Killionb12 Journey to Nationals

[Killionb12]

Never tried SD myself, but what i have seen and heard from some of my buddys it is even more powerfull & livertoxic then Anadrol so i can image that it will come with some kind of lethargic. How long are you on it right now? I’m curious what it will bring you.

I’m about 2 weeks in. Started to get stagnant so I have been using sdrol preworkout. My strength has been amazing but I’m so damn tired throughout the day. Going to only use it on leg day from here on out.


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[Rigeu]

I’m about 2 weeks in. Started to get stagnant so I have been using sdrol preworkout. My strength has been amazing but I’m so damn tired throughout the day. Going to only use it on leg day from here on out.


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I’ve got some PSL superdrol myself, but didn’t touch it yet.. thinking about taking it with my next blast as soon as i start to stagnant, but if i have to believe you the lethargy has to be pretty shitty lol it also common to use the last 2 weeks of a contest prep.

 

[Killionb12]

I’ve got some PSL superdrol myself, but didn’t touch it yet.. thinking about taking it with my next blast as soon as i start to stagnant, but if i have to believe you the lethargy has to be pretty shitty lol it also common to use the last 2 weeks of a contest prep.

Yeah I can see how the last 2 weeks of contest prep would be useful. It definitely fills you out and hardens you without water retention.


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[Rigeu]

Are you already taking a liver support like Tudca and Nac? That will also help big time with taking stress of the liver and feeling less tired / lethargic.

 

[Killionb12]

Are you already taking a liver support like Tudca and Nac? That will also help big time with taking stress of the liver and feeling less tired / lethargic.

I need to get tudac but taking milk thistle.


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[Killionb12]

Weekly checkins. Weight fasted in the morning was 280.3lbs.

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[Rigeu]

Holyshit dude you arm & shoulders looking ridiculously huge in the side chest shot haha, keep on going!

 

[Killionb12]

Solid leg day yesterday. It was one of those days where I almost got sick pushing it real hard. Is it really a good leg day if you don’t almost throw up? LOL

1-24-21 leg day 2

Safety bar squats 430lbs - 9, 8, 8
Backoff set 340lbs - 10

Cybex Leg press 16 plates - 10, 10
Backoff set 12 plates - 12

Seated calf raises 4 plates - 14, 14, 14, 13

Adductors 140lbs - 14, 13, 11, 11

Leg ext. 190lbs - 12, 12, 11
Drop set 150lbs - 8
Drop set 130lbs - 10

Standing calf raises 185lbs - 15, 13, 12


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[Killionb12]

Back gains! Top pic December 2019 and bottom January 2021. Included the whole pic for the bottom as well

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[Rigeu]

Looks really impressive. Back thickness (especially rhoimboids) came up alot! Looks like your shoulders and arms are a strong point.

 

[Killionb12]

Looks really impressive. Back thickness (especially rhoimboids) came up alot! Looks like your shoulders and arms are a strong point.

Thanks. Yep always been shoulder and arm heavy. Had to bring everything else up


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[MindlessWork]

Thanks. Yep always been shoulder and arm heavy. Had to bring everything else up


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You must be top-heavy and ready to fall over lol.

 

[Killionb12]

You must be top-heavy and ready to fall over lol.

Haha yeah these damn legs had to come up for sure. Still not quite there but getting there

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[MindlessWork]

Haha yeah these damn legs had to come up for sure. Still not quite there but getting there

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Lol time to do more squats and deads and other fun leg stuff!

 

[Killionb12]

Lol time to do more squats and deads and other fun leg stuff!

Oh yeah I do plenty of Heavy squats, dead’s and leg presses. Two leg days a week as well. Legs have definitely come up this offseason. Still pushing though.


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[Killionb12]

Back day was solid today. Definitely felt every rep in my back. Got a solid pump as well. Slowing things down has definitely helped.

1-30-21 pull day 2

T bar rows 6 plates - 11, 10
Backoff Set 5 plates - 12

Hammer curls 70lbs - 12, 11, 10

HS iso front lat pulldown 4 plates 2 25s -
11, 10
Backoff set 4 plates - 13

High cable curls 30 - 14, 13, 11

Stretchers 175lbs - 13, 12

Close grip low cable rows 195lbs - 2 sets to failure


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[Killionb12]

Weekly checkins with coach. Weight is at 278lbs and starting to tighten up some at this weight. Feeling real good overall with strength and no aches or pains.

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[Killionb12]

Leg day was really good to day. Slowing things down and different foot placements has really helped me get a better connection with my quads. They were pumped like crazy to say the least.

2-1-21 leg day 2

Hack squats 3-4 sec negs 10 plates - 10, 10, 9
Backoff set 8 plates - 11

Leg press high and wide stance 20 plates - 11, 10, 8
Backoff set 18 plates - 12

Calf presses 8 plates - 15, 13, 12, 12

Leg ext. 230lbs - 13, 12, 10
Drop set 185lbs - 6
Drop set 155lbs - 5

Standing calf raises 120lbs - 15, 11, 11


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[Killionb12]

Yesterday’s push day workout. Strength wasn’t there but made the best of it. Still had a good workout.

2-2-21 push day 2

BB incline press 3-4 sec neg. 315lbs - 10, 9, 7
Backoff set 225lbs - 13

DB Shoulder Press 100lbs - 10, 9
Heavy set 110lbs - 6

HS Incline Press 8 plates - 10, 8
Backoff set 6 plates - 11, 8

Face pulls 57.5 - 12, 12

Cable flys 140lbs - 12, 12, 11

Db lateral raises external rotation 35lbs - 12, 12


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[Killionb12]

Had a killer leg day today. Strength is going up even this late in offseason. Was doing 3-4 second negatives with 12 plates on hack squats. Felt good.

