Killionb12 Journey to Nationals

[Killionb12]

Damn fine work from both of you. Very impressive

Thanks bro! We trying!


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[Killionb12]

Had a solid push day yesterday. Starting to throw around some heavy dumbbells. My left elbow is still bothering me but with a wrap it doesn’t get in the way.

11-10-20 push day 2

DB flat bench 145lbs - 12, 9, 8
Back off set 125lbs - 9

Reverse HS shoulder press 4 plates and 2 25s - 12, 10, 10

HS decline press 8 plates - 10
Backoff sets 6 plates - 15, 14

Upright rows 105lbs - 12, 10, 10
Drop set 75lbs - 10

High to low cable fly’s 180lbs - 15, 11, 10


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[GainTrain]

Had a solid push day yesterday. Starting to throw around some heavy dumbbells. My left elbow is still bothering me but with a wrap it doesn’t get in the way.

11-10-20 push day 2

DB flat bench 145lbs - 12, 9, 8
Back off set 125lbs - 9

Reverse HS shoulder press 4 plates and 2 25s - 12, 10, 10

HS decline press 8 plates - 10
Backoff sets 6 plates - 15, 14

Upright rows 105lbs - 12, 10, 10
Drop set 75lbs - 10

High to low cable fly’s 180lbs - 15, 11, 10


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Solid work Bro. Is that plates per side or total plates? Keep killion it!

 

[Killionb12]

Solid work Bro. Is that plates per side or total plates? Keep killion it!

Total plates. Thanks man!


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[Killionb12]

Had a very good pull day today. Today’s focus is back thickness. Weights are going up and can tell this EP gear is kicking in. I have pyramid up from my cruise dosage of 200mg of Test and 125mg of deca weekly to 750mg of test and 375mg of Deca. I will stay at that dosage for the time being.

11-11-20 pull day 2

T bar rows 5 plates - 12, 12, 10

Hammer curls 65lbs - 11, 10, 10

HS iso row 8 plates & 2 25s - 10, 10, 10

Preacher curls 135lbs - 11, 10, 9
Drop set 90lbs - 8
Drop set 45lbs - 10

Close grip low cable rows 240lbs - 10, 10, 8
Drop set 195lbs - 4
Drop set 150lbs - 6


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[Killionb12]

Pretty awesome leg day today. Strength is definitely going up. So far the start of this blast has been good. Feeling great and no issues. This time last hear I was dealing with tendinitis in both knees and elbows. Nothing so far this year. Going to be a good offseason I think!

11-13-20 Leg day 2

BB Squat 500lbs - 8, 8
Backoff set 415lbs - 10

Leg press 18 plates 3sec negatives - 12, 12, 11

Seated calf raises 4 plates - 15, 13, 13

Adductors 305lbs - 15, 12, 12, 12

Standing calf raises 165lbs - 12, 11, 10

Leg ext. 240lbs - 12, 11, 10
Drop set 180lbs - 8
Drop set 140lbs - 8


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[anabolichow2]

your killing it brother, keep it up! Following

 

[Killionb12]

your killing it brother, keep it up! Following

Thanks bro!


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[Killionb12]

Weekly checkin with [mention]Montego1 [/mention] Weight is down a little more. Digestion is the best it’s been since post contest. Definitely a good call by coach before pushing food again.

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[Killionb12]

11-14-20 push day 1

BB Incline press 315lbs - 10, 9
Backoff set 275lbs - 11

Smith Behind neck shoulder press 225lbs - 10, 9, 6

DB Incline flys 70lbs - 12, 12, 11

Overhead tri ext. 150lbs - 12, 12, 11

Lateral raise machine 140lbs - 15, 14, 13

Cable flys low to high 80lbs - 12, 11, 9


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[Killionb12]

Destroyed my hamstrings today. Don’t think I have felt a pump like this in my hamstrings ever. Here is what went down today. Strength is going up in all my lifts. 10 plates for 6-8 reps on dead’s is a new PR.

11-17-20 leg day 1

RDLs on hack squat 10plates - 10, 10, 10

Deadlifts 495lbs - 7, 6
Backoff set 455lbs - 8

Good-mornings 155lbs - 10, 10, 10

Seated calf raises 4 plates - 14, 12, 12

Seated hamstring curls 185lbs - 12, 12, 10
Drop set 140lbs - 6
Drop set 125lbs - 10

Horizontal calf presses 250lbs - 15, 14, 13

 

[Killionb12]

Here is my current blast. All Euro-pharmacies gear of course.

750mg of Test E weekly
375mg of Deca weekly
50mg of Proviron Daily
5iu of HGH daily
.5mg of adex EOD


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[Montego]

Weekly checkin with [mention]Montego1 [/mention] Weight is down a little more. Digestion is the best it’s been since post contest. Definitely a good call by coach before pushing food again.

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One step back to make two steps forward.

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[Killionb12]

Pull day from yesterday. My back is feeling good and strength is going up in all my lifts. Even with my left elbow bothering me it doesn’t get in the way.

11-19-20 pull day 2

T bar row 6 plates - 11, 10, 9
Backoff set 4 plates - 13

Rope hammer curls 65 - 12, 12, 11

HS iso rows 8 plates - 12, 10, 10

Preacher curls machine 3 plates - 11, 10, 10

Close grip cable row 240lbs - 12, 10, 10
Drop set 180lbs - 6
Drop set 150lbs - 8


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[Killionb12]

Yesterday was an off day for [mention]tallchick14 [/mention] and me. We decided to go to the indoor gun range and it was her first time to ever shoot a gun. We had a blast and did pretty well. I don’t own any guns anymore so we rented one. They only had a couple of options due to the lack of ammo. We ended up with an M&P 15 since it had very minimal recoil which was ideal for her first time. Here are some pictures from our little day date.

