Killionb12 Journey to Nationals

[Killionb12]

Damn, the groin ! Giants and the Walking Lunges. I actually collapsed doing those(with no weight) Lol. That was back when I was in a gym filled with people...of course . Time for some R&R, kidding. Hope it goes away, fucking had to be the groin

Max
#rapidrepair

Thanks brotha. Yeah bummed knowing I’m less than 5 weeks from starting prep but I don’t think it’s too bad.


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[Killionb12]

Aah damn i can already feel it, can be a really f*cked up spot to hurt. I Hope you will recover fast from it!

Yeah it doesn’t feel good but I’m optimistic it will heal pretty quickly. Doesn’t seem real bad. Just take it easy this week and let it rest.


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[Killionb12]

Got this nice little TD today!

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[Killionb12]

Had posterior chain leg day today. Still recovering from groin tweak so I didn’t do any thing that put strain on it. Did heavy RDLs and just different variation of hamstring curls along with calves.

4-2-21 leg day 1

RDLs 405lbs - 10, 10, 8

Seated hamstring curls 205lbs - 12, 12, 11

Standing calf raises 4 plates - 14, 12, 11

Lying hamstring curls 2 plates - 16, 15

Seated calf raises 2 plates - 20, 20, 19

Standing hamstring curls 60lbs - 18, 16


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[Montego]

Had posterior chain leg day today. Still recovering from groin tweak so I didn’t do any thing that put strain on it. Did heavy RDLs and just different variation of hamstring curls along with calves.

4-2-21 leg day 1

RDLs 405lbs - 10, 10, 8

Seated hamstring curls 205lbs - 12, 12, 11

Standing calf raises 4 plates - 14, 12, 11

Lying hamstring curls 2 plates - 16, 15

Seated calf raises 2 plates - 20, 20, 19

Standing hamstring curls 60lbs - 18, 16


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Groin is tweaked so I did rdl's

We might need to talk about how you're doing those if you don't feel them in the Adductor area

 

[Killionb12]

Groin is tweaked so I did rdl's

We might need to talk about how you're doing those if you don't feel them in the Adductor area

Haha well any squatting movements make it hurt more. Since RDLs are more of hip hinge and less at the knee it definitely doesn’t bother it as much. That being said yes I think I need to focus on the concentric movement. I typically only think about the eccentric movement since my primary focus is hamstring growth with those

To my defense I have never seen any information that RDLs work adductors so that’s a first for me. I will definitely try what you said though. If I can hit adductors as well then all the better!!


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[Killionb12]

Updates from yesterday. Weight is a little up but is expected with a little more food from last update. Wont see much change from here until prep starts. Weight is 279.4lbs

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[Killionb12]

Had a good leg day yesterday. Quad focus day. Avoided anything that bothered my groin. Pretty much went heavy on and groin cooperated. Didn’t do any adductor work though.

4-6-21 leg day 2

Giant set
Leg ext. 100lbs each leg - 15, 15, 15
Seated hamstring curls 130lbs - 15, 15, 15
Walking lunges - 20, 20, 20

Hack squat 10 plates - 10, 10
Backoff set 8 plates - 12

Leg press 22 plates - 13, 12

Standing calf raises 4 plates 2 25s - 13, 13, 12, 11

HS iso leg press 5 plates each leg - 16, 15

Seated calf raises 2 plates - 20, 20, 18


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[Skinnyguy180]

jesus! leg press 22 plates for 13 reps

What does the rest of the gym do after you have gathered all the 45s in the building?

 

[Killionb12]

jesus! leg press 22 plates for 13 reps

What does the rest of the gym do after you have gathered all the 45s in the building?

LOL, well I had to take it easier due to my groin being tinder. Usually do 24 plates or more. They get pissed off!


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[MindlessWork]

LOL, well I had to take it easier due to my groin being tinder. Usually do 24 plates or more. They get pissed off!


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Lol that happens at my gym too!

 

[Killionb12]

Good pull day. I had to make some adjustments my elbows are flaring up again. This happened last year as well. Tendinitis in both elbows suck but I have been pushing pretty hard during this cruise to keep progressing. Will have a week off from the gym here soon hopefully that will do my body some good before hitting prep hard.

4-8-21 pull day 2

Prime attachments Lat pull downs 130lbs - 16, 15, 14

BB bent over rows 315lbs - 12, 10
Backoff set 225lbs - 16

Preacher curls 3-4 sec negs. 75lbs - 12, 11, 10

Straight arm pull downs 65lbs - 13, 12
Drop set 50lbs - 12

Hammer curls 60lbs - 13, 12
Drop set 45lbs - 8

Pullovers 4 plates 2 25s - 15, 13


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[Insane Intensity]

Still looking solid bro. Good luck to you.

 

[Killionb12]

Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. That’s my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6’6 268lbs now.

4-11-21 push day 2

Prime chest press 230lbs - 16, 14, 13

DB flat press 150lbs - 12, 10
Backoff set 120lbs - 11

prime flat chest press 6 plates - 11, 9

Cable flys 35lbs - 16, 15, 15

DB lateral raises 30lbs - 15, 14, 12

Rear delt destroyers 50lbs - 15, 15

Face pulls 35lbs - 16, 15

Seated push down 150lbs - 12, 12

Rope triceps ext. 42.5lbs - 15, 12


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[MindlessWork]

Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. That’s my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6’6 268lbs now.

