Killionb12 Journey to Nationals

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  1. #1726
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    Quote Originally Posted by Killionb12 View Post
    Yeah I sometimes creep to 2 hours especially on leg days. Need more time in between sets to recover.
    That is something I am learning about timing; between sets and exercises! Need more vs less . The diet part is on Point! The personal ďfeelingĒ to start my sets and transition timing to the next exercise seems to be changing(extending) then I can hit it harder!
    Looking Awesome!

    Max

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    Quote Originally Posted by Killionb12 View Post
    Yeah I sometimes creep to 2 hours especially on leg days. Need more time in between sets to recover.
    Quote Originally Posted by maxmuscle1 View Post
    That is something I am learning about timing; between sets and exercises! Need more vs less . The diet part is on Point! The personal ďfeelingĒ to start my sets and transition timing to the next exercise seems to be changing(extending) then I can hit it harder!
    Looking Awesome!

    Max
    Longer rest periods mean better growth.

    https://pubmed.ncbi.nlm.nih.gov/2660...Dtrained%20men.

  3. #1728
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    Quote Originally Posted by Montego1 View Post
    Longer rest periods mean better growth.

    https://pubmed.ncbi.nlm.nih.gov/2660...Dtrained%20men.
    Realizing that during this run. Usually I take longer breaks bulking so it is odd. But, after thinking about taking in less macros and increasing my overall energy output by long trainig periods basically everyday...it makes sense. Itís definitely helping a lot!

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Realizing that during this run. Usually I take longer breaks bulking so it is odd. But, after thinking about taking in less macros and increasing my overall energy output by long trainig periods basically everyday...it makes sense. Itís definitely helping a lot!

    Max
    I think it also depends on how you're training though.

    If you're a volume guy, shorter rest periods are pretty nessecary unless you can train for four hours.

    If you are a lower volume trainer, you HAVE to be rested for each set so you can empty the tank on every rep. Intensity is the biggest factor in low volume training so, they gotta count.

    Killionb12 caught on pretty quick when we started together. I had him send he videos, like my other clients, and it helped him see how much he had left in those sets where he thought he had took to the edge.

  5. #1730
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    Iím 4 & 5.5 weeks out today. Weight is around 244.5lbs and a little flat today. Feeling good with where we are at.






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    Quote Originally Posted by Killionb12 View Post
    Iím 4 & 5.5 weeks out today. Weight is around 244.5lbs and a little flat today. Feeling good with where we are at.





    Little flat but youíre hardening up very nice, vascularity is improving, glute straitions already coming threw lol and that with 4 weeks to go! Once youíre peeled to the bone and carbloaded itís going to look absolutely insane.

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    Quote Originally Posted by Rigeu View Post
    Little flat but youíre hardening up very nice, vascularity is improving, glute straitions already coming threw lol and that with 4 weeks to go! Once youíre peeled to the bone and carbloaded itís going to look absolutely insane.
    We started a little push today by adding in an extra low day.

    Something Killionb12 and I didn't want to happen this prep, which did happen last prep since it was his first show and our first show together was, to not get too depleted for too long.

    Some guys have to stay relatively flat for a good bit in prep to actually get in shape but, he isn't really one of them. Our goal last prep was to be shredded, which he was, but then our final couple days got a bit messed up so, he didn't get to fill back out properly.

    This time I've been pushing him to a bit flat, filling him back out and pushing again. We have mostly stayed with the same macros on his high and low days for the last 8 weeks with a slight reduction on his low days a few weeks back and then adding more carbs into his high days when he's needed it. This has worked REALLY well and the day after his high day he's been hard, full and looking great.

    These pics are after a high day and he didn't quite fill out as much as he has been but, he's not a string bean. I was expecting the high days to not keep up this check in since we've added carbs on top of his high days a couple times the last few weeks which rolls over into his low days now where he might drop another lb or two. Then, we adjust the high day coming up and push again.

    Fun to watch and plan this stuff.

  8. #1733
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    Quote Originally Posted by Montego1 View Post
    We started a little push today by adding in an extra low day.

    Something Killionb12 and I didn't want to happen this prep, which did happen last prep since it was his first show and our first show together was, to not get too depleted for too long.

    Some guys have to stay relatively flat for a good bit in prep to actually get in shape but, he isn't really one of them. Our goal last prep was to be shredded, which he was, but then our final couple days got a bit messed up so, he didn't get to fill back out properly.