2-9-21 leg day 2

Hack squats close stance 3 sec negs. 12 plates - 12, 10, 10

Close stance leg press 3 sec negs. 20 plates - 12, 11, 10

Seated calf raises 4 plates - 15, 14, 14, 12

Adductors 315lbs - 15, 14, 14

Leg ext. 240lbs - 12, 12
Drop set 200lbs - 7

Standing calf raises 135lbs - 16, 15, 12


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[Killionb12]

Had a great push day yesterday. Felt strong as hell. Feeling out this new gym so workouts are little weird right now. Cool thing is they go up to 150lbs dumbbells and have a pendulum squat. They have a bunch of variety which is nice! Really excited about it.

2-14-21 push day 1

DB decline Press 140lbs - 11, 10, 8

DB shoulder press 100lbs - 13, 12, 12

HS Decline press 110lbs each arm - 11, 10, 10

Reverse pec deck 190lbs - 15, 15, 12

Cable flys high to low 180lbs - 15, 12

Reverse HS shoulder press 4 plates - 16, 15


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[Killionb12]

Had a very good push day. Hit a PR on DB incline press with 145lb dumbbells 10–12 reps. These were slow and controlled as well. Will be trying those 150s here soon.

2-18-21 push day 2

DB incline press 145lbs - 12, 10
Backoff set 125lbs - 8, 8

Seated military press 225lbs - 9, 8, 8
Backoff set 185lbs - 12

Skull crushers 115lbs - 14, 10, 9, 8

HS Incline press 6 plates - 13, 12, 10

DB Lateral raises palms out 35lbs - 14, 12, 11

Cable fly’s high to low 42.5 - 15, 12

Face pulls 40 - 15, 14


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[Killionb12]

Had a very good push day yesterday. Was feeling pretty strong so I decided to see what I could do on Barbell flat bench. Worked my way up to 500lbs for 1 rep and it went up easy. Didn’t try to max out just wanted to test the strength. First time with 5 plates on each side even though I think I could have done that much last offseason. I probably had another 25lbs in the tank.

2-22-21 push day 1

1 rep of 500lbs flat bench - went up easy
BB flat bench 3-4 sec negs 315lbs - 12, 11, 10

DB shoulder press 110lbs - 12, 11, 9

DB flat bench 140lbs - 8
Backoff sets 120lbs - 9, 9

Standing lateral raise machine 60lbs -
14, 13, 11

HS Decline press 110lbs each arm - 12, 11, 9

Rear delt rows elbows flared 2 plates - 15, 14

Pec deck 250lbs - 16, 14


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[Killionb12]

Checkins with coach yesterday. Weight is down a little sitting at 278lbs. Feeling a lot harder lately at this weight. I guess I’m growing into this weight now.

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[maxmuscle1]

Checkins with coach yesterday. Weight is down a little sitting at 278lbs. Feeling a lot harder lately at this weight. I guess I’m growing into this weight now.

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Killiamonster!! Looking Huge @ 278!!

Max

 

[Killionb12]

Killiamonster!! Looking Huge @ 278!!

Max

Thanks brotha!!


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[Killionb12]

Great leg day yesterday. Quad focus day and my legs were toast afterwards. Used a few different movements yesterday with smith machine squats with slow negatives and the belt squat also with slow negatives. Felt great to switch things up a little. Got a great connection with my quads.

2-25-21 leg day 2

Smith BB squats 3 sec negs. 405lbs - 9, 8, 8

Belt squats 4 plates - 14, 13

Standing calf raises 4 plates - 15, 13, 12, 12

Adductors 170lbs - 12, 12, 11, 11

Leg ext. 4 plates 2 25s - 13, 10
Drop set 4 plates - 4
Drop set 3 plates - 3

Calf presses on leg press 8 plates - 20, 19


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[Killionb12]

Pull day from yesterday.

2-28-21 pull day 1

Lat pulldowns 230lbs - 11, 10, 10

Smith Bent over rows 315lbs - 12, 10, 10

Ez bar curls 95lbs - 13, 12, 12

Straight arm pull downs 140lbs - 15, 13

Preacher curls 110lbs - 12, 10

Incline single arm cable pulldowns 60lbs - 15, 14

High cable curls 30lbs - 15, 12


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[Killionb12]

Awesome leg day two days ago. Legs are getting stronger and still growing. Will be ending my blast this week and cruising for 8 weeks until prep starts.

3-1-21 leg day 1

RDLs 365lbs - 12, 10, 10

High and wide leg press 16 plates - 16, 14

Standing calf raises 4 plates & 2 25s - 13, 12, 12

Seated hamstring curls 200lbs - 13, 12

Seated calf raises 4 plates - 15, 14, 12

Standing hamstring curls 2 plates - 12, 11


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[maxmuscle1]

Awesome leg day two days ago. Legs are getting stronger and still growing. Will be ending my blast this week and cruising for 8 weeks until prep starts.

3-1-21 leg day 1

RDLs 365lbs - 12, 10, 10

High and wide leg press 16 plates - 16, 14

Standing calf raises 4 plates & 2 25s - 13, 12, 12

Seated hamstring curls 200lbs - 13, 12

Seated calf raises 4 plates - 15, 14, 12

Standing hamstring curls 2 plates - 12, 11


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Oh shit! Time for all the protective supps. Liver Scrub Gallbladder Rinse ! 15g of active ingredients!

Max