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We traveled to see my oldest son on Mother’s Day and got a workout in with him. We had a great time and his youngest siblings got to hang out as well. My wife was pretty happy to have all her kids with her on Mother’s Day. My son and I got our push day in while mom
had leg day.
5-9-21 push day 2
BB Decline bench 405lbs - 12, 10
Backoff set 4 sec negs 315lbs - 12
Superset
Dips machine 190lbs - 12, 12, 11
HS Decline press 6 plates - 12, 11, 10
DB lateral raises 35lbs - 12, 12, 10
HS Reverse shoulder press 4 plates - 15, 14
Cable fly’s high to low 140lbs - 12, 11
Rear delt fly’s 30lbs - 16, 15
Face pulls 160lbs - 15, 13
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Awesome seeing your son and wife having the same passion for the sport! Your son definitely your genetics lol!
Now that's quite the family affair..keep rockin y'all!!!We traveled to see my oldest son on Mother’s Day and got a workout in with him. We had a great time and his youngest siblings got to hang out as well. My wife was pretty happy to have all her kids with her on Mother’s Day. My son and I got our push day in while mom
had leg day.
5-9-21 push day 2
BB Decline bench 405lbs - 12, 10
Backoff set 4 sec negs 315lbs - 12
Superset
Dips machine 190lbs - 12, 12, 11
HS Decline press 6 plates - 12, 11, 10
DB lateral raises 35lbs - 12, 12, 10
HS Reverse shoulder press 4 plates - 15, 14
Cable fly’s high to low 140lbs - 12, 11
Rear delt fly’s 30lbs - 16, 15
Face pulls 160lbs - 15, 13
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How is your current cycle looking like?
Thinks will change as soon as calories are going to drop i guess?
My current cycle is 750mg of Test E and 500mg of EQ weekly plus 3iu of GH daily. Yep we will start adding things and moving to short esters as I progress. For now we are keeping those tools in the tool belt. No fat cutters or orals right now.
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My current cycle is 750mg of Test E and 500mg of EQ weekly plus 3iu of GH daily. Yep we will start adding things and moving to short esters as I progress. For now we are keeping those tools in the tool belt. No fat cutters or orals right now.
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I didn't want him to grow anymore so yes, eq is acceptable.Monte caved in on the EQ huh? Dude you’re huge!
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Monte caved in on the EQ huh? Dude you’re huge!
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Haha that's about what I expectedI didn't want him to grow anymore so yes, eq is acceptable.
Haha that's about what I expected
LOL you can tell how much he “loves” EQ.
“I will put him on EQ so he doesn’t grow anymore”.
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On a serious note.
No I didn't want him growing anymore. He's gonna have to pull off 35lbs possibly to make weight. Eq is just there to help support the process and I know it won't be enough to accidentally gain any muscle even with calories coming down.
He grows just looking at food, training and gear so, it's a legit concern.
Also, since we will have a little closer margin to make weight, I want him in a better spot to be able to really judge where we are. He doesn't hold a lot of water with deca which is what I prefer but, he doesn't have the need for it and, any water he might hold won't be there with the eq.
Simple
Easy
I wanted him to go into open bodybuilding this season but, he's stuck on this classic thing,No plans going to open in the future if Killion is growing as a weed?
It’s a smart decision for now to not add any wet compounds, 35 lbs is a lot of freaking weight and he is already looking in great shape!
I’m really curious how ripped Killion is going to look
I wanted him to go into open bodybuilding this season but, he's stuck on this classic thing,
I wanted him to go into open bodybuilding this season but, he's stuck on this classic thing,
Haha, maybe he'll change his mind after this season! Going to lose 35 lbs is going to suck, it even sucks more if you’ve to lose muscle to fit the weight limit.
When i see the progress Killion has made in the last half year i see potential for open class, considering the amount of peds he uses there is a lot of room for improvements
We will see how this year goes. It’s not out of the question. My problem is that I’m 6’3 and not the look most judges are looking for in the open class.
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Updates from yesterday for coach. Weight is hovering around 270lbs. I’m currently 14 and 16 weeks out.
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Sick dude! Everytime i see that side chest i get jealous haha, those shoulders and arms are just insane. Seems like your quads also progressed a lot!
Keep killing it!