Killionb12 Journey to Nationals

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  1. #106
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    Quote Originally Posted by juiceboxbaby View Post
    Where you at on BF%? That bicep vein is mean af man!!! Looks like you could follow it up into your neck haha


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    Haha thanks bro. That vein has always been pretty prominent for me. Well itís definitely has gone up since early summer. I was probably 9-10% then. Now Iím probably between 13-15%.


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  2. #107
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    Quote Originally Posted by lifter916 View Post
    Damn bro, save some gains for the rest of us! Keep grinding, look great

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    Thanks man! lol plenty to go around. I still need a lot more!!


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  3. #108
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    Killionb12 stage prep with Uncle Z

    Todayís Upper Loading A session went really well. Iím loving this EP Test Deca combo. Really smooth and working really well so far. Pinned 1ml of the Test E 250mg/Deca 200mg with .5ml of EP Mast E 200mg and .5ml of EP Test E 250mg.

    August 26th 2019

    BB Row 275lbs 9, 7

    Db rows 125lbs 15,12

    BB Incline bench 315lbs 6
    2nd set 295lbs 6

    Incline DB press 100lbs 10, 9

    Floor Press 90lbs 12 reps

    Behind neck smith press 185lbs 8, 6

    Reverse pec deck 175lbs 15, 12

    Lower pump



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  4. #109
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    Quote Originally Posted by juiceboxbaby View Post
    Where you at on BF%? That bicep vein is mean af man!!! Looks like you could follow it up into your neck haha


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    I actually tested today was at 15.8% using those handheld things. I have been off GH for a few weeks been waiting on it from Ironlion. I guess package got lost so they sent out again. Iím hoping that will bring the body fat down a little but Iím bulking right now so not too concerned. LOL


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  5. #110
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    Last meal of the day
    7oz chicken
    1 cup Brussel sprouts
    6oz sweet potato

    Whatís left of it. Lol




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  6. #111
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    Quote Originally Posted by Killionb12 View Post
    I actually tested today was at 15.8% using those handheld things. I have been off GH for a few weeks been waiting on it from Ironlion. I guess package got lost so they sent out again. Iím hoping that will bring the body fat down a little but Iím bulking right now so not too concerned. LOL


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    Those handheld deals are shit.

    You can get a set of calipers for like five bucks and it's pretty easy to test, you just need someone to help on certain pinch points.

    Id say less then 13%.

    You have no lower back fat really so, that helps.

  7. #112
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    Quote Originally Posted by Montego1 View Post
    Those handheld deals are shit.

    You can get a set of calipers for like five bucks and it's pretty easy to test, you just need someone to help on certain pinch points.

    Id say less then 13%.

    You have no lower back fat really so, that helps.
    Lower back is my last hold out on BF.

  8. #113
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    Quote Originally Posted by Montego1 View Post
    Those handheld deals are shit.

    You can get a set of calipers for like five bucks and it's pretty easy to test, you just need someone to help on certain pinch points.

    Id say less then 13%.

    You have no lower back fat really so, that helps.
    Well i thought it was a little high but I normally do carry a little more belly fat when bulking.

  9. #114
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    Busy day at work didnít get to post a whole lot today. The extra food today is definitely harder on non training days but still got it down okay. Most likely itís the extra carbs on these days that are so filling. On training days itís not a problem at all. Last meal today is below.

    10oz salmon
    2 cups of salad
    2 tbsp of balsamic dressing


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  10. #115
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    Got Lower Loading A today and looking forward to killing these twigs.

    Meal 1
    4 eggs
    1 cup egg whites
    1 cup Oats




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  11. #116
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    Quote Originally Posted by Killionb12 View Post
    Got Lower Loading A today and looking forward to killing these twigs.

    Meal 1
    4 eggs
    1 cup egg whites
    1 cup Oats




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    Beautiful

  12. #117
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    Aug 28th 2019 Lower Loading A

    Tweaked groin so went lighter today more reps. Definitely feeling better though.

    BB Squat 385lbs 12, 10 slow tempo
    Widowmaker 275lbs 20 reps

    Close stance leg press 14plates 12, 10

    Lying leg curls 125lbs 10, 8

    Adductor 250lbs 15,12

    Calf Press 10plates on leg press 15, 15, 15, 12

    Upper Pump




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  13. #118
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    Meal #3 today. Non training day

    8oz chicken
    1 cup jasmine rice
    1/2 avocado




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  14. #119
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    Meal 4

    8 oz chicken
    1 cup Brussel sprouts
    30g almonds

    Meal 5
    10oz salmon
    2 cups salad
    2 tbsp Balsamic dressing



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    Quote Originally Posted by Killionb12 View Post
    Meal 4

    8 oz chicken
    1 cup Brussel sprouts
    30g almonds

    Meal 5
    10oz salmon
    2 cups salad
    2 tbsp Balsamic dressing



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    Hey brother add anything to the. Russel sprouts or just plain?


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