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Killionb12 Journey to Nationals

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Get Shredded!
I am sure most of us know you were referring to not starting your "Bulk Cycle" etc yet..which is true. I see 300 in your future Bro!!

Haha yep! Yeah it wouldn’t surprise me but we will see.


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10-15-20 pull day 2

Hyper extensions +25lbs - 10, 10

3 warmup sets
Rack pulls 495lbs - 10, 8

Hammer curls 65lbs - 10, 10, 10,

HS Low row 6 plates & 2 25s - 12, 11

Cable curls 30 - 14, 12, 10

Cable rows 225lbs - 12, 12
Drop set 180lbs - 9, 8


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Son was in town and we got to work out together. Love our workouts when we get to and it’s fun pushing each other.

10-16-20 push day 1

Cable fly warmups 2 sets

Incline BB press 315lbs - 10, 8
Backoff set 275lbs - 10

Upright rows 120lbs - 11, 10, 10

Incline DB fly 70lbs - 12, 11, 10

Face pulls 80 - 15, 12, 12

DB together incline press 90lbs - 12, 10, 10

Lateral raises 45lbs - 11, 10, 10


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Nice little TD of some EP Test E, Deca, T4, Arimidex and some other goodies.

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Hey guys hope all is well. I will be going on vacation tomorrow. We are headed to Gatlinburg, TN. We rented a nice cabin and looking forward to getting away with the kids since its their fall break. I won't be updating until I get back. Will not be lifting while there either to maximize time. Will update you all when i get back. Have a great week! Here are a few pics of the cabin.
 

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Hey guys hope all is well. I will be going on vacation tomorrow. We are headed to Gatlinburg, TN. We rented a nice cabin and looking forward to getting away with the kids since its their fall break. I won't be updating until I get back. Will not be lifting while there either to maximize time. Will update you all when i get back. Have a great week! Here are a few pics of the cabin.

That's beautiful!! Enjoy man! What are they charging to rent that bad boy out?
 
That's beautiful!! Enjoy man! What are they charging to rent that bad boy out?

Thanks brotha! More than I wanted to spend but it will be worth it. It is $300 a night.


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Hey guys hope all is well. I will be going on vacation tomorrow. We are headed to Gatlinburg, TN. We rented a nice cabin and looking forward to getting away with the kids since its their fall break. I won't be updating until I get back. Will not be lifting while there either to maximize time. Will update you all when i get back. Have a great week! Here are a few pics of the cabin.
Have a great time brother...you surely deserve it!

That place looks badass...would love to go hiking out there.


PS...$300 a night is crazy lol...you could go to a nice hotel in the big city for that.
 
IML Gear Cream!
Have a great time brother...you surely deserve it!

That place looks badass...would love to go hiking out there

Thanks brotha. Yeah I’m looking forward to hiking for sure! Kids are excited!


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Have a great time brother...you surely deserve it!

That place looks badass...would love to go hiking out there.


PS...$300 a night is crazy lol...you could go to a nice hotel in the big city for that.

Why would you even compare a Beautiful cabin in the woods to a shitty hotel room in a city lol..not even in the same ballpark Bro. $300 for that huge cabin is a great deal!!
 
Why would you even compare a Beautiful cabin in the woods to a shitty hotel room in a city lol..not even in the same ballpark Bro. $300 for that huge cabin is a great deal!!
Lol I know just being funny. Yes a place in the woods a great place to get away to where it's quiet. I rented a cabin up here in NH by a lake for $750 for a week and really enjoyed it as did some hiking this past summer.
 
Dude, that's a steal!!! But I hear ya, I hate spending money too lol.

Yeah I guess it is for what we are getting. Well with the extra charges like the hot tube cleaning, cabin cleaning, and taxes it was more like $400 a night. Either way it will be worth it for sure!


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A cabin in the woods is even great for remote work when I need peace and quiet lol (as long as I can get a decent signal for my mobile router).
 
Get some pics if you can of the views...enjoy the deload time as well!
 
Thanks brotha! More than I wanted to spend but it will be worth it. It is $300 a night.


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Hell that's not that bad for what you're getting. That place looks nice. Nicer than most hotels in Napa that cost that much per night lol
 
Hell that's not that bad for what you're getting. That place looks nice. Nicer than most hotels in Napa that cost that much per night lol

Haha yeah it’s not bad. Definitely looking forward to it with [mention]tallchick14 [/mention]and kids.


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10-19-20 pull day 1

Pull ups 2 warmup sets

Bent over rows reverse grip 315 lbs - 12
365lbs - 8, 8

Lat pulldowns 215lbs. - 10, 8
Backoff set 190lbs - 11

Incline DB curls 50lbs - 11, 11, 10, 10,

Incline pulldowns 140lbs - 12, 12, 10

Preacher curls 125lbs - 12, 12

Straight arm pulldowns 140lbs - 12, 10


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Hello all. Got back from Vacation last night. Had a great time and enjoyed some great outdoors. We got to see a black bear on our way to the trail we were hiking. Pretty cool stuff. Will try posting a link to the video of the bear here soon.

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That looks fantastic!
Super jelly...I can't remember what a real vacation is since Covid.
 
First workout since Monday and it was a struggle. Body felt good but was still tired from vacation. Felt great afterwards though. Glad to be back in my routine. Hamstrings, calves and glutes are toast!

10-24-20 leg day 1

2 warmup sets
Bulgarian split squats 155lbs - 12, 10

Deadlifts 455lbs - 8, 6, 6

Good mornings 135lbs - 12, 12, 12

Seated calf raises 3 plates - 15, 15, 15, 15, 14, 14

Seated hamstring curls 225lbs - 12, 12, 11, 10
Drop set 195lbs - 8
Drop set 165lbs - 8


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