Killionb12 Journey to Nationals

[maxmuscle1]

Thanks brotha. Hope you all had a Merry Christmas as well!


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Indeed. Food, My Girl, more Food ! Have a good holiday!

Max

[Killionb12]

Indeed. Food, My Girl, more Food ! Have a good holiday!

Max

Haha sounds like a good one! You as well!


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[Killionb12]

Well didn’t feel great going into my workout today but felt much better once I got started. Had a pretty decent push day. These 3 second negatives on chest movements have been nice. Really good pump in the chest.

12-28-20 push day 1

Incline DB press 125lbs 3 sec negatives - 10, 9, 7

Smith behind neck shoulder press 225lbs - 10, 8
Backoff set 185lbs - 15

Incline DB flys 60lbs - 10, 10, 9

Tricep kickbacks 35lbs - 15, 12, 12

Machine Lateral raises 155lbs - 15, 12, 11

HS Incline press 6 plates 3 sec negatives - 10, 10(1 rep assisted)


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[Rigeu]

Well didn’t feel great going into my workout today but felt much better once I got started. Had a pretty decent push day. These 3 second negatives on chest movements have been nice. Really good pump in the chest.

12-28-20 push day 1

Incline DB press 125lbs 3 sec negatives - 10, 9, 7

Smith behind neck shoulder press 225lbs - 10, 8
Backoff set 185lbs - 15

Incline DB flys 60lbs - 10, 10, 9

Tricep kickbacks 35lbs - 15, 12, 12

Machine Lateral raises 155lbs - 15, 12, 11

HS Incline press 6 plates 3 sec negatives - 10, 10(1 rep assisted)


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Sounds familiar once everything is warmed up you’re in the zone haha. I need to try these 3 sec negatives myself, maybe a good thing to change things up slightly and not only chase weight what leads to sloppy reps.

[Killionb12]

Pull day went pretty well yesterday. Backed off the weight a little and really controlled the weight and slowed down the negatives. Trying to get a better mind muscle connection. Today is an off day.

12-29-20 pull day 1

Warmup with pull-ups 2 sets to failure

T bar row 5 plates 3 sec. negatives - 12, 12, 10

Hammer curls 70lbs - 10, 10, 10

HS iso-lateral low row 6 plates - 12, 12, 10

Cable curls 30 - 15, 12, 12

Stretchers 145lbs - 15, 15

Preacher curls 3 plates - 10, 10


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[Killionb12]

Had a great last workout in 2020. It’s fitting that it ended with a leg workout. That’s an area that I have been trying to improve the past 2 years. They have come a long way but I’m not finished. It will be a strong point for me hopefully by the end of 2021. Hope everyone has a Happy New Year. Here’s to a better year in 2021! Let’s get it!

12-31-20 leg day 2

Hack squats 3 sec negatives 8 plates - 12, 10, 10

Leg press 18 plates - 11, 11, 10

Seated calf raises 3 plates - 17, 16

Adductors 305lbs - 12, 12, 12, 11

Standing calf raises 90lbs 5 sec negatives - 12, 10, 10, 10

Leg ext. 200lbs 3 sec negs. - 12, 10, 8
Drop set 170lbs - 6
Drop set 140lbs - 6


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[Killionb12]

Good push day yesterday. Felt pretty strong. Chest was pumped and was toast by the end of workout.

1-1-21 push day 2

(3 sec negatives on all reps below)
Flat BB bench press 405lbs - 5
365lbs - 7, 6
Backoff set 315lbs - 8

Seated military press 275lbs - 5
245lbs - 6
225lbs - 8

Flat bench DB fly press 80lbs - 10, 10, 8

Rope Overhead tricep ext. 57.5 - 15, 12

Machine lateral raises 155lbs - 13, 12, 10

Cable flys high to low 180lbs - 11, 10


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[Killionb12]

Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which I’m excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.









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[Killionb12]

Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I haven’t taken any orals since my contest.

1-5-21 push day 1

DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
Backoff set 100lbs - 10

DB shoulder press 100lbs - 11, 9, 9

HS decline press 6 plates - 10, 10, 10

Machine lateral raises 160lbs - 14, 12, 11

Cable fly’s high to low 180lbs - 13, 11

Reverse pec dec 180lbs - 15, 13


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[Rigeu]

You should give the injectable Anadrol from EP a try, even more powerfull then the oral version. First time i tried it i was flabbergasted about the pump and strenght!

[Killionb12]

Leg day from yesterday.

1-8-21 leg day 2

BB Squats 455lbs - 9, 8, 8
Heavy set 500lbs - 5

Leg press 18 plates - 11, 10

Seated calf raises 3-4 second negs. 3 plates - 16, 15

Adductors 305lbs - 14, 12, 10, 10

Leg ext 190lbs - 12, 11,
Drop set 160lbs - 8

Standing calf raises 3-4 sec negs. 105lbs - 12, 12, 11, 10


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[Vision]

Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I haven’t taken any orals since my contest.

1-5-21 push day 1

DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
Backoff set 100lbs - 10

DB shoulder press 100lbs - 11, 9, 9

HS decline press 6 plates - 10, 10, 10

Machine lateral raises 160lbs - 14, 12, 11

Cable fly’s high to low 180lbs - 13, 11

Reverse pec dec 180lbs - 15, 13


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My chest routine is much like yours, only different is, I toss in half rep side delts and 1 full set and 4 x 25 reverse flies..

Im only on 50mg EOD of trace and 100mg of test cyp with 1mg ade EOD which is nuts imo, Buy hers a big boy md he knows his shit
50mh provi as well.

NO MAST

[Vision]

Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I haven’t taken any orals since my contest.

1-5-21 push day 1

DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
Backoff set 100lbs - 10

DB shoulder press 100lbs - 11, 9, 9

HS decline press 6 plates - 10, 10, 10

Machine lateral raises 160lbs - 14, 12, 11

Cable fly’s high to low 180lbs - 13, 11

Reverse pec dec 180lbs - 15, 13


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My chest routine is much like yours, only different is, I toss in half rep side delts and 1 full set and 4 x 25 reverse flies..

Im only on 50mg EOD of tren ace and 100mg of test cyp with 1mg adex EOD which is nuts imo, But he's a big boy and he knows his shit so we shall see
50mg provi is in the mix as well as

NO MAST

I love this thread..

[Killionb12]

My chest routine is much like yours, only different is, I toss in half rep side delts and 1 full set and 4 x 25 reverse flies..

Im only on 50mg EOD of tren ace and 100mg of test cyp with 1mg adex EOD which is nuts imo, But he's a big boy and he knows his shit so we shall see
50mg provi is in the mix as well as

NO MAST

I love this thread..

Very nice. I may need to incorporate those again. I love rear delt destroyers as well.


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[Killionb12]

1-10-21 pull day 1

Pull-ups 3 sets - 12, 11, 11

Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

Incline DB curls 50lbs - 10, 10, 10, 10

Lat pull downs 180lbs - 12, 12, 11

Cable curls 30 - 12, 10

Straight arm pull downs 65 - 15, 12


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