Killionb12 Journey to Nationals

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  1. #1411
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    Montego1's Avatar


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    Quote Originally Posted by Killionb12 View Post
    Family pic from Thanksgiving minus my oldest son. He took off with girlfriend. Getting harder to find dress shirts that fit so went with a sweater that was still tight. LOL.




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    Who's the small guy on the right?

  2. #1412
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    Quote Originally Posted by Montego1 View Post
    Who's the small guy on the right?
    Lmao I was just about to say killion you look good in red!
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  3. #1413
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    Quote Originally Posted by Montego1 View Post
    Who's the small guy on the right?
    LOL.


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  4. #1414
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    Quote Originally Posted by A.font401 View Post
    Lmao I was just about to say killion you look good in red!
    LOL, go Hoosiers!


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  5. #1415
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    Push workout from the other day.

    11-30-20 push day 1

    Incline BB press 315lbs - 10, 8, 7
    Backoff set 275lbs - 6
    Backoff set 225lbs - 10

    Behind neck shoulder press 185lbs - 10, 9, 9

    HS incline press 6 plates - 12, 10, 8

    Upright rows 115lbs - 11, 10, 10

    DB incline flys 70lbs - 12, 11, 10

    Machine lateral raises 125lbs - 12, 10

    Pec deck 210lbs with partials - 11, 11


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  6. #1416
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    Pull day from yesterday. Today is my day off. Looking forward to resting up. I feel like my body is starting to run on all cylinders. Feeling pretty darn good and strong. Elbow is getting better by the day.

    12-1-20 pull day 1

    Lat pull downs 235lbs - 12, 10, 10
    Drop set 190lbs - 8
    Drop set 145lbs - 7

    BB Bent over rows 315lbs - 10, 10
    Backoff set 275lbs - 13

    DB Hammer curls 60lbs - 10, 10
    50lbs - 12, 10

    Straight arm pulldowns 80 - 12, 10, 10

    Incline DB curls 45lbs - 10, 10, 9

    HS iso lat pull down 2 plates and 25 each arm - 12, 12


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  7. #1417
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    Killionb12 Journey to Nationals

    Did a little side by side from last checkin. First pic on the right was 10 days post contest at 241.1 and 2nd pic was last week at 278.3lbs. Almost 4 months between the two pics and 37.2lbs later. Kept it pretty lean as well and made some decent improvements. Thanks to [mention]Montego1 [/mention] with the master plan! LOL




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