Killionb12 Journey to Nationals

[xstarchildx]

Looking great dude!

 

[Insane Intensity]

Sorry for dumb ?s but just started looking at the logs. You look great and stacked. How tall are you? Do you normally keep your weight close to 280 or are you bulking?

Weekly checkins with coach. Weight is at 278lbs and starting to tighten up some at this weight. Feeling real good overall with strength and no aches or pains.

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[Killionb12]

Looking great dude!

Thanks bro


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[Killionb12]

Sorry for dumb ?s but just started looking at the logs. You look great and stacked. How tall are you? Do you normally keep your weight close to 280 or are you bulking?

I’m 6’3 and no I’m bulking right now. It’s offseason for me and will start prepping for my next show in 8 weeks. Stage weight is 240lbs roughly.


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[Killionb12]

Oh shit! Time for all the protective supps. Liver Scrub Gallbladder Rinse ! 15g of active ingredients!

Max

Yep time to clear out my system!!


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[Killionb12]

Leg day from yesterday. Decided to do some pre-exhaust before hitting my heavy compound movements for quads. The giant set below worked great. Legs felt amazing and pumped.

3-5-21 leg day 2

Giant set 3 rounds
Leg ext 2 plates - 16, 15, 15
Seated hamstring curls 145lbs - 12, 12, 12
Walking lunges - 12, 12, 12

Hack Squats 3 sec negs. 8 plates - 12, 11, 10

Leg press 18 plates - 12, 12, 11

Calf presses on leg press 8 plates - 18, 16, 16, 15

Adductors 170lbs - 13, 12, 11, 11

HS single leg press 5 plates each leg - 15, 12

Standing calf raises 4 plates - 20, 18, 14


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[Killionb12]

Push day today.

3-6-21 push day 2

DB incline press 140lbs - 13, 10, 9

HS incline fly 2 plates 2 10s - 12, 10, 9

DB shoulder press 110lbs - 9, 8, 8

Tricep ext. 60lbs - 15, 12, 12

HS incline press 100lbs each arm - 15, 12, 12

Machine lateral raises 70lbs - 15, 14, 13

Cable flys low to high 140lbs - 14, 12

Face pulls 57.5lbs - 15, 14


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[Insane Intensity]

Yeah, I was thinking you probably do shows. At 6'3 you probably make the rest of them look like midgets. Most those guys are in between 5'5 and 5'10.
Good log bro and best of luck to you.

I’m 6’3 and no I’m bulking right now. It’s offseason for me and will start prepping for my next show in 8 weeks. Stage weight is 240lbs roughly.


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[Killionb12]

Yeah, I was thinking you probably do shows. At 6'3 you probably make the rest of them look like midgets. Most those guys are in between 5'5 and 5'10.
Good log bro and best of luck to you.

Thank you!


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[Killionb12]

Checkins. Weight holding steady around 278. Have about 7 1/2 weeks until prep starts.

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[Killionb12]

Hey guys. We are doing a deload week this week and I won’t be logging anything. Will check in here and there until I get back at it! Have a great weekend!


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[Killionb12]

Deload is going well this week. My hunger seems to be going up which is weird since I’m cruising right now. Body is feeling more energetic already. Looking forward to getting back at it next week. It will be exactly 7 weeks from tomorrow when we start prep. Getting excited!


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[Killionb12]

Wife gave me permission to share these. She will be starting prep for her first Figure contest in a couple of weeks. She is using Uncle Z Var at 10mg daily and 50mg of Primo weekly. Her coach is an IFBB figure pro and seems to be going well so far. She has put on about 12lbs since January and body composition hasn’t changed, probably leaner now. It’s been pretty evenly distributed but her back and shoulders are starting to look pretty sick as well as her legs. Definitely looking forward to seeing her peeled down. Going to be fun.

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[wesley_swolle]

Wife gave me permission to share these. She will be starting prep for her first Figure contest in a couple of weeks. She is using Uncle Z Var at 10mg daily and 50mg of Primo weekly. Her coach is an IFBB figure pro and seems to be going well so far. She has put on about 12lbs since January and body composition hasn’t changed, probably leaner now. It’s been pretty evenly distributed but her back and shoulders are starting to look pretty sick as well as her legs. Definitely looking forward to seeing her peeled down. Going to be fun.

