Killionb12 Journey to Nationals

Page 93 of 95 FirstFirst ... 438389909192939495 LastLast
Results 1,381 to 1,395 of 1417
  1. #1381
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Quote Originally Posted by 502Kev View Post
    Damn fine work from both of you. Very impressive
    Thanks bro! We trying!


    Sent from my iPhone using Tapatalk

  2. #1382
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Had a solid push day yesterday. Starting to throw around some heavy dumbbells. My left elbow is still bothering me but with a wrap it doesnít get in the way.

    11-10-20 push day 2

    DB flat bench 145lbs - 12, 9, 8
    Back off set 125lbs - 9

    Reverse HS shoulder press 4 plates and 2 25s - 12, 10, 10

    HS decline press 8 plates - 10
    Backoff sets 6 plates - 15, 14

    Upright rows 105lbs - 12, 10, 10
    Drop set 75lbs - 10

    High to low cable flyís 180lbs - 15, 11, 10


    Sent from my iPhone using Tapatalk

  3. #1383
    Senior Member

    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    8,554

    Thanks Thanks Given 
    3,702
    Thanks Thanks Received 
    2,885
    Thanked in
    2,121 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Had a solid push day yesterday. Starting to throw around some heavy dumbbells. My left elbow is still bothering me but with a wrap it doesnít get in the way.

    11-10-20 push day 2

    DB flat bench 145lbs - 12, 9, 8
    Back off set 125lbs - 9

    Reverse HS shoulder press 4 plates and 2 25s - 12, 10, 10

    HS decline press 8 plates - 10
    Backoff sets 6 plates - 15, 14

    Upright rows 105lbs - 12, 10, 10
    Drop set 75lbs - 10

    High to low cable flyís 180lbs - 15, 11, 10


    Sent from my iPhone using Tapatalk
    Solid work Bro. Is that plates per side or total plates? Keep killion it!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  4. #1384
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Quote Originally Posted by GainTrain View Post
    Solid work Bro. Is that plates per side or total plates? Keep killion it!
    Total plates. Thanks man!


    Sent from my iPhone using Tapatalk

  5. #1385
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Had a very good pull day today. Todayís focus is back thickness. Weights are going up and can tell this EP gear is kicking in. I have pyramid up from my cruise dosage of 200mg of Test and 125mg of deca weekly to 750mg of test and 375mg of Deca. I will stay at that dosage for the time being.

    11-11-20 pull day 2

    T bar rows 5 plates - 12, 12, 10

    Hammer curls 65lbs - 11, 10, 10

    HS iso row 8 plates & 2 25s - 10, 10, 10

    Preacher curls 135lbs - 11, 10, 9
    Drop set 90lbs - 8
    Drop set 45lbs - 10

    Close grip low cable rows 240lbs - 10, 10, 8
    Drop set 195lbs - 4
    Drop set 150lbs - 6


    Sent from my iPhone using Tapatalk

  6. #1386
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Pretty awesome leg day today. Strength is definitely going up. So far the start of this blast has been good. Feeling great and no issues. This time last hear I was dealing with tendinitis in both knees and elbows. Nothing so far this year. Going to be a good offseason I think!

    11-13-20 Leg day 2

    BB Squat 500lbs - 8, 8
    Backoff set 415lbs - 10

    Leg press 18 plates 3sec negatives - 12, 12, 11

    Seated calf raises 4 plates - 15, 13, 13

    Adductors 305lbs - 15, 12, 12, 12

    Standing calf raises 165lbs - 12, 11, 10

    Leg ext. 240lbs - 12, 11, 10
    Drop set 180lbs - 8
    Drop set 140lbs - 8


    Sent from my iPhone using Tapatalk

  7. #1387
    Member

    anabolichow2's Avatar


    Join Date
    Mar 2020
    Posts
    90

    Thanks Thanks Given 
    4
    Thanks Thanks Received 
    39
    Thanked in
    30 Posts
    Rep Points
    390100

    your killing it brother, keep it up! Following
    Instagram:

    Anabolichow2
    TrenHRD

    Youtube:

    Anabolic How 2

  8. #1388
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Quote Originally Posted by anabolichow2 View Post
    your killing it brother, keep it up! Following
    Thanks bro!


    Sent from my iPhone using Tapatalk

  9. #1389
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Weekly checkin with [mention]Montego1 [/mention] Weight is down a little more. Digestion is the best itís been since post contest. Definitely a good call by coach before pushing food again.








