Quote Originally Posted by Killionb12 View Post
Yeah I sometimes creep to 2 hours especially on leg days. Need more time in between sets to recover.
That is something I am learning about timing; between sets and exercises! Need more vs less . The diet part is on Point! The personal ďfeelingĒ to start my sets and transition timing to the next exercise seems to be changing(extending) then I can hit it harder!
Looking Awesome!