    This time I've been pushing him to a bit flat, filling him back out and pushing again. We have mostly stayed with the same macros on his high and low days for the last 8 weeks with a slight reduction on his low days a few weeks back and then adding more carbs into his high days when he's needed it. This has worked REALLY well and the day after his high day he's been hard, full and looking great.

    These pics are after a high day and he didn't quite fill out as much as he has been but, he's not a string bean. I was expecting the high days to not keep up this check in since we've added carbs on top of his high days a couple times the last few weeks which rolls over into his low days now where he might drop another lb or two. Then, we adjust the high day coming up and push again.

    Fun to watch and plan this stuff.
    Fucking smart coaching, i have to give you that. Someone explaining this so in detail got experience. Thatís why i always tell people give your coach time to learn your body!

    I know you guys are going to bring something special, great to follow this journey

  9. #1734
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    Quote Originally Posted by Rigeu View Post
    Fucking smart coaching, i have to give you that. Someone explaining this so in detail got experience. Thatís why i always tell people give your coach time to learn your body!

    I know you guys are going to bring something special, great to follow this journey
    I dunno about smart might just be a good gusser

  10. #1735
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    Quote Originally Posted by Montego1 View Post
    I dunno about smart might just be a good gusser
    Quote Originally Posted by Rigeu View Post
    Fucking smart coaching, i have to give you that. Someone explaining this so in detail got experience. Thatís why i always tell people give your coach time to learn your body!

    I know you guys are going to bring something special, great to follow this journey
    He doesnít give himself enough credit. This prep has been night and day different. He definitely took notes last time. Very happy with where Iím at and not slowing down anytime soon!

  11. #1736
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    Had a killer leg workout today. Strength was pretty good and pump was good as well. Such a great place for 4 weeks out. I did take a nap before workout as energy is dropping as we get closer.

    7-25-21 leg day 2

    Leg ext 2 sets to warmup quads

    Hack squats 10 plates - 12, 11

    Leg press 20 plates - 13, 10

    Calf presses 8 plates - 16, 15, 15

    Adductors 150lbs - 16, 16, 14

    Leg ext. 4 plates & 25lbs - 13, 11
    Drop set 3 plates & 25lbs - 7

    Standing calf raises 4 plates - 15, 14

    HS single leg press 3 sec. negs 5 plates - 15, 13

  12. #1737
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    Slept like shit last night and felt it all day. Fortunately my workout didnít suffer. Had a great pull day after a shit ton of caffeine. LOL

    7-26-21 pull day 2

    Arsenal chest supported row 4 plates - 11, 10

    HS front pull downs 4 plates & 50lbs. - 14, 12

    Prime bicep curls 70lbs - 11, 9

    Medium grip cable row 200lbs - 13, 12

    HS High bicep curls 80lbs - 12, 11

    HS Pullover 4 plates & 50lbs - 14, 12

  13. #1738
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    Quote Originally Posted by Killionb12 View Post
    Slept like shit last night and felt it all day. Fortunately my workout didnít suffer. Had a great pull day after a shit ton of caffeine. LOL

    7-26-21 pull day 2

    Arsenal chest supported row 4 plates - 11, 10

    HS front pull downs 4 plates & 50lbs. - 14, 12

    Prime bicep curls 70lbs - 11, 9

    Medium grip cable row 200lbs - 13, 12

    HS High bicep curls 80lbs - 12, 11

    HS Pullover 4 plates & 50lbs - 14, 12
    I definitely need the caffeine!! Kicking Ass Killion!! You and Monte are gonna pull in a Win!!

    Max
    #killionit

  14. #1739
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    Quote Originally Posted by maxmuscle1 View Post
    I definitely need the caffeine!! Kicking Ass Killion!! You and Monte are gonna pull in a Win!!

    Max
    #killionit
    We doing all we can over here! Thanks Max!

    #killionit

  15. #1740
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    Decent push day. Energy was a little low but was able to snap out of it during workout.

    7-28-21 push day 1

    Seated prime chest press 270lbs - 14, 12

    Reverse band smith incline press 365lbs - 9
    Backoff set 315lbs - 13

    15 deg. Prime chest press 6 plates - 11, 8

    DB lateral raises 30lbs - 16, 14

    Lying cuff lateral raises 20lbs - 18, 16

    Rear delt cable flys 20lbs - 16, 14

    Pec deck 210lbs - 15, 12

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