Killionb12 Journey to Nationals

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  1. #976
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    Upper workout from today.

    6-3-20 Upper DC

    HS Incline Press RP 6 plates 15, 8, 6

    Pec deck flys RP 180lbs 15, 12

    Seated dips 200lbs 16, 14, 12

    Close grip low rows RP 240lbs - 12, 9, 7

    Neutral grip lat pulldown RP 170lbs 12, 8, 6

    HS shoulder press RP 2 plates 2 25s - 9, 5, 4 reps

    Reverse pec deck 120lbs 20, 16 reps

    V bar press down 100lbs 20, 17 reps


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  2. #977
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    Glad I won't be stepping on stage next to you in a month . . .

  3. #978
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    Quote Originally Posted by Killionb12 View Post
    Macros currently for non training days.


    1687 cals? Cravings for food and carbs in the evening?

    Ouch, and less than 1900 on training days? Wow!
    Last edited by malfeasance; 06-04-2020 at 10:20 AM.

  4. #979
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    Quote Originally Posted by malfeasance View Post
    1687 cals? Cravings for food and carbs in the evening?

    Ouch, and less than 1900 on training days? Wow!
    Yeah tell me about it!

    Donít really crave carbs just food. Go tell my coach to feed me!! LOL


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  5. #980
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    Quote Originally Posted by malfeasance View Post
    Glad I won't be stepping on stage next to you in a month . . .
    Haha thanks man!!


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  6. #981
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    Quote Originally Posted by malfeasance View Post
    1687 cals? Cravings for food and carbs in the evening?

    Ouch, and less than 1900 on training days? Wow!
    He isn't even flat on those calories lol

  7. #982
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    Quote Originally Posted by Killionb12 View Post
    Yeah tell me about it!

    Donít really crave carbs just food. Go tell my coach to feed me!! LOL


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    You been whining enough lately. Don't need more lol.

  8. #983
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    Quote Originally Posted by Montego1 View Post
    You been whining enough lately. Don't need more lol.



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  9. #984
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    Quote Originally Posted by Montego1 View Post
    You been whining enough lately. Don't need more lol.
    [mention]malfeasance [/mention] see how mean he is to me!


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  10. #985
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    It'll all be worth it when you're strapping trophies to your roof for the drive home cause they won't all fit in the car.

  11. #986
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    Quote Originally Posted by Montego1 View Post
    It'll all be worth it when you're strapping trophies to your roof for the drive home cause they won't all fit in the car.
    Damn straight!


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  12. #987
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    Killionb12 stage prep

    Update pics today. Iím sitting at 237.5lbs and Iím 3 weeks and 1 day out. Glad to see Iím at weight and can continue to dial it in more. Pics are a little dark today sorry.

    Body by Euro-Pharmacies









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    Last edited by Killionb12; 06-05-2020 at 07:29 AM.

  13. #988
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    Planned cheat meal today. It was delicious!




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  14. #989
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    Quote Originally Posted by Killionb12 View Post
    Planned cheat meal today. It was delicious!




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    U definitely deserve that cheat meal. Looking prime bro!

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  15. #990
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    You look fucking insane.

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