He's gonna bust some asses on stage in a few months if the legs continue to get better.Nice WORK Killion!! Great pics
Max
He's gonna bust some asses on stage in a few months if the legs continue to get better.
Nice WORK Killion!! Great pics
Max
Doing great keep up with the consistency you’re making excellent progress !
Upper DC went great today. Felt strong as hell but seemed to get tired quickly today. Need to push it harder this week so I can get that scale going the right direction!
Sept 16th 2019 Upper DC
DB Incline Press RP - 120lbs 8, 6, 5
HS Incline Press RP - 3 plates and 25 lbs each arm 10,8,6
Incline flys RP - 50lbs 10, 8, 7
Close grip low cable rows RP 225lbs 8,6,5
Stretchers 145lbs 18 reps
HS Shoulder Press RP 4 plates - 10,8,6
Reverse pec dec 180lbs 15, 15
Vbar pushdowns 180lbs 15, 12
Post workout shake
2 cups egg whites
2 cups fruity pebbles
1/2 cup oats
1 banana
His upper legs look pretty thick and will definitely shred easily but not sure about his calves. I have shit calve genetics and can’t even hold muscle on them. Seems like when I stop lifting or hitting calves they disappear first.Hey guys here are the weekly pic updates. Sorry I was traveling over the weekend and didnt get on here much. I did a poor job of meal planning as well so missed a few meals. Weight did go down a little bit hopefully I can get that back up this week.
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DefinitelyStrong af.
More weight on the reverse Pec Deck!
Strong af.
More weight on the reverse Pec Deck!
120’s on Incline. Very nice ! Strong
Max
Thanks, could have been that tren base! LOL, I was doing 115's a couple weeks before.
His upper legs look pretty thick and will definitely shred easily but not sure about his calves. I have shit calve genetics and can’t even hold muscle on them. Seems like when I stop lifting or hitting calves they disappear first.
- - - Updated - - -
Definitely
That's some work. Yup. Good shitAlright had a pretty killer Lower DC workout yesterday. Legs were shaking afterwards. Im really pushing them hard right now trying to squeeze every last bit of growth I can out of them. Strength was there and endurance was pretty good as well. Here is what went down.
Sept 17th 2019 Lower DC
Leg press mid stance RP - 18plates 8,6,5
Seated leg curls RP - 185lbs 8, 7, 6
Drop set single leg 95lbs 6 reps
Leg ext. RP - 235lbs 12, 10, 8
Drop set single leg 110lbs 10 reps
Adductor RP - 295lbs 10, 9, 8
Calf presses 10 plates on leg press machine 12, 10, 10
2nd RP set - 12, 10, 8
Palms up DB curls 24 reps alternate every 4 - 50lbs
Well I had a set back yesterday unfortunately after a busy weekend where I didn’t get all my meals down. I got food poisoning or had a reaction to something because I had extreme diarrhea and cramping along with nausea. Woke up feeling way better but was down 3 pounds. So overall I’m down 6 pounds from last week which isn’t a good thing since I’m bulking. I’m hoping to get back on track today and stay on track. Back to the grind. Can’t stop now!!
Also, it’s a tough day with my moms birthday today she would have been 61 this year. Can’t believe it’s been 6 months since she left this world.
Happy Heavenly Birthday mom. Love you and miss you so much. I hope you get the biggest cake and ice cream scoop possible since I know you loved your sweets!
Meal 1
5 eggs
1 cup egg whites
1 cup oats
1 cup blue berries.
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Hang in there man, ups and downs, its all part of the game.
Happy Birthday Mama Killion!!
When your guy sends you a video of him hitting a back double perfectly.
When your guy sends you a video of him hitting a back double perfectly.
When your guy sends you a video of him hitting a back double perfectly.