigjape34 said:
That’s the one I use I think it’s pretty good!!


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Yeah. I wanna track my kcals w it. I usually write down everything, just haven’t tracked it with this yet.

Max
 
maxmuscle1 said:
Yeah. I wanna track my kcals w it. I usually write down everything, just haven’t tracked it with this yet.

Max
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Yeah it works great and it will find about any food you want. It will also allow you to save meals so you can reuse it the next day or whenever you eat the same meal again.


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Killionb12 said:
Yeah it works great and it will find about any food you want. It will also allow you to save meals so you can reuse it the next day or whenever you eat the same meal again.


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I downloaded it !

Max
 
Feb 14 2020 Upper DC

Smith incline press RP 3 sec eccentric 275lbs 11, 9, 8

DB Incline flys RP - 60lbs 12, 9, 8

Wide grip low cable rows RP 195lbs 12, 10, 9

Stretchers 175lbs 12, 145lbs 8

HS reverse Shoulder Press RP 4 plates 12, 10, 9

Reverse pec deck 180lbs 18, 14

30mins cardio


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Looking forward to following your progress, go after that shit don’t even think about listening to any naysayers you got this!
 
Update pics!!

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Had a great a weekend with my son. He came to celebrate his old mans birthday. Got to lift together and just hang out. Got some Mexican for my birthday but made sure to stay on diet. Hate to see him leave but always great to have him for the weekend.


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Killionb12 stage prep

Here is my lower DC workout from yesterday. Coach provided updates today. Got one more session of cardio added this week. Also cut a few calories as well. Will post meals more regularly as we keep making changes.

FEB 15 2020 Lower DC

Leg press mid stance RP 20plates 12, 11, 10

Standing leg curls RP 70lbs 12, 10, 9

Leg extensions RP 250lbs 12, 11, 10 3 sec eccentric.

Adductors 250lbs 15, 12 failure

Standing calf raises 90lbs 12, 11, 11
2nd set 75lbs 13, 11,




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Last edited:
Got this from my wife today for my birthday. She gets me! She knows I’m in the middle of prep but wanted me to have birthday cake anyway.

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A couple of meals from today so far. I also got Lower Loading today. Will report back afterwards.

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Happy Belated Birthday !!

Max
 
Killionb12 stage prep

GainTrain said:
Sounds like you may have had a Birthday recently? If so Happy Birthday big man!!! Keep killin!! Or should I say "Keep Killion"
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Thanks brotha! It was Monday and had a great one.


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Workout from yesterday. Did a variation of DC using the Dante Trudel widow maker 30 rep. Fucking killed me. Legs were done

Feb 18 2020 Lower Loading A

Seated Hamstring curls RP 175lbs 15, 12, 11

Abductors 160lbs 20 reps

Adductors RP 305lbs 12, 10, 9

Widow Maker Leg Press 14 plates 30 reps
Need to go to 12 plates to get 30 straight

Smith Pause Squats 4-5sec pause 275lbs 8 reps

Leg ext. 170lbs 20 reps

Standing leg curls 70lbs 16 reps each leg

Calf raises 90lbs 12, 10,


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Get Shredded!
Feb 19 2020 Upper DC

HS Incline press RP 8 plates plus 2 25’s 7, 5, 5

DB Incline press RP 100lbs 10, 7, 5

Close grip Cable low row RP 195lbs 12, 7, 6

Stretchers 160lbs 15

HS Shoulder Press RP 4 plates plus 2 25’s 10, 8, 7

Face pulls RP 80lbs 12, 10, 9

30 min cardio


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Killionb12 stage prep

No training for me today. Definitely need the time off. Been a little sluggish lately probably due to work being very busy.

First meal of the day.

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Killionb12 said:
No training for me today. Definitely need the time off. Been a little sluggish lately probably due to work being very busy.

First meal of the day.

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Treasure your off days!

Max
 
Had a great leg session yesterday. Lower DC was on the schedule. Felt great and really got a good workout in.


Feb 21 2020 Lower DC

Lying leg curls RP 155lbs 12, 11, 11

Adductors RP 305lbs 14, 11, 10

Abductors 190lbs 16

Leg press
Warmup 4 plates 15 reps
Warmup 6 plates 12 reps
Warmup 8 plates 10 reps
Widow maker 12 plates 30 reps

BB squats
Warmup 135lbs 4-5 sec pause 6 reps
Warmup 185lbs 4-5 sec pause 6 reps
Warmup 225lbs 4-5 sec pause 6 reps
Pause squats 4-5 sec in hole 275lbs 10 reps

Standing leg curls 90lbs 16 reps

Calf raises 120lbs 12, 10, 9

Horizontal calf presses 230lbs 18 reps




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Weekly pic updates. Weight is down again this week. Feeling really good and strength is still up for now.

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Had lower DC yesterday. Did something different recommended by Dante himself for getting some leg growth. It’s been really fun but damn it’s tough. He wants you to pick a weight you can do confidently on leg press for 15 reps but do 30. Only thing you can do is stop At the top for 5 deep breaths with slightly bent legs and then continue until 30 reps are complete. Probably the hardest thing I have ever done. Word of advice don’t be overly confident because it will bite you in the ass. First time doing this I had to drop weight. 2nd I time was spot on.

2-24-20 Lower DC alternate

Lying leg curls RP 170lbs 10, 8, 8

Adductors RP 305lbs 15, 12, 11

Abductors 205lbs 18

Leg press With warmup
Window maker 12 plates plus 2 25’s 30 reps

Hack squat 3 Warmup sets with 4-5 sec pause
8 plates 4-5 sec pause in the hole 10 reps

Leg ext. 200lbs 20
Drop set 170lbs 15
Drop set 150lbs 12
Drop set 110lbs 20

Standing leg curls RP 80lbs 12, 11, 10

Calf raises RP 115lbs single leg 14, 12, 11, 10




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Pinned the following yesterday

2ml of Dutch Pharma Test E 250mg/ml
1ml of Dutch Pharma Deca 200mg/ml
4iu GH Opti



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Killionb12 stage prep

Got Lower Loading today. Will be pinning again today. Got 30 mins of fasted cardio in this morning. Overall feeling great so far this prep. Had issues with blood pressure a little bit since dropping Proviron it has been a lot better. Meals so far today are below.

Pinned 2ml of Dutch Test E 250mg/ml
1ml of Dutch Deca 200mg/ml
4iu of Opti GH
.5mg of adex

0ef9ee6cbc4c89415a620e3c789f8eb8.plist
f3dfbfe137576541262a65367a77daa5.plist



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