    Sent from my iPhone using Tapatalk

  10. #1390
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    11-14-20 push day 1

    BB Incline press 315lbs - 10, 9
    Backoff set 275lbs - 11

    Smith Behind neck shoulder press 225lbs - 10, 9, 6

    DB Incline flys 70lbs - 12, 12, 11

    Overhead tri ext. 150lbs - 12, 12, 11

    Lateral raise machine 140lbs - 15, 14, 13

    Cable flys low to high 80lbs - 12, 11, 9


    Sent from my iPhone using Tapatalk

  11. #1391
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Destroyed my hamstrings today. Donít think I have felt a pump like this in my hamstrings ever. Here is what went down today. Strength is going up in all my lifts. 10 plates for 6-8 reps on deadís is a new PR.

    11-17-20 leg day 1

    RDLs on hack squat 10plates - 10, 10, 10

    Deadlifts 495lbs - 7, 6
    Backoff set 455lbs - 8

    Good-mornings 155lbs - 10, 10, 10

    Seated calf raises 4 plates - 14, 12, 12

    Seated hamstring curls 185lbs - 12, 12, 10
    Drop set 140lbs - 6
    Drop set 125lbs - 10

    Horizontal calf presses 250lbs - 15, 14, 13

  12. #1392
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Here is my current blast. All Euro-pharmacies gear of course.

    750mg of Test E weekly
    375mg of Deca weekly
    50mg of Proviron Daily
    5iu of HGH daily
    .5mg of adex EOD


    Sent from my iPhone using Tapatalk

  13. #1393
    Super Moderator
    SUPER MOD

    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    20,772

    Thanks Thanks Given 
    1,593
    Thanks Thanks Received 
    9,011
    Thanked in
    4,864 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Weekly checkin with [mention]Montego1 [/mention] Weight is down a little more. Digestion is the best itís been since post contest. Definitely a good call by coach before pushing food again.








    Sent from my iPhone using Tapatalk
    One step back to make two steps forward.

    Sent from my SM-G892U using Tapatalk

  14. #1394
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Pull day from yesterday. My back is feeling good and strength is going up in all my lifts. Even with my left elbow bothering me it doesnít get in the way.

    11-19-20 pull day 2

    T bar row 6 plates - 11, 10, 9
    Backoff set 4 plates - 13

    Rope hammer curls 65 - 12, 12, 11

    HS iso rows 8 plates - 12, 10, 10

    Preacher curls machine 3 plates - 11, 10, 10

    Close grip cable row 240lbs - 12, 10, 10
    Drop set 180lbs - 6
    Drop set 150lbs - 8


    Sent from my iPhone using Tapatalk

  15. #1395
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,819

    Thanks Thanks Given 
    2,569
    Thanks Thanks Received 
    1,692
    Thanked in
    1,157 Posts
    Rep Points
    1353529124

    Killionb12 Journey to Nationals

    Yesterday was an off day for [mention]tallchick14 [/mention] and me. We decided to go to the indoor gun range and it was her first time to ever shoot a gun. We had a blast and did pretty well. I donít own any guns anymore so we rented one. They only had a couple of options due to the lack of ammo. We ended up with an M&P 15 since it had very minimal recoil which was ideal for her first time. Here are some pictures from our little day date.








    Sent from my iPhone using Tapatalk
    Last edited by Killionb12; 11-21-2020 at 09:35 AM.

Similar Threads

  1. UncleZ Sponsored Log by Killionb12
    By Killionb12 in forum UncleZ
    Replies: 513
    Last Post: 07-30-2019, 10:24 AM
  2. Trying to get back to the stage
    By georgemichael in forum New Members
    Replies: 5
    Last Post: 09-12-2017, 08:35 PM
  3. Mk and stepping on stage
    By snaff05 in forum Anabolic Steroids
    Replies: 16
    Last Post: 07-08-2017, 05:30 AM
  4. To those who competed on stage -- please help!
    By pumpthatiron in forum Anabolic Steroids
    Replies: 9
    Last Post: 06-21-2016, 05:51 AM
  5. prep log (uncle z)
    By kstar55 in forum AAS Sponsored and Unsponsored Logs
    Replies: 12
    Last Post: 10-06-2015, 05:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2020 Anabolic Steroid Discussion Forums