Killionb12 Journey to Nationals

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  1. #76
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    Quote Originally Posted by GainTrain View Post
    Sounds like a good time. I like me some Hootie.
    Good music good memories good times
    the world seems upside down now compared to those days


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  2. #77
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    Quote Originally Posted by HFO3 View Post
    Good music good memories good times
    the world seems upside down now compared to those days


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    Definitely. It was pretty great to just chill and listen to some good music. Great atmosphere.


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  3. #78
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    Weekly check-in today. Had a busy weekend so didnít get around to it. Weight went up but I had two cheat meals this weekend. Donít tell coach . So my current weight is 249.6. Im guessing that will come back down a little this week we will see. Having Lower Loading B today. Looking forward to kicking some ass and killing these twigs today.




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  4. #79
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    Lower Loading B went great today. My legs were really pumped after I was done. Upper pump followed and that felt good as well.

    August 19th 2019 Lower Loading B

    Reverse hack squat 10plates 10, 8
    Widowmaker 6plates 20

    Wide high stance leg press 18plates 8, 7

    Stiff leg deads 315lbs 7, 6

    Adductors 305lbs 11, 10

    Calf raises 115lbs 15, 15, 15, 15
    2 minute stretch

    Preacher curls 3 sets

    Upper pump



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  5. #80
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    Killionb12 stage prep with Uncle Z

    Have a good day fellas

    Meal 1

    4 whole eggs
    1 cup egg whites
    1/2 cup oatmeal




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    Last edited by Killionb12; 08-20-2019 at 05:19 AM.

  6. #81
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    Those oats look so good right now....

  7. #82
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    Quote Originally Posted by GGG View Post
    Those oats look so good right now....
    Haha I bet any carb looks good for you right now!!


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  8. #83
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    Quote Originally Posted by Killionb12 View Post
    Weekly check-in today. Had a busy weekend so didnít get around to it. Weight went up but I had two cheat meals this weekend. Donít tell coach . So my current weight is 249.6. Im guessing that will come back down a little this week we will see. Having Lower Loading B today. Looking forward to kicking some ass and killing these twigs today.




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    Looking stout killinonb12. When do you plan on using anadrol ? Sorry if I missed it if you stated it earlier in your log.


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  9. #84
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    Quote Originally Posted by XOTG85 View Post
    Looking stout killinonb12. When do you plan on using anadrol ? Sorry if I missed it if you stated it earlier in your log.


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    Thanks bro. We are planning to use it halfway through.


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  10. #85
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    Meals today so far

    Meal 1
    4 eggs
    1 cup egg whites
    1/2 cup oats

    meal 2 preworkout
    6oz chicken
    1 cup jasmine rice
    30g almonds

    post workout shake
    2 cups egg whites
    2 cup coco pebbles
    1 banana

    This was delicious with coco pebbles!!


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  11. #86
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    Upper Loading B was great today. Felt very strong today. Was doing 110lb dumbbells pretty easily today on incline bench. Thatís a new PPR for 10 reps. Anyway here is what went down today.

    August 21st 2019 Upper Loading B

    HS iso row 3 plates each arm 10, 9 reps

    Rack pull 455lbs 8, 7 reps

    DB Incline bench press 110lbs 10, 8 reps

    High cable fly 120lbs 15 reps
    Drop set 100lbs 10 reps

    DB Shoulder Press 100lbs 10, 8

    DB Heavy side delt partials 50lbs 12, 10, 8

    Bicep rope hammer curls 150lbs 12, 10

    Lower Pump




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  12. #87
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    Quote Originally Posted by Killionb12 View Post
    Upper Loading B was great today. Felt very strong today. Was doing 110lb dumbbells pretty easily today on incline bench. Thatís a new PPR for 10 reps. Anyway here is what went down today.

    August 21st 2019 Upper Loading B

    HS iso row 3 plates each arm 10, 9 reps

    Rack pull 455lbs 8, 7 reps

    DB Incline bench press 110lbs 10, 8 reps

    High cable fly 120lbs 15 reps
    Drop set 100lbs 10 reps

    DB Shoulder Press 100lbs 10, 8

    DB Heavy side delt partials 50lbs 12, 10, 8

    Bicep rope hammer curls 150lbs 12, 10

    Lower Pump




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    110's for x10 is a nice lift..congrats on PR..those are always a boost to the ego for sure

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  13. #88
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    Quote Originally Posted by Killionb12 View Post
    Upper Loading B was great today. Felt very strong today. Was doing 110lb dumbbells pretty easily today on incline bench. Thatís a new PPR for 10 reps. Anyway here is what went down today.

    August 21st 2019 Upper Loading B

    HS iso row 3 plates each arm 10, 9 reps

    Rack pull 455lbs 8, 7 reps

    DB Incline bench press 110lbs 10, 8 reps

    High cable fly 120lbs 15 reps
    Drop set 100lbs 10 reps

    DB Shoulder Press 100lbs 10, 8

    DB Heavy side delt partials 50lbs 12, 10, 8

    Bicep rope hammer curls 150lbs 12, 10

    Lower Pump




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    Nice work Broski, Strong!!!

  14. #89
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    Not only do you look great, but you're pretty dang strong as well. Doing great kb12.

  15. #90
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    Quote Originally Posted by lifter916 View Post
    110's for x10 is a nice lift..congrats on PR..those are always a boost to the ego for sure

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    Definitely, thanks bro!


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