4-11-21 push day 2

Prime chest press 230lbs - 16, 14, 13

DB flat press 150lbs - 12, 10
Backoff set 120lbs - 11

prime flat chest press 6 plates - 11, 9

Cable flys 35lbs - 16, 15, 15

DB lateral raises 30lbs - 15, 14, 12

Rear delt destroyers 50lbs - 15, 15

Face pulls 35lbs - 16, 15

Seated push down 150lbs - 12, 12

Rope triceps ext. 42.5lbs - 15, 12


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Your boy sure has your genetics...nice work and kudos for putting him on the right path!

 

[Rigeu]

Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. That’s my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6’6 268lbs now.

4-11-21 push day 2

Prime chest press 230lbs - 16, 14, 13

DB flat press 150lbs - 12, 10
Backoff set 120lbs - 11

prime flat chest press 6 plates - 11, 9

Cable flys 35lbs - 16, 15, 15

DB lateral raises 30lbs - 15, 14, 12

Rear delt destroyers 50lbs - 15, 15

Face pulls 35lbs - 16, 15

Seated push down 150lbs - 12, 12

Rope triceps ext. 42.5lbs - 15, 12


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Jacked son you got!

 

[Montego]

Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. That’s my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6’6 268lbs now.

4-11-21 push day 2

Prime chest press 230lbs - 16, 14, 13

DB flat press 150lbs - 12, 10
Backoff set 120lbs - 11

prime flat chest press 6 plates - 11, 9

Cable flys 35lbs - 16, 15, 15

DB lateral raises 30lbs - 15, 14, 12

Rear delt destroyers 50lbs - 15, 15

Face pulls 35lbs - 16, 15

Seated push down 150lbs - 12, 12

Rope triceps ext. 42.5lbs - 15, 12


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Go ahead and put him in your show with you.

 

[Killionb12]

Go ahead and put him in your show with you.

Haha he is! How did you know

He is starting with Men’s Physique first. Will probably cross over after this year to Classic.


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[Killionb12]

Your boy sure has your genetics...nice work and kudos for putting him on the right path!

Thanks brotha! He used to be tall and skinny. Once he started getting serious and eating like I told him too he blew up.


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[Killionb12]

Got a good leg day in. Went lighter with pendulum squat since that was what injured my groin last time. Went super slow and controlled. Legs were pumped like crazy afterwards. No issues with groin today and even worked them a little.

4-13-21 leg day 2

Pendulum squats 3 plates - 13, 11
Backoff 2 plates - 12

Leg press 22 plates - 13, 11, 11

Standing calf raises 6 plates - 15, 15, 15

Adductors 90lbs - 18, 16, 15

BB Box squats 315lbs - 13, 12

Seated calf raises 5 sec negs 2 plates - 16, 16, 15


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[Killionb12]

Push day today was really solid. Really worked on feeling each rep and connecting with my chest. Never really have that problem with shoulders so that was business as usual.

4-15-21 push day 1

HS decline press 110lbs - 12, 10, 10
Drop set 50lbs - 15

DB decline bench 140lbs - 11, 10, 9
Backoff set 110lbs - 13

Smith Incline press 275lbs - 10, 10

Went to failure with these then pressed up to do negatives
DB flys flat bench 40lbs - 15, 12, 12

HS shoulder press 100lbs - 15, 12

Seated face pulls 50lbs - 16, 15, 15

Single arm tricep ext. 20lbs - 20, 16, 14


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[Killionb12]

What’s up guys. Wanted to checkin real quick. I won’t be tracking workout this week or next since we are cruising until prep officially starts. Trying to rest up before hitting it hard. Hope you guys have a great week. Will check back on later.

In the meantime here are a few pics of my wife. She was 16 weeks out with these. Also we hired a new coach this past week for her. We started to see a bad trend with the last one and i couldn’t let her continue with her. Cookie cutter plans and she was all over the place with her communication. One day she wanted one thing and the next she wanted the exact opposite.

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[GarlicChicken]

What’s up guys. Wanted to checkin real quick. I won’t be tracking workout this week or next since we are cruising until prep officially starts. Trying to rest up before hitting it hard. Hope you guys have a great week. Will check back on later.

In the meantime here are a few pics of my wife. She was 16 weeks out with these. Also we hired a new coach this past week for her. We started to see a bad trend with the last one and i couldn’t let her continue with her. Cookie cutter plans and she was all over the place with her communication. One day she wanted one thing and the next she wanted the exact opposite.

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Holy crap she's made crazy progress. That's awesome. Son's looking jacked too! Looking forward to your guys prep

 

[Killionb12]

Holy crap she's made crazy progress. That's awesome. Son's looking jacked too! Looking forward to your guys prep

Thanks brotha. She has already started and I will start in less than 2 weeks.


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[Xazevs]

Talk about a fit family! You all are looking superb man!

Keep up the great work.

 

[Killionb12]

Talk about a fit family! You all are looking superb man!

Keep up the great work.

Thanks bro!


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[Killionb12]

Last checkin until we starting peeling the layers off. I’m 17 weeks out until my warmup and 19 weeks from nationals. Weight is down to 274lbs.

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[Montego]

Time to get skinless.

 

[Killionb12]

Time to get skinless.

Hell yeah! Can’t wait!


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[Killionb12]

Back at it again with training. Officially 15 weeks and 6 days out from first show.

5-1-21 push day 1

DB flat bench 140lbs - 11, 9
Backoff set 110lbs - 11

Smith flat bench 275lbs - 11, 10, 10

Cable fly’s high to low 30lbs - 15, 15

DB lateral Raises 30lbs - 15, 14, 12

HS shoulder press 100lbs each arm - 16, 15

Face pulls 65lbs - 16, 16, 14

Tri ext. 50lbs - 12, 10


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