Killionb12 Journey to Nationals

Page 7 of 91 FirstFirst ... 345678910111757 ... LastLast
Results 91 to 105 of 1357
  1. #91
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,686

    Thanks Thanks Given 
    2,423
    Thanks Thanks Received 
    1,582
    Thanked in
    1,077 Posts
    Rep Points
    1352429124

    Quote Originally Posted by GainTrain View Post
    Nice work Broski, Strong!!!
    Thanks brotha!


    Sent from my iPhone using Tapatalk

  2. #92
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,686

    Thanks Thanks Given 
    2,423
    Thanks Thanks Received 
    1,582
    Thanked in
    1,077 Posts
    Rep Points
    1352429124

    Quote Originally Posted by TripleOvertime View Post
    Not only do you look great, but you're pretty dang strong as well. Doing great kb12.
    Thanks man really appreciate it.


    Sent from my iPhone using Tapatalk

  3. #93
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,686

    Thanks Thanks Given 
    2,423
    Thanks Thanks Received 
    1,582
    Thanked in
    1,077 Posts
    Rep Points
    1352429124

    Moving day! My oldest son moves into his dorm today for his first year of college. Crazy that itís finally here. Time goes by so fast but I know he will do great.


    Sent from my iPhone using Tapatalk

  4. #94
    Super Moderator
    SUPER MOD

    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    20,664

    Thanks Thanks Given 
    1,586
    Thanks Thanks Received 
    8,864
    Thanked in
    4,790 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Moving day! My oldest son moves into his dorm today for his first year of college. Crazy that itís finally here. Time goes by so fast but I know he will do great.


    Sent from my iPhone using Tapatalk
    Enjoy it! Leave a cheeseburger in the dresser drawer for those long nights "study chemistry"

  5. #95
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,686

    Thanks Thanks Given 
    2,423
    Thanks Thanks Received 
    1,582
    Thanked in
    1,077 Posts
    Rep Points
    1352429124

    Quote Originally Posted by Montego1 View Post
    Enjoy it! Leave a cheeseburger in the dresser drawer for those long nights "study chemistry"
    Haha the funny thing is that his roommate had all of this junk food. My son brought 5 lbs of protein, some canned tuna and oatmeal. Of course about 5 shaker cups as well. LOL


    Sent from my iPhone using Tapatalk

  6. #96
    Senior Member

    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    8,397

    Thanks Thanks Given 
    3,576
    Thanks Thanks Received 
    2,750
    Thanked in
    2,031 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Haha the funny thing is that his roommate had all of this junk food. My son brought 5 lbs of protein, some canned tuna and oatmeal. Of course about 5 shaker cups as well. LOL


    Sent from my iPhone using Tapatalk
    Showing him the way...good job!!

  7. #97
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,686

    Thanks Thanks Given 
    2,423
    Thanks Thanks Received 
    1,582
    Thanked in
    1,077 Posts
    Rep Points
    1352429124

    Sorry for not posting yesterday. Busy day with another concert. We saw Jason Aldean and Kane Brown. Great concert. My workout yesterday was below. Felt great but I tweaked my groin on leg press. Itís a little tinder today but already feeling a little better.

    August 23rd 2019 Lower DC

    Leg press mid stance RP - 20 plates 7 reps
    Dropped to 16 plates tweaked groin 8, 7 reps 1 sec pause at bottom

    Seated hamstring curls RP - 140lbs 9, 8, 6

    Leg extensions RP - 225lbs 10, 8, 8

    adductor 265 15, 15

    Calf presses RP - 10 plates on leg press 10, 8, 7
    2nd set 10, 7, 6

    Palms up DB curl 30lbs - 2 sets of 24 alternating 4 reps each side for 6 rounds palms up on both hands the entire set



    Sent from my iPhone using Tapatalk

  8. #98
    Board Rep
    BOARD REP

    GGG's Avatar


    Join Date
    Sep 2013
    Posts
    8,918

    Thanks Thanks Given 
    1,255
    Thanks Thanks Received 
    1,291
    Thanked in
    917 Posts
    Rep Points
    2147483647

    Nice looking log here OP

  9. #99
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,686

    Thanks Thanks Given 
    2,423
    Thanks Thanks Received 
    1,582
    Thanked in
    1,077 Posts
    Rep Points
    1352429124

    Upper DC today. Felt great. Hoping this groin heals quickly. Donít want any setbacks so early in the bulk. Coach added in some more food this week. Itís going down pretty good so far. I can tell my body wants it right now so that is good. Alright so here is what went down today.

