Upper DC went great today. Nothing new but weights are still going up. Here is what went down. Nips have been a little tender lately so I went to 10mg of masin EOD and started Nolvadex at 10mg until it goes away. Seems to be getting better.
Sept 6th 2019 Upper DC
DB Incline bench RP - 120lbs 8, 6, 6
HS Incline Press RP - 6plates plus 50lbs 8,6,5
DB Incline flys RP - 60lbs 10, 7, 5
Close grip cable row RP - 225lbs 8, 5, 5
Stretchers 145lbs 15 reps
HS Shoulder Press RP 4plates 10,8, 6
Reverse pec deck 165lbs 16,15
V bar push downs 180lbs 15,12
Post workout shake
2cups coco pebbles
2 cups egg whites
1/2 cup oats
1 banana
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