Killionb12 Journey to Nationals

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  1. #1576
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    Rigeu's Avatar


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    Quote Originally Posted by Killionb12 View Post
    Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. Thatís my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6í6 268lbs now.






    4-11-21 push day 2

    Prime chest press 230lbs - 16, 14, 13

    DB flat press 150lbs - 12, 10
    Backoff set 120lbs - 11

    prime flat chest press 6 plates - 11, 9

    Cable flys 35lbs - 16, 15, 15

    DB lateral raises 30lbs - 15, 14, 12

    Rear delt destroyers 50lbs - 15, 15

    Face pulls 35lbs - 16, 15

    Seated push down 150lbs - 12, 12

    Rope triceps ext. 42.5lbs - 15, 12


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    Jacked son you got!

  2. #1577
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    Montego1's Avatar


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    Quote Originally Posted by Killionb12 View Post
    Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. Thatís my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6í6 268lbs now.






    4-11-21 push day 2

    Prime chest press 230lbs - 16, 14, 13

    DB flat press 150lbs - 12, 10
    Backoff set 120lbs - 11

    prime flat chest press 6 plates - 11, 9

    Cable flys 35lbs - 16, 15, 15

    DB lateral raises 30lbs - 15, 14, 12

    Rear delt destroyers 50lbs - 15, 15

    Face pulls 35lbs - 16, 15

    Seated push down 150lbs - 12, 12

    Rope triceps ext. 42.5lbs - 15, 12


    Sent from my iPhone using Tapatalk
    Go ahead and put him in your show with you.

  3. #1578
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    Killionb12's Avatar


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    Quote Originally Posted by Montego1 View Post
    Go ahead and put him in your show with you.
    Haha he is! How did you know

    He is starting with Menís Physique first. Will probably cross over after this year to Classic.


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  4. #1579
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    Killionb12's Avatar


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    Quote Originally Posted by MindlessWork View Post
    Your boy sure has your genetics...nice work and kudos for putting him on the right path!
    Thanks brotha! He used to be tall and skinny. Once he started getting serious and eating like I told him too he blew up.


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  5. #1580
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    Got a good leg day in. Went lighter with pendulum squat since that was what injured my groin last time. Went super slow and controlled. Legs were pumped like crazy afterwards. No issues with groin today and even worked them a little.

    4-13-21 leg day 2

    Pendulum squats 3 plates - 13, 11
    Backoff 2 plates - 12

    Leg press 22 plates - 13, 11, 11

    Standing calf raises 6 plates - 15, 15, 15

    Adductors 90lbs - 18, 16, 15

    BB Box squats 315lbs - 13, 12

    Seated calf raises 5 sec negs 2 plates - 16, 16, 15


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