Killionb12 Journey to Nationals

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  1. #121
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    Quote Originally Posted by Killionb12 View Post
    Meal 4

    8 oz chicken
    1 cup Brussel sprouts
    30g almonds

    Meal 5
    10oz salmon
    2 cups salad
    2 tbsp Balsamic dressing



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    Salmon is a nice change of pace huh? Been enjoying it alot myself recently

  2. #122
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    Quote Originally Posted by Bigjape3434 View Post
    Hey brother add anything to the. Russel sprouts or just plain?


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    I use extra virgin olive oil and sea salt. Just put them on a pan and drizzle EVOO on them and sprinkle the salt afterwards. I bake them until they get browned a little. Taste amazing


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  3. #123
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    Quote Originally Posted by GainTrain View Post
    Salmon is a nice change of pace huh? Been enjoying it alot myself recently
    Yes definitely! I have been enjoying it instead of beef.


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  4. #124
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    Preworkout meal today. Have Upper DC training

    Meal #2
    6oz chicken
    1 cup jasmine rice
    30g almonds




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  5. #125
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    Yesterdayís workout and meal 1
    Today. Sorry yesterday was pretty busy for a Friday. My Upper DC session was amazing and my strength is going through the roof right now. My breakfast was a little harder to get down today wasnít as hungry as yesterday morning. Might have been me getting my last meal in late last night. Have Lower DC today and canít wait to hit it hard.

    Meal 1 today
    4 eggs
    1 cup egg whites
    1 cup oats

    August 30th 2019 Upper Dc

    HS Incline Press 8 plates 8,6,6

    Incline DB Press 110lbs 8, 5, 4

    Stretch pushups 16 reps

    Close grip low cable row 225lbs 8, 6, 5

    Stretchers 145lbs 16 reps

    HS Shoulder press 115lbs per arm 8, 6, 5

    Reverse pec deck 170lbs 16, 15




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  6. #126
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    Quote Originally Posted by Killionb12 View Post
    Preworkout meal today. Have Upper DC training

    Meal #2
    6oz chicken
    1 cup jasmine rice
    30g almonds




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    I had high spectations from that Sweet&Spicy sauce from G Huges ...

    original still my favorite along with his sugarfree ketchup.

  7. #127
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    Quote Originally Posted by GGG View Post
    I had high spectations from that Sweet&Spicy sauce from G Huges ...

    original still my favorite along with his sugarfree ketchup.
    Must be a difference in taste because I love the sweet and spicy the most. Honey mustard is pretty freaking good as well.


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  8. #128
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    Lower Dc went absolutely amazing today. My groin is feeling tons better but still went a tad bit lighter with slower tempo. My legs were pumped for sure. Could hardly walk after leg extensions and calf raises. Hereís what went down.

    August 31st 2019 Lower DC

    Leg press RP - 18plates 8,6,6

    Seated leg curls 170lbs 9,7,6

    Standing leg curls 80lbs 10, 8,6

    Leg ext. 230lbs 12, 8, 7

    Adductor 265lbs 15, 15

    Standing Calf raises RP - 90lbs 10,8,7
    2nd set RP - 90lbs 10, 8, 6
    2 min weighted stretch

    Palms up DB curl 40lbs 2 sets 24 reps

    Post workout shake

    2 cups egg whites
    2 cups coco pebbles
    1/2 cup oats
    1 banana




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  9. #129
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    Quote Originally Posted by Killionb12 View Post
    Must be a difference in taste because I love the sweet and spicy the most. Honey mustard is pretty freaking good as well.


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    I like them all other than the sweet&spicy , weird.


    Man , i forgot how much i miss the postworkout cereal 😋

  10. #130
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    Weekly pic updates. Tried a few different angles and failed trying to do a front double with a vacuum. LOL, need more space for pictures as well. Might try a different place here soon. Weight is up to 250.8 and still feeling pretty tight.




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  11. #131
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    Quote Originally Posted by Killionb12 View Post
    Weekly pic updates. Tried a few different angles and failed trying to do a front double with a vacuum. LOL, need more space for pictures as well. Might try a different place here soon. Weight is up to 250.8 and still feeling pretty tight.




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    Solid!!💪🏻💪🏻💪🏻💪🏻

  12. #132
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    Quote Originally Posted by GainTrain View Post
    Solid!!
    Thanks bro!!


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  13. #133
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    Meal 1 from earlier

    3 eggs
    1 cup egg whites
    1 cup oats
    1/2 cup blueberries




    Meal 2
    50g whey
    2tbsp peanut butter


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  14. #134
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    Meal 3 earlier today.

    8oz chicken
    1 cup jasmine rice
    1/2 avocado




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  15. #135
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    Quote Originally Posted by Killionb12 View Post
    Weekly pic updates. Tried a few different angles and failed trying to do a front double with a vacuum. LOL, need more space for pictures as well. Might try a different place here soon. Weight is up to 250.8 and still feeling pretty tight.




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    We growing

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