Killionb12 Journey to Nationals

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  1. #1486
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    Back day was solid today. Definitely felt every rep in my back. Got a solid pump as well. Slowing things down has definitely helped.

    1-30-21 pull day 2

    T bar rows 6 plates - 11, 10
    Backoff Set 5 plates - 12

    Hammer curls 70lbs - 12, 11, 10

    HS iso front lat pulldown 4 plates 2 25s -
    11, 10
    Backoff set 4 plates - 13

    High cable curls 30 - 14, 13, 11

    Stretchers 175lbs - 13, 12

    Close grip low cable rows 195lbs - 2 sets to failure


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  2. #1487
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    Weekly checkins with coach. Weight is at 278lbs and starting to tighten up some at this weight. Feeling real good overall with strength and no aches or pains.








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  3. #1488
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    Leg day was really good to day. Slowing things down and different foot placements has really helped me get a better connection with my quads. They were pumped like crazy to say the least.

    2-1-21 leg day 2

    Hack squats 3-4 sec negs 10 plates - 10, 10, 9
    Backoff set 8 plates - 11

    Leg press high and wide stance 20 plates - 11, 10, 8
    Backoff set 18 plates - 12

    Calf presses 8 plates - 15, 13, 12, 12

    Leg ext. 230lbs - 13, 12, 10
    Drop set 185lbs - 6
    Drop set 155lbs - 5

    Standing calf raises 120lbs - 15, 11, 11


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  4. #1489
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    Yesterdayís push day workout. Strength wasnít there but made the best of it. Still had a good workout.

    2-2-21 push day 2

    BB incline press 3-4 sec neg. 315lbs - 10, 9, 7
    Backoff set 225lbs - 13

    DB Shoulder Press 100lbs - 10, 9
    Heavy set 110lbs - 6

    HS Incline Press 8 plates - 10, 8
    Backoff set 6 plates - 11, 8

    Face pulls 57.5 - 12, 12

    Cable flys 140lbs - 12, 12, 11

    Db lateral raises external rotation 35lbs - 12, 12


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  5. #1490
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    Had a killer leg day today. Strength is going up even this late in offseason. Was doing 3-4 second negatives with 12 plates on hack squats. Felt good.

    2-9-21 leg day 2

    Hack squats close stance 3 sec negs. 12 plates - 12, 10, 10

    Close stance leg press 3 sec negs. 20 plates - 12, 11, 10

    Seated calf raises 4 plates - 15, 14, 14, 12

    Adductors 315lbs - 15, 14, 14

    Leg ext. 240lbs - 12, 12
    Drop set 200lbs - 7

    Standing calf raises 135lbs - 16, 15, 12


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  6. #1491
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    Had a great push day yesterday. Felt strong as hell. Feeling out this new gym so workouts are little weird right now. Cool thing is they go up to 150lbs dumbbells and have a pendulum squat. They have a bunch of variety which is nice! Really excited about it.

    2-14-21 push day 1

    DB decline Press 140lbs - 11, 10, 8

    DB shoulder press 100lbs - 13, 12, 12

    HS Decline press 110lbs each arm - 11, 10, 10

    Reverse pec deck 190lbs - 15, 15, 12

    Cable flys high to low 180lbs - 15, 12

    Reverse HS shoulder press 4 plates - 16, 15


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  7. #1492
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    Had a very good push day. Hit a PR on DB incline press with 145lb dumbbells 10Ė12 reps. These were slow and controlled as well. Will be trying those 150s here soon.

    2-18-21 push day 2

    DB incline press 145lbs - 12, 10
    Backoff set 125lbs - 8, 8

    Seated military press 225lbs - 9, 8, 8
    Backoff set 185lbs - 12

    Skull crushers 115lbs - 14, 10, 9, 8

    HS Incline press 6 plates - 13, 12, 10

    DB Lateral raises palms out 35lbs - 14, 12, 11

    Cable flyís high to low 42.5 - 15, 12

    Face pulls 40 - 15, 14


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  8. #1493
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    Had a very good push day yesterday. Was feeling pretty strong so I decided to see what I could do on Barbell flat bench. Worked my way up to 500lbs for 1 rep and it went up easy. Didnít try to max out just wanted to test the strength. First time with 5 plates on each side even though I think I could have done that much last offseason. I probably had another 25lbs in the tank.

    2-22-21 push day 1

    1 rep of 500lbs flat bench - went up easy
    BB flat bench 3-4 sec negs 315lbs - 12, 11, 10

    DB shoulder press 110lbs - 12, 11, 9

    DB flat bench 140lbs - 8
    Backoff sets 120lbs - 9, 9

    Standing lateral raise machine 60lbs -
    14, 13, 11

    HS Decline press 110lbs each arm - 12, 11, 9

    Rear delt rows elbows flared 2 plates - 15, 14

    Pec deck 250lbs - 16, 14


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  9. #1494
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    Checkins with coach yesterday. Weight is down a little sitting at 278lbs. Feeling a lot harder lately at this weight. I guess Iím growing into this weight now.








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  10. #1495
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    Quote Originally Posted by Killionb12 View Post
    Checkins with coach yesterday. Weight is down a little sitting at 278lbs. Feeling a lot harder lately at this weight. I guess Iím growing into this weight now.








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    Killiamonster!! Looking Huge @ 278!!

    Max

  11. #1496
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    Quote Originally Posted by maxmuscle1 View Post
    Killiamonster!! Looking Huge @ 278!!

    Max
    Thanks brotha!!


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  12. #1497
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    Great leg day yesterday. Quad focus day and my legs were toast afterwards. Used a few different movements yesterday with smith machine squats with slow negatives and the belt squat also with slow negatives. Felt great to switch things up a little. Got a great connection with my quads.

    2-25-21 leg day 2

    Smith BB squats 3 sec negs. 405lbs - 9, 8, 8

    Belt squats 4 plates - 14, 13

    Standing calf raises 4 plates - 15, 13, 12, 12

    Adductors 170lbs - 12, 12, 11, 11

    Leg ext. 4 plates 2 25s - 13, 10
    Drop set 4 plates - 4
    Drop set 3 plates - 3

    Calf presses on leg press 8 plates - 20, 19


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  13. #1498
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    Pull day from yesterday.

    2-28-21 pull day 1

    Lat pulldowns 230lbs - 11, 10, 10

    Smith Bent over rows 315lbs - 12, 10, 10

    Ez bar curls 95lbs - 13, 12, 12

    Straight arm pull downs 140lbs - 15, 13

    Preacher curls 110lbs - 12, 10

    Incline single arm cable pulldowns 60lbs - 15, 14

    High cable curls 30lbs - 15, 12


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  14. #1499
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    Awesome leg day two days ago. Legs are getting stronger and still growing. Will be ending my blast this week and cruising for 8 weeks until prep starts.

    3-1-21 leg day 1

    RDLs 365lbs - 12, 10, 10

    High and wide leg press 16 plates - 16, 14

    Standing calf raises 4 plates & 2 25s - 13, 12, 12

    Seated hamstring curls 200lbs - 13, 12

    Seated calf raises 4 plates - 15, 14, 12

    Standing hamstring curls 2 plates - 12, 11


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  15. #1500
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    Killionb12 Journey to Nationals

    Quote Originally Posted by Killionb12 View Post
    Awesome leg day two days ago. Legs are getting stronger and still growing. Will be ending my blast this week and cruising for 8 weeks until prep starts.

    3-1-21 leg day 1

    RDLs 365lbs - 12, 10, 10

    High and wide leg press 16 plates - 16, 14

    Standing calf raises 4 plates & 2 25s - 13, 12, 12

    Seated hamstring curls 200lbs - 13, 12

    Seated calf raises 4 plates - 15, 14, 12

    Standing hamstring curls 2 plates - 12, 11


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    Oh shit! Time for all the protective supps. Liver Scrub Gallbladder Rinse ! 15g of active ingredients!

    Max

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