Killionb12 Journey to Nationals

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  1. #1456
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    Killionb12 Journey to Nationals

    Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

    1-12-21 leg day 1

    Deadlifts 500lbs - 8, 6
    Heavy set 545lbs - 4

    Good mornings 155lbs - 12, 12, 10

    Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

    Seated hamstring curls 160lbs - 15, 14, 12
    Drop set 130lbs - 9

    Standing calf raises 105lbs slow negs. - 12, 12, 10


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    Last edited by Killionb12; 01-12-2021 at 08:31 PM.

  2. #1457
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    You added some solid lbm killion,! Looking good and I love the workouts, so simple and basic with great results, thank you for sharing your journey bro


    whos your coach?

    keep crushing it!


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  3. #1458
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    Quote Originally Posted by HFO3 View Post
    You added some solid lbm killion,! Looking good and I love the workouts, so simple and basic with great results, thank you for sharing your journey bro


    whos your coach?

    keep crushing it!


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    Thanks bro! Im glad to share! My coach is [mention]Montego1 [/mention]


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  4. #1459
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    1-13-21 push day 1
    3 sec negatives on all chest movements

    DB bench press 140lbs - 11, 8
    Backoff set 125lbs - 8

    Cable crossover rear delt flys 60lbs - 12, 11, 10

    HS Decline press 6 plates & 2 25s - 11, 11, 10

    Lateral raise machine 160lbs - 14, 13, 11

    Flat bench DB fly press 70lbs - 12, 10


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  5. #1460
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    Youre making really nice progression bro, how is your diet currently looking?

  6. #1461
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    1-16-21 leg day 2

    Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
    Backoff set 8 plates - 12

    Leg press 20 plates 3-4 sec negs. - 11, 10

    Seated calf raises 3 plates 4-5 sec negs. - 16, 15

    Adductors 305lbs - 12, 12, 10

    Standing calf raises 105lbs - 15, 12, 10

    Leg ext. 200lbs 3-4 sec negs. - 12, 10
    Drop set 170lbs - 8


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  7. #1462
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    Quote Originally Posted by Rigeu View Post
    Youre making really nice progression bro, how is your diet currently looking?
    Its pretty good. Its about 4600 calories on training days. Pretty clean as well. Thanks!


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  8. #1463
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    Checked out your recent pics your a beast bro stay after it.

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    Blood sweat and years

  9. #1464
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    Quote Originally Posted by big_rich View Post
    Checked out your recent pics your a beast bro stay after it.

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    Thanks brotha! Hope all is well man!


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  10. #1465
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    Weekly checkins. Weight is around 278lbs. Feeling like Im starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.








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  11. #1466
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    Quote Originally Posted by Killionb12 View Post
    Weekly checkins. Weight is around 278lbs. Feeling like Im starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.








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    Big Boy Killion!!. Getting at it! Huge

    Max

  12. #1467
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    Quote Originally Posted by maxmuscle1 View Post
    Big Boy Killion!!. Getting at it! Huge

    Max
    Haha thanks brotha!


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  13. #1468
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    1-18-21 pull day 1

    Lat pull downs 190lbs - 13, 11, 11

    Bent over rows 315lbs - 10, 8
    Backoff set 275lbs - 12

    Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

    Straight arms pulldowns 72.5 - 14, 12

    Incline DB curls 40lbs - 12, 12

    Pull-ups - 10, 10


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  14. #1469
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    Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody else feel this way from superdrol?

    1-21-21 push day 1

    BB decline press 3 sec negs 365lbs - 10, 9
    Backoff set 315lbs - 10

    Smith behind neck shoulder press 225lbs - 10, 10, 7

    HS decline press 6 plates - 12, 11, 11

    Lateral raise machine 165lbs - 15, 14

    Cable flys high to low 180lbs - 12, 11

    Face pulls 150lbs - 15, 13


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  15. #1470
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    Quote Originally Posted by Killionb12 View Post
    Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody else feel this way from superdrol?

    1-21-21 push day 1

    BB decline press 3 sec negs 365lbs - 10, 9
    Backoff set 315lbs - 10

    Smith behind neck shoulder press 225lbs - 10, 10, 7

    HS decline press 6 plates - 12, 11, 11

    Lateral raise machine 165lbs - 15, 14

    Cable flys high to low 180lbs - 12, 11

    Face pulls 150lbs - 15, 13


    Sent from my iPhone using Tapatalk
    Never tried SD myself, but what i have seen and heard from some of my buddys it is even more powerfull & livertoxic then Anadrol so i can image that it will come with some kind of lethargic. How long are you on it right now? Im curious what it will bring you.

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