Killionb12 stage prep

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  1. #601
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    Bigjape34's Avatar


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    Quote Originally Posted by maxmuscle1 View Post
    Oh! Okay. I think I have that. Mine must be old or something. I havenít used it yet.

    Max
    Thatís the one I use I think itís pretty good!!


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  2. #602
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    Quote Originally Posted by Bigjape34 View Post
    Thatís the one I use I think itís pretty good!!


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    Yeah. I wanna track my kcals w it. I usually write down everything, just havenít tracked it with this yet.

    Max

  3. #603
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    Quote Originally Posted by maxmuscle1 View Post
    Yeah. I wanna track my kcals w it. I usually write down everything, just havenít tracked it with this yet.

    Max
    Yeah it works great and it will find about any food you want. It will also allow you to save meals so you can reuse it the next day or whenever you eat the same meal again.


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    Quote Originally Posted by Killionb12 View Post
    Yeah it works great and it will find about any food you want. It will also allow you to save meals so you can reuse it the next day or whenever you eat the same meal again.


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    I downloaded it !

    Max

  5. #605
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    Feb 14 2020 Upper DC

    Smith incline press RP 3 sec eccentric 275lbs 11, 9, 8

    DB Incline flys RP - 60lbs 12, 9, 8

    Wide grip low cable rows RP 195lbs 12, 10, 9

    Stretchers 175lbs 12, 145lbs 8

    HS reverse Shoulder Press RP 4 plates 12, 10, 9

    Reverse pec deck 180lbs 18, 14

    30mins cardio


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  6. #606
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    Looking forward to following your progress, go after that shit donít even think about listening to any naysayers you got this!

  7. #607
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    Quote Originally Posted by Pipeman View Post
    Looking forward to following your progress, go after that shit donít even think about listening to any naysayers you got this!
    Thanks bro!!


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  8. #608
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    Update pics!!




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    Quote Originally Posted by Killionb12 View Post
    Update pics!!




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    Killion Brick Shithouse!!

    Max

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    Tighter

  11. #611
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    Quote Originally Posted by maxmuscle1 View Post
    Killion Brick Shithouse!!

    Max
    Haha, thanks bro!!


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  12. #612
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    Had a great a weekend with my son. He came to celebrate his old mans birthday. Got to lift together and just hang out. Got some Mexican for my birthday but made sure to stay on diet. Hate to see him leave but always great to have him for the weekend.


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  13. #613
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    Killionb12 stage prep

    Here is my lower DC workout from yesterday. Coach provided updates today. Got one more session of cardio added this week. Also cut a few calories as well. Will post meals more regularly as we keep making changes.

    FEB 15 2020 Lower DC

    Leg press mid stance RP 20plates 12, 11, 10

    Standing leg curls RP 70lbs 12, 10, 9

    Leg extensions RP 250lbs 12, 11, 10 3 sec eccentric.

    Adductors 250lbs 15, 12 failure

    Standing calf raises 90lbs 12, 11, 11
    2nd set 75lbs 13, 11,




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    Last edited by Killionb12; 02-16-2020 at 05:33 PM.

  14. #614
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    Got this from my wife today for my birthday. She gets me! She knows Iím in the middle of prep but wanted me to have birthday cake anyway.




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    A couple of meals from today so far. I also got Lower Loading today. Will report back afterwards.




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