Killionb12 Journey to Nationals

Page 105 of 106 FirstFirst ... 55595101102103104105106 LastLast
Results 1,561 to 1,575 of 1581
  1. #1561
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Quote Originally Posted by maxmuscle1 View Post
    Damn, the groin ! Giants and the Walking Lunges. I actually collapsed doing those(with no weight) Lol. That was back when I was in a gym filled with people...of course . Time for some R&R, kidding. Hope it goes away, fucking had to be the groin

    Max
    #rapidrepair
    Thanks brotha. Yeah bummed knowing Iím less than 5 weeks from starting prep but I donít think itís too bad.


    Sent from my iPhone using Tapatalk

  2. #1562
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Quote Originally Posted by Rigeu View Post
    Aah damn i can already feel it, can be a really f*cked up spot to hurt. I Hope you will recover fast from it!
    Yeah it doesnít feel good but Iím optimistic it will heal pretty quickly. Doesnít seem real bad. Just take it easy this week and let it rest.


    Sent from my iPhone using Tapatalk

  3. #1563
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Got this nice little TD today!




    Sent from my iPhone using Tapatalk

  4. #1564
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Had posterior chain leg day today. Still recovering from groin tweak so I didnít do any thing that put strain on it. Did heavy RDLs and just different variation of hamstring curls along with calves.

    4-2-21 leg day 1

    RDLs 405lbs - 10, 10, 8

    Seated hamstring curls 205lbs - 12, 12, 11

    Standing calf raises 4 plates - 14, 12, 11

    Lying hamstring curls 2 plates - 16, 15

    Seated calf raises 2 plates - 20, 20, 19

    Standing hamstring curls 60lbs - 18, 16


    Sent from my iPhone using Tapatalk

  5. #1565
    Super Moderator
    SUPER MOD
    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    21,067

    Thanks Thanks Given 
    1,638
    Thanks Thanks Received 
    9,384
    Thanked in
    5,031 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Had posterior chain leg day today. Still recovering from groin tweak so I didnít do any thing that put strain on it. Did heavy RDLs and just different variation of hamstring curls along with calves.

    4-2-21 leg day 1

    RDLs 405lbs - 10, 10, 8

    Seated hamstring curls 205lbs - 12, 12, 11

    Standing calf raises 4 plates - 14, 12, 11

    Lying hamstring curls 2 plates - 16, 15

    Seated calf raises 2 plates - 20, 20, 19

    Standing hamstring curls 60lbs - 18, 16


    Sent from my iPhone using Tapatalk
    Groin is tweaked so I did rdl's

    We might need to talk about how you're doing those if you don't feel them in the Adductor area

  6. #1566
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Quote Originally Posted by Montego1 View Post
    Groin is tweaked so I did rdl's

    We might need to talk about how you're doing those if you don't feel them in the Adductor area
    Haha well any squatting movements make it hurt more. Since RDLs are more of hip hinge and less at the knee it definitely doesnít bother it as much. That being said yes I think I need to focus on the concentric movement. I typically only think about the eccentric movement since my primary focus is hamstring growth with those

    To my defense I have never seen any information that RDLs work adductors so thatís a first for me. I will definitely try what you said though. If I can hit adductors as well then all the better!!


    Sent from my iPhone using Tapatalk

  7. #1567
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Updates from yesterday. Weight is a little up but is expected with a little more food from last update. Wont see much change from here until prep starts. Weight is 279.4lbs







    Sent from my iPhone using Tapatalk

  8. #1568
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Had a good leg day yesterday. Quad focus day. Avoided anything that bothered my groin. Pretty much went heavy on and groin cooperated. Didnít do any adductor work though.

    4-6-21 leg day 2

    Giant set
    Leg ext. 100lbs each leg - 15, 15, 15
    Seated hamstring curls 130lbs - 15, 15, 15
    Walking lunges - 20, 20, 20

    Hack squat 10 plates - 10, 10
    Backoff set 8 plates - 12

    Leg press 22 plates - 13, 12

    Standing calf raises 4 plates 2 25s - 13, 13, 12, 11

    HS iso leg press 5 plates each leg - 16, 15

    Seated calf raises 2 plates - 20, 20, 18


    Sent from my iPhone using Tapatalk

  9. #1569
    vv mine
    Skinnyguy180's Avatar


    Join Date
    Jun 2012
    Location
    the flip side
    Posts
    6,182

    Thanks Thanks Given 
    688
    Thanks Thanks Received 
    1,101
    Thanked in
    711 Posts
    Rep Points
    2147483647

    jesus! leg press 22 plates for 13 reps

    What does the rest of the gym do after you have gathered all the 45s in the building?
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  10. #1570
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Quote Originally Posted by Skinnyguy180 View Post
    jesus! leg press 22 plates for 13 reps

    What does the rest of the gym do after you have gathered all the 45s in the building?
    LOL, well I had to take it easier due to my groin being tinder. Usually do 24 plates or more. They get pissed off!


