Killionb12 Journey to Nationals

[maxmuscle1]

Thanks brotha. Hope you all had a Merry Christmas as well!


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Indeed. Food, My Girl, more Food ! Have a good holiday!

Max

 

[Killionb12]

Indeed. Food, My Girl, more Food ! Have a good holiday!

Max

Haha sounds like a good one! You as well!


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[Killionb12]

Well didn’t feel great going into my workout today but felt much better once I got started. Had a pretty decent push day. These 3 second negatives on chest movements have been nice. Really good pump in the chest.

12-28-20 push day 1

Incline DB press 125lbs 3 sec negatives - 10, 9, 7

Smith behind neck shoulder press 225lbs - 10, 8
Backoff set 185lbs - 15

Incline DB flys 60lbs - 10, 10, 9

Tricep kickbacks 35lbs - 15, 12, 12

Machine Lateral raises 155lbs - 15, 12, 11

HS Incline press 6 plates 3 sec negatives - 10, 10(1 rep assisted)


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[Rigeu]

Well didn’t feel great going into my workout today but felt much better once I got started. Had a pretty decent push day. These 3 second negatives on chest movements have been nice. Really good pump in the chest.

12-28-20 push day 1

Incline DB press 125lbs 3 sec negatives - 10, 9, 7

Smith behind neck shoulder press 225lbs - 10, 8
Backoff set 185lbs - 15

Incline DB flys 60lbs - 10, 10, 9

Tricep kickbacks 35lbs - 15, 12, 12

Machine Lateral raises 155lbs - 15, 12, 11

HS Incline press 6 plates 3 sec negatives - 10, 10(1 rep assisted)


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Sounds familiar once everything is warmed up you’re in the zone haha. I need to try these 3 sec negatives myself, maybe a good thing to change things up slightly and not only chase weight what leads to sloppy reps.

 

[Killionb12]

Pull day went pretty well yesterday. Backed off the weight a little and really controlled the weight and slowed down the negatives. Trying to get a better mind muscle connection. Today is an off day.

12-29-20 pull day 1

Warmup with pull-ups 2 sets to failure

T bar row 5 plates 3 sec. negatives - 12, 12, 10

Hammer curls 70lbs - 10, 10, 10

HS iso-lateral low row 6 plates - 12, 12, 10

Cable curls 30 - 15, 12, 12

Stretchers 145lbs - 15, 15

Preacher curls 3 plates - 10, 10


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[Killionb12]

Had a great last workout in 2020. It’s fitting that it ended with a leg workout. That’s an area that I have been trying to improve the past 2 years. They have come a long way but I’m not finished. It will be a strong point for me hopefully by the end of 2021. Hope everyone has a Happy New Year. Here’s to a better year in 2021! Let’s get it!

12-31-20 leg day 2

Hack squats 3 sec negatives 8 plates - 12, 10, 10

Leg press 18 plates - 11, 11, 10

Seated calf raises 3 plates - 17, 16

Adductors 305lbs - 12, 12, 12, 11

Standing calf raises 90lbs 5 sec negatives - 12, 10, 10, 10

Leg ext. 200lbs 3 sec negs. - 12, 10, 8
Drop set 170lbs - 6
Drop set 140lbs - 6


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[Killionb12]

Good push day yesterday. Felt pretty strong. Chest was pumped and was toast by the end of workout.

1-1-21 push day 2

(3 sec negatives on all reps below)
Flat BB bench press 405lbs - 5
365lbs - 7, 6
Backoff set 315lbs - 8

Seated military press 275lbs - 5
245lbs - 6
225lbs - 8

Flat bench DB fly press 80lbs - 10, 10, 8

Rope Overhead tricep ext. 57.5 - 15, 12

Machine lateral raises 155lbs - 13, 12, 10

Cable flys high to low 180lbs - 11, 10


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[Killionb12]

Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which I’m excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.

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[Killionb12]

Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I haven’t taken any orals since my contest.

1-5-21 push day 1

DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
Backoff set 100lbs - 10

DB shoulder press 100lbs - 11, 9, 9

HS decline press 6 plates - 10, 10, 10

Machine lateral raises 160lbs - 14, 12, 11

Cable fly’s high to low 180lbs - 13, 11

Reverse pec dec 180lbs - 15, 13


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[Rigeu]

You should give the injectable Anadrol from EP a try, even more powerfull then the oral version. First time i tried it i was flabbergasted about the pump and strenght!

 

[Killionb12]

Leg day from yesterday.

1-8-21 leg day 2

BB Squats 455lbs - 9, 8, 8
Heavy set 500lbs - 5

Leg press 18 plates - 11, 10

Seated calf raises 3-4 second negs. 3 plates - 16, 15

Adductors 305lbs - 14, 12, 10, 10

Leg ext 190lbs - 12, 11,
Drop set 160lbs - 8

Standing calf raises 3-4 sec negs. 105lbs - 12, 12, 11, 10


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[Vision]

Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I haven’t taken any orals since my contest.

1-5-21 push day 1

DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
Backoff set 100lbs - 10

DB shoulder press 100lbs - 11, 9, 9

HS decline press 6 plates - 10, 10, 10

Machine lateral raises 160lbs - 14, 12, 11

Cable fly’s high to low 180lbs - 13, 11

Reverse pec dec 180lbs - 15, 13


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My chest routine is much like yours, only different is, I toss in half rep side delts and 1 full set and 4 x 25 reverse flies..

Im only on 50mg EOD of trace and 100mg of test cyp with 1mg ade EOD which is nuts imo, Buy hers a big boy md he knows his shit
50mh provi as well.