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That's one tall "jacked" chick bro! Lol at that one dude miring in the background

I didn't choose the swolle life, the swolle life chose me~Wesley Swolle

 

[Killionb12]

That's one tall "jacked" chick bro! Lol at that one dude miring in the background

I didn't choose the swolle life, the swolle life chose me~Wesley Swolle

LOL yes she is! He was like why this chick bigger than me!


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[9TMARE]

Wife gave me permission to share these. She will be starting prep for her first Figure contest in a couple of weeks. She is using Uncle Z Var at 10mg daily and 50mg of Primo weekly. Her coach is an IFBB figure pro and seems to be going well so far. She has put on about 12lbs since January and body composition hasn’t changed, probably leaner now. It’s been pretty evenly distributed but her back and shoulders are starting to look pretty sick as well as her legs. Definitely looking forward to seeing her peeled down. Going to be fun.

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Sick back!!! And awesome capped shoulders!


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[Killionb12]

Sick back!!! And awesome capped shoulders!


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Thanks bro. She has been working hard.


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[9TMARE]

Thanks bro. She has been working hard.


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Yessir! You are most welcome!
She’s killin it man. It’s honestly pretty cool watching the ladies grow. I see it in my wife as well. Hard work pays off


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[Killionb12]

Weekly checkins. Weight is down to 275lbs since starting my cruise at around 278lbs. Feeling tighter and body is feeling good during this deload week.

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[MindlessWork]

Yo and the wifey both looking sick...how you both nail your comps this year!!!

 

[Killionb12]

Yo and the wifey both looking sick...how you both nail your comps this year!!!

Thanks brotha. We definitely going to give it our best!


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[maxmuscle1]

Weekly checkins. Weight is down to 275lbs since starting my cruise at around 278lbs. Feeling tighter and body is feeling good during this deload week.

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Killion it as usual. I was gone for a few days so I will read up.

Max

 

[Killionb12]

Killion it as usual. I was gone for a few days so I will read up.

Max

Thanks brotha! Hope it was for fun!


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[maxmuscle1]

Thanks brotha! Hope it was for fun!


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Always! Gotta work to eat! Lon

Max

 

[Montego]

Wife gave me permission to share these. She will be starting prep for her first Figure contest in a couple of weeks. She is using Uncle Z Var at 10mg daily and 50mg of Primo weekly. Her coach is an IFBB figure pro and seems to be going well so far. She has put on about 12lbs since January and body composition hasn’t changed, probably leaner now. It’s been pretty evenly distributed but her back and shoulders are starting to look pretty sick as well as her legs. Definitely looking forward to seeing her peeled down. Going to be fun.

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Her back is nasty! Great Fucking work!

 

[Killionb12]

Her back is nasty! Great Fucking work!

Thanks! I will tell her! She has worked her ass off for sure.


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[Killionb12]

First day back at it full tilt yesterday. Felt strong and body felt great. It was a much needed deload for sure. Here is what went down.

3-17-21 leg day 1

Warmed up with 2 sets of standing leg curls

RDLs 365lbs - 11, 10, 10
Backoff set 315lbs - 11

Bulgarians split squats 185lbs - 12, 10

Adductors 170lbs - 12, 12, 10, 10

Calf presses 8 plates - 17, 16, 15, 15

Lying hamstring curls 2 plates & 25 - 12,11
Drop set 1 plate & 25 - 14

Standing calf raises 4 plates - 15, 14


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[Insane Intensity]

Nice bro. She's no joke.

Wife gave me permission to share these. She will be starting prep for her first Figure contest in a couple of weeks. She is using Uncle Z Var at 10mg daily and 50mg of Primo weekly. Her coach is an IFBB figure pro and seems to be going well so far. She has put on about 12lbs since January and body composition hasn’t changed, probably leaner now. It’s been pretty evenly distributed but her back and shoulders are starting to look pretty sick as well as her legs. Definitely looking forward to seeing her peeled down. Going to be fun.

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[Insane Intensity]

How far out are you from show? You going to post pics from show? Good luck and keep up the good work.

 

[Killionb12]

How far out are you from show? You going to post pics from show? Good luck and keep up the good work.

I’m about 22 weeks out from show. Will start prep in about 6 weeks.


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