    Sent from my iPhone using Tapatalk

  11. #1571
    Registered User
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    10,407

    Thanks Thanks Given 
    9,394
    Thanks Thanks Received 
    2,647
    Thanked in
    2,134 Posts
    Rep Points
    2146355961

    Quote Originally Posted by Killionb12 View Post
    LOL, well I had to take it easier due to my groin being tinder. Usually do 24 plates or more. They get pissed off!


    Sent from my iPhone using Tapatalk
    Lol that happens at my gym too!
    Show me

  12. #1572
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Good pull day. I had to make some adjustments my elbows are flaring up again. This happened last year as well. Tendinitis in both elbows suck but I have been pushing pretty hard during this cruise to keep progressing. Will have a week off from the gym here soon hopefully that will do my body some good before hitting prep hard.

    4-8-21 pull day 2

    Prime attachments Lat pull downs 130lbs - 16, 15, 14

    BB bent over rows 315lbs - 12, 10
    Backoff set 225lbs - 16

    Preacher curls 3-4 sec negs. 75lbs - 12, 11, 10

    Straight arm pull downs 65lbs - 13, 12
    Drop set 50lbs - 12

    Hammer curls 60lbs - 13, 12
    Drop set 45lbs - 8

    Pullovers 4 plates 2 25s - 15, 13


    Sent from my iPhone using Tapatalk

  13. #1573
    Senior Member


    Join Date
    Feb 2021
    Posts
    106

    Thanks Thanks Given 
    90
    Thanks Thanks Received 
    49
    Thanked in
    37 Posts
    Rep Points
    480158

    Still looking solid bro. Good luck to you.

  14. #1574
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    3,091

    Thanks Thanks Given 
    2,836
    Thanks Thanks Received 
    1,922
    Thanked in
    1,324 Posts
    Rep Points
    1355829124

    Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. Thatís my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6í6 268lbs now.






    4-11-21 push day 2

    Prime chest press 230lbs - 16, 14, 13

    DB flat press 150lbs - 12, 10
    Backoff set 120lbs - 11

    prime flat chest press 6 plates - 11, 9

    Cable flys 35lbs - 16, 15, 15

    DB lateral raises 30lbs - 15, 14, 12

    Rear delt destroyers 50lbs - 15, 15

    Face pulls 35lbs - 16, 15

    Seated push down 150lbs - 12, 12

    Rope triceps ext. 42.5lbs - 15, 12


    Sent from my iPhone using Tapatalk

  15. #1575
    Registered User
    MindlessWork's Avatar


    Join Date
    Mar 2017
    Posts
    10,407

    Thanks Thanks Given 
    9,394
    Thanks Thanks Received 
    2,647
    Thanked in
    2,134 Posts
    Rep Points
    2146355961

    Quote Originally Posted by Killionb12 View Post
    Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. Thatís my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6í6 268lbs now.






    4-11-21 push day 2

    Prime chest press 230lbs - 16, 14, 13

    DB flat press 150lbs - 12, 10
    Backoff set 120lbs - 11

    prime flat chest press 6 plates - 11, 9

    Cable flys 35lbs - 16, 15, 15

    DB lateral raises 30lbs - 15, 14, 12

    Rear delt destroyers 50lbs - 15, 15

    Face pulls 35lbs - 16, 15

    Seated push down 150lbs - 12, 12

    Rope triceps ext. 42.5lbs - 15, 12


    Sent from my iPhone using Tapatalk
    Your boy sure has your genetics...nice work and kudos for putting him on the right path!
    Show me

Similar Threads

  1. UncleZ Sponsored Log by Killionb12
    By Killionb12 in forum UncleZ
    Replies: 513
    Last Post: 07-30-2019, 10:24 AM
  2. Trying to get back to the stage
    By georgemichael in forum New Members
    Replies: 5
    Last Post: 09-12-2017, 08:35 PM
  3. Mk and stepping on stage
    By snaff05 in forum Anabolic Steroids
    Replies: 16
    Last Post: 07-08-2017, 05:30 AM
  4. To those who competed on stage -- please help!
    By pumpthatiron in forum Anabolic Steroids
    Replies: 9
    Last Post: 06-21-2016, 05:51 AM
  5. prep log (uncle z)
    By kstar55 in forum AAS Sponsored and Unsponsored Logs
    Replies: 12
    Last Post: 10-06-2015, 05:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums