Killionb12 Journey to Nationals

Page 97 of 100 FirstFirst ... 478793949596979899100 LastLast
Results 1,441 to 1,455 of 1496
  1. #1441
    Senior Member
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    15,511

    Thanks Thanks Given 
    23,151
    Thanks Thanks Received 
    13,031
    Thanked in
    8,078 Posts
    Rep Points
    653730769

    Quote Originally Posted by Killionb12 View Post
    Thanks brotha. Hope you all had a Merry Christmas as well!


    Sent from my iPhone using Tapatalk
    Indeed. Food, My Girl, more Food ! Have a good holiday!

    Max

  2. #1442
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Quote Originally Posted by maxmuscle1 View Post
    Indeed. Food, My Girl, more Food ! Have a good holiday!

    Max
    Haha sounds like a good one! You as well!


    Sent from my iPhone using Tapatalk

  3. #1443
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Well didnít feel great going into my workout today but felt much better once I got started. Had a pretty decent push day. These 3 second negatives on chest movements have been nice. Really good pump in the chest.

    12-28-20 push day 1

    Incline DB press 125lbs 3 sec negatives - 10, 9, 7

    Smith behind neck shoulder press 225lbs - 10, 8
    Backoff set 185lbs - 15

    Incline DB flys 60lbs - 10, 10, 9

    Tricep kickbacks 35lbs - 15, 12, 12

    Machine Lateral raises 155lbs - 15, 12, 11

    HS Incline press 6 plates 3 sec negatives - 10, 10(1 rep assisted)


    Sent from my iPhone using Tapatalk

  4. #1444
    Senior Member


    Join Date
    Nov 2020
    Posts
    123

    Thanks Thanks Given 
    59
    Thanks Thanks Received 
    76
    Thanked in
    66 Posts
    Rep Points
    760100

    Quote Originally Posted by Killionb12 View Post
    Well didnít feel great going into my workout today but felt much better once I got started. Had a pretty decent push day. These 3 second negatives on chest movements have been nice. Really good pump in the chest.

    12-28-20 push day 1

    Incline DB press 125lbs 3 sec negatives - 10, 9, 7

    Smith behind neck shoulder press 225lbs - 10, 8
    Backoff set 185lbs - 15

    Incline DB flys 60lbs - 10, 10, 9

    Tricep kickbacks 35lbs - 15, 12, 12

    Machine Lateral raises 155lbs - 15, 12, 11

    HS Incline press 6 plates 3 sec negatives - 10, 10(1 rep assisted)


    Sent from my iPhone using Tapatalk
    Sounds familiar once everything is warmed up youíre in the zone haha. I need to try these 3 sec negatives myself, maybe a good thing to change things up slightly and not only chase weight what leads to sloppy reps.

  5. #1445
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Pull day went pretty well yesterday. Backed off the weight a little and really controlled the weight and slowed down the negatives. Trying to get a better mind muscle connection. Today is an off day.

    12-29-20 pull day 1

    Warmup with pull-ups 2 sets to failure

    T bar row 5 plates 3 sec. negatives - 12, 12, 10

    Hammer curls 70lbs - 10, 10, 10

    HS iso-lateral low row 6 plates - 12, 12, 10

    Cable curls 30 - 15, 12, 12

    Stretchers 145lbs - 15, 15

    Preacher curls 3 plates - 10, 10


    Sent from my iPhone using Tapatalk

  6. #1446
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Had a great last workout in 2020. Itís fitting that it ended with a leg workout. Thatís an area that I have been trying to improve the past 2 years. They have come a long way but Iím not finished. It will be a strong point for me hopefully by the end of 2021. Hope everyone has a Happy New Year. Hereís to a better year in 2021! Letís get it!

    12-31-20 leg day 2

    Hack squats 3 sec negatives 8 plates - 12, 10, 10

    Leg press 18 plates - 11, 11, 10

    Seated calf raises 3 plates - 17, 16

    Adductors 305lbs - 12, 12, 12, 11

    Standing calf raises 90lbs 5 sec negatives - 12, 10, 10, 10

    Leg ext. 200lbs 3 sec negs. - 12, 10, 8
    Drop set 170lbs - 6
    Drop set 140lbs - 6


    Sent from my iPhone using Tapatalk

  7. #1447
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Good push day yesterday. Felt pretty strong. Chest was pumped and was toast by the end of workout.

    1-1-21 push day 2

    (3 sec negatives on all reps below)
    Flat BB bench press 405lbs - 5
    365lbs - 7, 6
    Backoff set 315lbs - 8

    Seated military press 275lbs - 5
    245lbs - 6
    225lbs - 8

    Flat bench DB fly press 80lbs - 10, 10, 8

    Rope Overhead tricep ext. 57.5 - 15, 12

    Machine lateral raises 155lbs - 13, 12, 10

    Cable flys high to low 180lbs - 11, 10


    Sent from my iPhone using Tapatalk

  8. #1448
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which Iím excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.









    Sent from my iPhone using Tapatalk

  9. #1449
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I havenít taken any orals since my contest.