    Meal 1
    4 eggs
    1 cup egg whites
    1/2 cup oats

    meal 2 pre workout
    6oz ground turkey
    1 cup rice

    Meal 3 post workout shake
    2 cups coco pebbles
    2 cups egg whites
    1/2 cup oats
    1 banana

    Meal 4
    8oz chicken
    1 1/2 cups jasmine rice
    60grams almonds

    August 24th 2019 Upper DC

    HS Incline press 3plates +25 per arm RP - 7, 6, 5

    Stretch pushups 20 reps

    Close grip low cable rows 215lbs 10, 6, 4

    Stretchers 145lbs 15 reps

    HA Shoulder Press RP 2 plates +25lbs - 10, 8, 6

    Reverse pec deck 165lbs 18, 16

    V bar press down 210lbs 15, 15



    Sent from my iPhone using Tapatalk

  10. #100
    Senior Member

    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    8,397

    Thanks Thanks Given 
    3,576
    Thanks Thanks Received 
    2,750
    Thanked in
    2,031 Posts
    Rep Points
    2147483647

    Keep killing it Bro!!!

  11. #101
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,686

    Thanks Thanks Given 
    2,423
    Thanks Thanks Received 
    1,582
    Thanked in
    1,077 Posts
    Rep Points
    1352429124

    Quote Originally Posted by GainTrain View Post
    Keep killing it Bro!!!
    Thanks brotha! Thatís the plan!!


    Sent from my iPhone using Tapatalk

  12. #102
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,686

    Thanks Thanks Given 
    2,423
    Thanks Thanks Received 
    1,582
    Thanked in
    1,077 Posts
    Rep Points
    1352429124

    Meal 1 today non training day

    3 eggs
    1 cup egg whites
    1 cup oatmeal

    Weight is 248.6 today. Update pics for the week are below.






    Sent from my iPhone using Tapatalk

  13. #103
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,686

    Thanks Thanks Given 
    2,423
    Thanks Thanks Received 
    1,582
    Thanked in
    1,077 Posts
    Rep Points
    1352429124

    More food has been added for the week. Looking forward to seeing the results of it. Iím not even 2 1/2 weeks into my blast and its already been good, so should be exciting as the weeks progress.

    Meal 1 today
    4 whole eggs
    1 cup egg whites
    1 cup oatmeal


    Sent from my iPhone using Tapatalk

  14. #104
    Senior Member

    juiceboxbaby's Avatar


    Join Date
    Dec 2017
    Posts
    382

    Thanks Thanks Given 
    218
    Thanks Thanks Received 
    203
    Thanked in
    134 Posts
    Rep Points
    221269150

    Where you at on BF%? That bicep vein is mean af man!!! Looks like you could follow it up into your neck haha


    Sent from my iPhone using Tapatalk

  15. #105
    Senior Member

    lifter916's Avatar


    Join Date
    Jun 2017
    Posts
    3,527

    Thanks Thanks Given 
    1,411
    Thanks Thanks Received 
    2,163
    Thanked in
    1,386 Posts
    Rep Points
    1649443847

    Quote Originally Posted by Killionb12 View Post
    More food has been added for the week. Looking forward to seeing the results of it. Iím not even 2 1/2 weeks into my blast and its already been good, so should be exciting as the weeks progress.

    Meal 1 today
    4 whole eggs
    1 cup egg whites
    1 cup oatmeal


    Sent from my iPhone using Tapatalk
    Damn bro, save some gains for the rest of us! Keep grinding, look great

    Sent from my 6062W using Tapatalk

Similar Threads

  1. UncleZ Sponsored Log by Killionb12
    By Killionb12 in forum UncleZ
    Replies: 513
    Last Post: 07-30-2019, 10:24 AM
  2. Trying to get back to the stage
    By georgemichael in forum New Members
    Replies: 5
    Last Post: 09-12-2017, 08:35 PM
  3. Mk and stepping on stage
    By snaff05 in forum Anabolic Steroids
    Replies: 16
    Last Post: 07-08-2017, 05:30 AM
  4. To those who competed on stage -- please help!
    By pumpthatiron in forum Anabolic Steroids
    Replies: 9
    Last Post: 06-21-2016, 05:51 AM
  5. prep log (uncle z)
    By kstar55 in forum AAS Sponsored and Unsponsored Logs
    Replies: 12
    Last Post: 10-06-2015, 05:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2020 Anabolic Steroid Discussion Forums