NO MAST

 

[Vision]

Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I haven’t taken any orals since my contest.

1-5-21 push day 1

DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
Backoff set 100lbs - 10

DB shoulder press 100lbs - 11, 9, 9

HS decline press 6 plates - 10, 10, 10

Machine lateral raises 160lbs - 14, 12, 11

Cable fly’s high to low 180lbs - 13, 11

Reverse pec dec 180lbs - 15, 13


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My chest routine is much like yours, only different is, I toss in half rep side delts and 1 full set and 4 x 25 reverse flies..

Im only on 50mg EOD of tren ace and 100mg of test cyp with 1mg adex EOD which is nuts imo, But he's a big boy and he knows his shit so we shall see
50mg provi is in the mix as well as

NO MAST

I love this thread..

 

[Killionb12]

My chest routine is much like yours, only different is, I toss in half rep side delts and 1 full set and 4 x 25 reverse flies..

Im only on 50mg EOD of tren ace and 100mg of test cyp with 1mg adex EOD which is nuts imo, But he's a big boy and he knows his shit so we shall see
50mg provi is in the mix as well as

NO MAST

I love this thread..

Very nice. I may need to incorporate those again. I love rear delt destroyers as well.


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[Killionb12]

1-10-21 pull day 1

Pull-ups 3 sets - 12, 11, 11

Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

Incline DB curls 50lbs - 10, 10, 10, 10

Lat pull downs 180lbs - 12, 12, 11

Cable curls 30 - 12, 10

Straight arm pull downs 65 - 15, 12


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[Killionb12]

Posterior leg day. Hamstrings were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

1-12-21 leg day 1

Deadlifts 500lbs - 8, 6
Heavy set 545lbs - 4

Good mornings 155lbs - 12, 12, 10

Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

Seated hamstring curls 160lbs - 15, 14, 12
Drop set 130lbs - 9

Standing calf raises 105lbs slow negs. - 12, 12, 10


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[HFO3]

You added some solid lbm killion,! Looking good and I love the workouts, so simple and basic with great results, thank you for sharing your journey bro


who’s your coach?

keep crushing it!


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[Killionb12]

You added some solid lbm killion,! Looking good and I love the workouts, so simple and basic with great results, thank you for sharing your journey bro


who’s your coach?

keep crushing it!


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Thanks bro! I’m glad to share! My coach is [mention]Montego1 [/mention]


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[Killionb12]

1-13-21 push day 1
3 sec negatives on all chest movements

DB bench press 140lbs - 11, 8
Backoff set 125lbs - 8

Cable crossover rear delt fly’s 60lbs - 12, 11, 10

HS Decline press 6 plates & 2 25s - 11, 11, 10

Lateral raise machine 160lbs - 14, 13, 11

Flat bench DB fly press 70lbs - 12, 10


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[Rigeu]

You’re making really nice progression bro, how is your diet currently looking?

 

[Killionb12]

1-16-21 leg day 2

Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
Backoff set 8 plates - 12

Leg press 20 plates 3-4 sec negs. - 11, 10

Seated calf raises 3 plates 4-5 sec negs. - 16, 15

Adductors 305lbs - 12, 12, 10

Standing calf raises 105lbs - 15, 12, 10

Leg ext. 200lbs 3-4 sec negs. - 12, 10
Drop set 170lbs - 8


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[Killionb12]

You’re making really nice progression bro, how is your diet currently looking?

It’s pretty good. It’s about 4600 calories on training days. Pretty clean as well. Thanks!


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[big_rich]

Checked out your recent pics your a beast bro stay after it.

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[Killionb12]

Checked out your recent pics your a beast bro stay after it.

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Thanks brotha! Hope all is well man!


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[Killionb12]

Weekly checkins. Weight is around 278lbs. Feeling like I’m starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.

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[maxmuscle1]

Weekly checkins. Weight is around 278lbs. Feeling like I’m starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.

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Big Boy Killion!!. Getting at it! Huge

Max

 

[Killionb12]

Big Boy Killion!!. Getting at it! Huge

Max

Haha thanks brotha!


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[Killionb12]

1-18-21 pull day 1

Lat pull downs 190lbs - 13, 11, 11

Bent over rows 315lbs - 10, 8
Backoff set 275lbs - 12

Preacher curls 2 plates 3-4 sec negs. - 10, 10, 10

Straight arms pulldowns 72.5 - 14, 12

Incline DB curls 40lbs - 12, 12

Pull-ups - 10, 10


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[Killionb12]

Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody else feel this way from superdrol?

1-21-21 push day 1

BB decline press 3 sec negs 365lbs - 10, 9
Backoff set 315lbs - 10

Smith behind neck shoulder press 225lbs - 10, 10, 7

HS decline press 6 plates - 12, 11, 11

Lateral raise machine 165lbs - 15, 14

Cable fly’s high to low 180lbs - 12, 11

Face pulls 150lbs - 15, 13


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[Rigeu]

Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody else feel this way from superdrol?

1-21-21 push day 1

BB decline press 3 sec negs 365lbs - 10, 9
Backoff set 315lbs - 10

Smith behind neck shoulder press 225lbs - 10, 10, 7

HS decline press 6 plates - 12, 11, 11

Lateral raise machine 165lbs - 15, 14

Cable fly’s high to low 180lbs - 12, 11

Face pulls 150lbs - 15, 13


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Never tried SD myself, but what i have seen and heard from some of my buddys it is even more powerfull & livertoxic then Anadrol so i can image that it will come with some kind of lethargic. How long are you on it right now? I’m curious what it will bring you.