Killionb12 Journey to Nationals

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  1. #1396
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    Updates from yesterday. Weight is up 3lbs from last week at 276lbs but looking a little harder. I think the current blast is starting to kick in. Strength is up and like I mentioned feeling harder and leaner.







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  2. #1397
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    Looking absolutely massive dude. You got a really nice frame, lot of potential.

  3. #1398
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    Quote Originally Posted by Rigeu View Post
    Looking absolutely massive dude. You got a really nice frame, lot of potential.
    Thanks bro!!


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  4. #1399
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    Had a pretty awesome leg day with a quad focus. Letís just say lately I feel like my leg workouts are my best and I have been crawling out of the gym. Starting to see the results
    because of it as well.

    11-21-20 leg day 2

    Safety bar squat 430lbs - 8, 8, 8
    Backoff set 315lbs - 10

    Cybex leg press 16 plates - 11, 10, 10

    Adductors 140lbs - 14, 13, 10, 10

    Seated calf raises 3plates & 25 - 15, 14, 12, 12

    Leg ext. 220lbs - 12, 12, 11
    Drop set 190lbs - 8
    Drop set 160lbs - 7


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  5. #1400
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    Nice little TD I got the other day!




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  6. #1401
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    Nice arm and chest pump from yesterdayís workout. Pumps have been pretty nice lately. Could be the added carbs! LOL




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  7. #1402
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    Good leg day again today. This is starting to be my favorite day. Hope you all have a Happy Thanksgiving. Iím definitely thankful for a lot this year given the circumstances we all have dealt with, but we keep moving forward.

    11-25-20 leg day 1

    DB Bulgarian split squats 75lbs - 10, 10, 10

    RDLs 365lbs - 11, 10, 10

    Seated calf raises 4 plates - 14, 14, 13

    GoodMornings 155lbs - 11, 10, 10

    Standing calf raises 165lbs - 12, 11, 11

    Laying hamstring curls 155lbs - 12, 11, 10
    Drop set 125lbs - 6
    Drop set 100lbs - 6


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  8. #1403
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    Quote Originally Posted by Killionb12 View Post
    Nice little TD I got the other day!




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    Looking nice and full, gonna have to size up soon in shirt size.

    What do you plan on doing with these compounds? when do you plan on adding them and what dosages?

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