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Killionb12 Journey to Nationals

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I'm subbed and rooting for you brother, you have a good corner of support and you can win but even if you don't, who cares, its the experience, that's what its all about, No Limits bro!
 
HFO3 said:
I'm subbed and rooting for you brother, you have a good corner of support and you can win but even if you don't, who cares, its the experience, that's what its all about, No Limits bro!
Click to expand...

Thanks brotha! Couldn’t do it without all the support.


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Meal #1 Today

4 whole eggs
1 cup egg whites

Going to train Upper Loading "A", looking forward to it. Im up a pound today sitting at 241, feel tighter and muscles feel fuller already.
 
Meal #2
40g of protein
2 tbsp of PB

meal #3
7oz chicken
1 cup Brussel sprouts
1/2 avocado

366f35de6667a9cd408aa06c5b8a57cd.jpg



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Lower Loading went great today. Felt strong all the way through my upper pump as well. Here is what went down.

Aug 12th 2019 Lower Loading A

BB squats 405lbs 7, 6 with 1 sec pause
Windowmaker 315lbs 20 reps

Close stance leg press 16plates 9, 7 reps

Lying leg curls 40lbs single leg 10, 10

Adductor 250lbs 10, 10

Calf raises 4 sets 8 plates 15, 15, 15, 15

Donkey calf raises 3 sets wife +45lbs 12, 12, 12

Upper Pump

Post workout shake
2 cups fruity pebbles
2 cups egg whites
1/2 cup oatmeal
1 banana

3a0777f6ce15194e4bdf042170d71ba5.jpg



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Killionb12 said:
Lower Loading went great today. Felt strong all the way through my upper pump as well. Here is what went down.

Aug 12th 2019 Lower Loading A

BB squats 405lbs 7, 6 with 1 sec pause
Windowmaker 315lbs 20 reps

Close stance leg press 16plates 9, 7 reps

Lying leg curls 40lbs single leg 10, 10

Adductor 250lbs 10, 10

Calf raises 4 sets 8 plates 15, 15, 15, 15

Donkey calf raises 3 sets wife +45lbs 12, 12, 12

Upper Pump

Post workout shake
2 cups fruity pebbles
2 cups egg whites
1/2 cup oatmeal
1 banana

3a0777f6ce15194e4bdf042170d71ba5.jpg



Sent from my iPhone using Tapatalk
Click to expand...
Widowmaker with 315.....fucking working!
 
Last meal of the day

8oz chicken
3/4 cup of rice
30g almonds not pictured

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No training today. Body feels good overall. Got on the scale this morning and Im up to 243lbs. Conditioning is still looking good maybe even a little leaner already.

Meal #1
3 eggs
1 cup egg whites
1/2 oatmeal

Meal #2
8oz chicken
1 cup brussel sprouts
1/2 avocado
 
Meal #5

10oz salmon
2 cups spinach
2tbsp balsamic vinaigrette


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Training day! Ready to get at it! Upper loading A followed by lower pump. Meals so far today.

Meal 1
4 eggs
1 cup eggwhites

Meal 2
40g Protein
2 tbsp PB
 
Last edited:
Training went really well. Feeling like strength is going up already. Here is what went down.

August 14th 2019 Upper Loading A

Bent over BB rows 245lbs 8, 8

DB rows 125lbs 12, 12

Db Incline Press 105lbs 11, 8

Floor Press 225lbs 15, 10

Smith behind neck press 185lbs 8, 8

Rear delt destroyer

Close grip bench 225lbs 10, 8 reps

Lower pump


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Getting ready to go celebrate my youngest kids birthday. I would be lying if I didn’t admit that she has me wrapped around her little finger! I can’t believe she is 10 today!!


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Killionb12 said:
Getting ready to go celebrate my youngest kids birthday. I would be lying if I didn’t admit that she has me wrapped around her little finger! I can’t believe she is 10 today!!


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Have a good time with the Fam!! Happy Birthday!!
 
IML Gear Cream!
Killionb12 said:
Training went really well. Feeling like strength is going up already. Here is what went down.

August 14th 2019 Upper Loading A

Bent over BB rows 245lbs 8, 8

DB rows 125lbs 12, 12

Db Incline Press 105lbs 11, 8

Floor Press 225lbs 15, 10

Smith behind neck press 185lbs 8, 8

Rear delt destroyer

Close grip bench 225lbs 10, 8 reps

Lower pump


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Click to expand...
When I see that your second sets the same amount of reps as the first, I think you're leaving some extra in the tank.

They're not too failure yes but, the failure point should be different.....
 
Montego1 said:
When I see that your second sets the same amount of reps as the first, I think you're leaving some extra in the tank.

They're not too failure yes but, the failure point should be different.....
Click to expand...

So typically on loading if done correctly the 2nd set should usually be a rep or 2 less than the first set?
 
GainTrain, have you never done a first set to failure or almost failure?
 
Montego1 said:
When I see that your second sets the same amount of reps as the first, I think you're leaving some extra in the tank.

They're not too failure yes but, the failure point should be different.....
Click to expand...

Okay, I feel like I am but maybe I need to push it harder on first set. I will make sure I do that tomorrow.


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Killionb12 said:
Okay, I feel like I am but maybe I need to push it harder on first set. I will make sure I do that tomorrow.


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Click to expand...

Hes basically calling us pussies in a nice round about way LOL 😅😅😉😉
 
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