Killionb12 stage prep

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  1. #766
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    Update pics.









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    Quote Originally Posted by Killionb12 View Post
    Update pics.









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    💪🏻💪🏻👍🏻👍🏻

  3. #768
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    Adding these goodies from PSL to current stack.




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  4. #769
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    Quote Originally Posted by Killionb12 View Post
    Back in action broís. Found somebody with a whole barn full of nice equipment. Going to be using that in the meantime. Itís about a 25 min drive but it will be worth it.

    Here was my last workout today at my gym.

    3-24-20 Upper loading B

    Smith incline press 315lbs 12, 10, 9
    Back off set 275lbs 10 reps

    Machine incline press 240lbs 16, 14, 10

    Pec deck 230lbs 15, 12

    Close grip low cable row 210lbs 12, 10

    Reverse grip lat pull downs 170lbs 12, 11, 9

    DB shoulder press 100lbs 10, 8

    Cable lateral raises 40lbs 12, 10


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    I have had zero motivation since the gyms got shut down... I just canít get into push up.. I only have small dbs. I just donít see any gains coming out of it. I may do three body weight work outs a week. I need my gym back!!

    In the plus side I just bless the brakes on my my bike so I will start riding that again.


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  5. #770
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    Quote Originally Posted by Skinnyguy180 View Post
    I have had zero motivation since the gyms got shut down... I just canít get into push up.. I only have small dbs. I just donít see any gains coming out of it. I may do three body weight work outs a week. I need my gym back!!

    In the plus side I just bless the brakes on my my bike so I will start riding that again.


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    Sorry to hear that bro. This all sucks pretty bad for us bodybuilders. Hopefully at the end of April we are back to normal.


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  6. #771
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    Well unfortunately my show May 23rd got postponed. Iím pretty bummed but on the bright side there is another national qualifier June 20th so now Iím 11 weeks 4 days out until that show. Coach and I decided to continue with business as usual. We will hopefully cruise the last few weeks and just make small adjustments.

  7. #772
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    Killionb12 stage prep

    Meal #4




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  8. #773
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    Oops forgot one item.




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  9. #774
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    Quote Originally Posted by Killionb12 View Post
    Well unfortunately my show May 23rd got postponed. Iím pretty bummed but on the bright side there is another national qualifier June 20th so now Iím 11 weeks 4 days out until that show. Coach and I decided to continue with business as usual. We will hopefully cruise the last few weeks and just make small adjustments.
    Onward and Upward!!!

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