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[Killionb12]

Updates from yesterday. Weight is up 3lbs from last week at 276lbs but looking a little harder. I think the current blast is starting to kick in. Strength is up and like I mentioned feeling harder and leaner.

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[Rigeu]

Looking absolutely massive dude. You got a really nice frame, lot of potential.

 

[Killionb12]

Looking absolutely massive dude. You got a really nice frame, lot of potential.

Thanks bro!!


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[Killionb12]

Had a pretty awesome leg day with a quad focus. Let’s just say lately I feel like my leg workouts are my best and I have been crawling out of the gym. Starting to see the results
because of it as well.

11-21-20 leg day 2

Safety bar squat 430lbs - 8, 8, 8
Backoff set 315lbs - 10

Cybex leg press 16 plates - 11, 10, 10

Adductors 140lbs - 14, 13, 10, 10

Seated calf raises 3plates & 25 - 15, 14, 12, 12

Leg ext. 220lbs - 12, 12, 11
Drop set 190lbs - 8
Drop set 160lbs - 7


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[Killionb12]

Nice little TD I got the other day!

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[Killionb12]

Nice arm and chest pump from yesterday’s workout. Pumps have been pretty nice lately. Could be the added carbs! LOL

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[Killionb12]

Good leg day again today. This is starting to be my favorite day. Hope you all have a Happy Thanksgiving. I’m definitely thankful for a lot this year given the circumstances we all have dealt with, but we keep moving forward.

11-25-20 leg day 1

DB Bulgarian split squats 75lbs - 10, 10, 10

RDLs 365lbs - 11, 10, 10

Seated calf raises 4 plates - 14, 14, 13

GoodMornings 155lbs - 11, 10, 10

Standing calf raises 165lbs - 12, 11, 11

Laying hamstring curls 155lbs - 12, 11, 10
Drop set 125lbs - 6
Drop set 100lbs - 6


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[Vision]

Nice little TD I got the other day!

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Looking nice and full, gonna have to size up soon in shirt size.

What do you plan on doing with these compounds? when do you plan on adding them and what dosages?

 

[Killionb12]

Looking nice and full, gonna have to size up soon in shirt size.

What do you plan on doing with these compounds? when do you plan on adding them and what dosages?

Plan on adding in Primo at 400mg weekly for about 10 weeks with my current blast. Already taking 100mcg of T4 daily with 5iu of gh. Proviron is currently at 50mg daily as well. Never ran Primo before so I’m excited about it. Probably run Anadrol at 50mg daily once I plateau a little. Weight is already up to 277lbs this morning and looking leaner so that’s good.


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[Killionb12]

Hope everybody had a great Thanksgiving. Got back this afternoon after spending Thanksgiving at my sisters house yesterday. We decided to stay so we wouldn’t have to drive back late at night being that it’s 2 hours away. Got a good push day in and felt strong. Must have been all that good Thanksgiving food, LOL. Elbow was feeling much better so I only did one heavy pressing movement for chest but everything else consisted of flys and laterals for shoulders.

11-27-20 push day 2

DB bench press 135lbs - 12, 8
145lbs - 7

Machine Lateral raise 160lbs - 15, 12, 11

Cable fly’s high to low 42.5 - 13, 13, 12

Overhead rope tricep ext 57.5 - 15, 14, 10

Incline DB together press 80lbs - 12, 10, 10

Reverse pec deck 165lbs - 12, 11, 11


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[Killionb12]

Leg day workout from yesterday. I had a killer workout and got a really good pump in my quads. Been doing safety bar squats on quad focused days and I’m loving it. Definitely get a better feel in quads than I do with regular barbell squats.

11-29-20 leg day 2

Safety bar squats 430lbs - 10, 9, 8
Backoff set 340lbs - 12

Cybex leg press 16 plates - 12, 12, 11

Adductors 140lbs - 12, 11, 10, 10

Seated calf raises 3 plates and 25 - 12, 12, 12, 11, 11, 10

Leg ext. 210lbs - 12, 12
Drop set 170lbs - 8
Drop set 130lbs - 7

 

[maxmuscle1]

Plan on adding in Primo at 400mg weekly for about 10 weeks with my current blast. Already taking 100mcg of T4 daily with 5iu of gh. Proviron is currently at 50mg daily as well. Never ran Primo before so I’m excited about it. Probably run Anadrol at 50mg daily once I plateau a little. Weight is already up to 277lbs this morning and looking leaner so that’s good.


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Primo will be a nice addition. You may never want to stop taking it! Lol.

Max

 

[Killionb12]

Primo will be a nice addition. You may never want to stop taking it! Lol.

Max

Yeah I’m already loving the libido gains! LOL


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[Killionb12]

Updates for coach yesterday. Weight is up to 277lbs. So far I’m loving this blast. We are just now pushing food again and it’s starting to show in results. Feeling fuller and tighter. Here is what I’m currently on.

EP Test E 750mg weekly
EP Deca 375mg weekly
EP Primo 350mg weekly (just added)
EP Proviron 50mg daily
EP T4 100mcg daily
HGH 5iu daily
EP adex .5mg EOD

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[Killionb12]

Family pic from Thanksgiving minus my oldest son. He took off with girlfriend. Getting harder to find dress shirts that fit so went with a sweater that was still tight. LOL.

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