    1-5-21 push day 1

    DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
    Backoff set 100lbs - 10

    DB shoulder press 100lbs - 11, 9, 9

    HS decline press 6 plates - 10, 10, 10

    Machine lateral raises 160lbs - 14, 12, 11

    Cable flyís high to low 180lbs - 13, 11

    Reverse pec dec 180lbs - 15, 13


    Sent from my iPhone using Tapatalk

  10. #1450
    Senior Member


    Join Date
    Nov 2020
    Posts
    123

    Thanks Thanks Given 
    59
    Thanks Thanks Received 
    76
    Thanked in
    66 Posts
    Rep Points
    760100

    You should give the injectable Anadrol from EP a try, even more powerfull then the oral version. First time i tried it i was flabbergasted about the pump and strenght!

  11. #1451
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Leg day from yesterday.

    1-8-21 leg day 2

    BB Squats 455lbs - 9, 8, 8
    Heavy set 500lbs - 5

    Leg press 18 plates - 11, 10

    Seated calf raises 3-4 second negs. 3 plates - 16, 15

    Adductors 305lbs - 14, 12, 10, 10

    Leg ext 190lbs - 12, 11,
    Drop set 160lbs - 8

    Standing calf raises 3-4 sec negs. 105lbs - 12, 12, 11, 10


    Sent from my iPhone using Tapatalk

  12. #1452
    Super Moderator
    SUPER MOD
    Vision's Avatar


    Join Date
    Aug 2013
    Location
    Anabolic Erudite
    Posts
    19,252

    Thanks Thanks Given 
    3,955
    Thanks Thanks Received 
    7,384
    Thanked in
    4,612 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I havenít taken any orals since my contest.

    1-5-21 push day 1

    DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
    Backoff set 100lbs - 10

    DB shoulder press 100lbs - 11, 9, 9

    HS decline press 6 plates - 10, 10, 10

    Machine lateral raises 160lbs - 14, 12, 11

    Cable flyís high to low 180lbs - 13, 11

    Reverse pec dec 180lbs - 15, 13


    Sent from my iPhone using Tapatalk
    My chest routine is much like yours, only different is, I toss in half rep side delts and 1 full set and 4 x 25 reverse flies..

    Im only on 50mg EOD of trace and 100mg of test cyp with 1mg ade EOD which is nuts imo, Buy hers a big boy md he knows his shit
    50mh provi as well.

    NO MAST

  13. #1453
    Super Moderator
    SUPER MOD
    Vision's Avatar


    Join Date
    Aug 2013
    Location
    Anabolic Erudite
    Posts
    19,252

    Thanks Thanks Given 
    3,955
    Thanks Thanks Received 
    7,384
    Thanked in
    4,612 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I havenít taken any orals since my contest.

    1-5-21 push day 1

    DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
    Backoff set 100lbs - 10

    DB shoulder press 100lbs - 11, 9, 9

    HS decline press 6 plates - 10, 10, 10

    Machine lateral raises 160lbs - 14, 12, 11

    Cable flyís high to low 180lbs - 13, 11

    Reverse pec dec 180lbs - 15, 13


    Sent from my iPhone using Tapatalk
    My chest routine is much like yours, only different is, I toss in half rep side delts and 1 full set and 4 x 25 reverse flies..

    Im only on 50mg EOD of tren ace and 100mg of test cyp with 1mg adex EOD which is nuts imo, But he's a big boy and he knows his shit so we shall see
    50mg provi is in the mix as well as

    NO MAST

    I love this thread..

  14. #1454
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    Quote Originally Posted by Vision View Post
    My chest routine is much like yours, only different is, I toss in half rep side delts and 1 full set and 4 x 25 reverse flies..

    Im only on 50mg EOD of tren ace and 100mg of test cyp with 1mg adex EOD which is nuts imo, But he's a big boy and he knows his shit so we shall see
    50mg provi is in the mix as well as

    NO MAST

    I love this thread..
    Very nice. I may need to incorporate those again. I love rear delt destroyers as well.


    Sent from my iPhone using Tapatalk
    Last edited by Vision; 01-10-2021 at 03:14 AM.

  15. #1455
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,979

    Thanks Thanks Given 
    2,737
    Thanks Thanks Received 
    1,830
    Thanked in
    1,258 Posts
    Rep Points
    1354909124

    1-10-21 pull day 1

    Pull-ups 3 sets - 12, 11, 11

    Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

    Incline DB curls 50lbs - 10, 10, 10, 10

    Lat pull downs 180lbs - 12, 12, 11

    Cable curls 30 - 12, 10

    Straight arm pull downs 65 - 15, 12


    Sent from my iPhone using Tapatalk

Similar Threads

  1. UncleZ Sponsored Log by Killionb12
    By Killionb12 in forum UncleZ
    Replies: 513
    Last Post: 07-30-2019, 10:24 AM
  2. Trying to get back to the stage
    By georgemichael in forum New Members
    Replies: 5
    Last Post: 09-12-2017, 08:35 PM
  3. Mk and stepping on stage
    By snaff05 in forum Anabolic Steroids
    Replies: 16
    Last Post: 07-08-2017, 05:30 AM
  4. To those who competed on stage -- please help!
    By pumpthatiron in forum Anabolic Steroids
    Replies: 9
    Last Post: 06-21-2016, 05:51 AM
  5. prep log (uncle z)
    By kstar55 in forum AAS Sponsored and Unsponsored Logs
    Replies: 12
    Last Post: 10-06-2015, 05:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums