Killionb12 Journey to Nationals

[Killionb12]

Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

1-12-21 leg day 1

Deadlifts 500lbs - 8, 6
Heavy set 545lbs - 4

Good mornings 155lbs - 12, 12, 10

Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

Seated hamstring curls 160lbs - 15, 14, 12
Drop set 130lbs - 9

Standing calf raises 105lbs slow negs. - 12, 12, 10


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[HFO3]

You added some solid lbm killion,! Looking good and I love the workouts, so simple and basic with great results, thank you for sharing your journey bro


who’s your coach?

keep crushing it!


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[Killionb12]

You added some solid lbm killion,! Looking good and I love the workouts, so simple and basic with great results, thank you for sharing your journey bro


who’s your coach?

keep crushing it!


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Thanks bro! I’m glad to share! My coach is [mention]Montego1 [/mention]


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[Killionb12]

1-13-21 push day 1
3 sec negatives on all chest movements

DB bench press 140lbs - 11, 8
Backoff set 125lbs - 8

Cable crossover rear delt fly’s 60lbs - 12, 11, 10

HS Decline press 6 plates & 2 25s - 11, 11, 10

Lateral raise machine 160lbs - 14, 13, 11

Flat bench DB fly press 70lbs - 12, 10


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[Rigeu]

You’re making really nice progression bro, how is your diet currently looking?

[Killionb12]

1-16-21 leg day 2

Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
Backoff set 8 plates - 12

Leg press 20 plates 3-4 sec negs. - 11, 10

Seated calf raises 3 plates 4-5 sec negs. - 16, 15

Adductors 305lbs - 12, 12, 10

Standing calf raises 105lbs - 15, 12, 10

Leg ext. 200lbs 3-4 sec negs. - 12, 10
Drop set 170lbs - 8


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[Killionb12]

You’re making really nice progression bro, how is your diet currently looking?

It’s pretty good. It’s about 4600 calories on training days. Pretty clean as well. Thanks!


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[big_rich]

Checked out your recent pics your a beast bro stay after it.

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[Killionb12]

Checked out your recent pics your a beast bro stay after it.

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Thanks brotha! Hope all is well man!


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[Killionb12]

Weekly checkins. Weight is around 278lbs. Feeling like I’m starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.








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[maxmuscle1]

Weekly checkins. Weight is around 278lbs. Feeling like I’m starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.








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Big Boy Killion!!. Getting at it! Huge

Max

[Killionb12]

Big Boy Killion!!. Getting at it! Huge

Max

Haha thanks brotha!


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[Killionb12]

1-18-21 pull day 1

Lat pull downs 190lbs - 13, 11, 11

Bent over rows 315lbs - 10, 8
Backoff set 275lbs - 12

Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

Straight arms pulldowns 72.5 - 14, 12

Incline DB curls 40lbs - 12, 12

Pull-ups - 10, 10


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[Killionb12]

Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody else feel this way from superdrol?

1-21-21 push day 1

BB decline press 3 sec negs 365lbs - 10, 9
Backoff set 315lbs - 10

Smith behind neck shoulder press 225lbs - 10, 10, 7

HS decline press 6 plates - 12, 11, 11

Lateral raise machine 165lbs - 15, 14

Cable fly’s high to low 180lbs - 12, 11

Face pulls 150lbs - 15, 13


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[Rigeu]

Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody else feel this way from superdrol?

1-21-21 push day 1

BB decline press 3 sec negs 365lbs - 10, 9
Backoff set 315lbs - 10

Smith behind neck shoulder press 225lbs - 10, 10, 7

HS decline press 6 plates - 12, 11, 11

Lateral raise machine 165lbs - 15, 14

Cable fly’s high to low 180lbs - 12, 11

Face pulls 150lbs - 15, 13


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Never tried SD myself, but what i have seen and heard from some of my buddys it is even more powerfull & livertoxic then Anadrol so i can image that it will come with some kind of lethargic. How long are you on it right now? I’m curious what it will bring you.