Meal 4
8 oz chicken
1 cup Brussel sprouts
30g almonds
Meal 5
10oz salmon
2 cups salad
2 tbsp Balsamic dressing
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Salmon is a nice change of pace huh? Been enjoying it alot myself recently
Meal 4
8 oz chicken
1 cup Brussel sprouts
30g almonds
Meal 5
10oz salmon
2 cups salad
2 tbsp Balsamic dressing
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Hey brother add anything to the. Russel sprouts or just plain?
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Salmon is a nice change of pace huh? Been enjoying it alot myself recently
Preworkout meal today. Have Upper DC training
Meal #2
6oz chicken
1 cup jasmine rice
30g almonds
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I had high spectations from that Sweet&Spicy sauce from G Huges ...
original still my favorite along with his sugarfree ketchup.
Must be a difference in taste because I love the sweet and spicy the most. Honey mustard is pretty freaking good as well.
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Weekly pic updates. Tried a few different angles and failed trying to do a front double with a vacuum. LOL, need more space for pictures as well. Might try a different place here soon. Weight is up to 250.8 and still feeling pretty tight.
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We growingWeekly pic updates. Tried a few different angles and failed trying to do a front double with a vacuum. LOL, need more space for pictures as well. Might try a different place here soon. Weight is up to 250.8 and still feeling pretty tight.
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Nice lift on incline bench. PRs are a boost for sure. You ever see what you can do for 2-4 reps?Upper Loading B today. Strength is still going up and feeling like a machine lately! Here is what went down. Personal PR on Incline bench with 315lbs by 8. Funny thing was after the 8th rep and feeling good I dropped the bar pretty hard and one side bounced off and almost got me. Weights on one side slid off and made a shit ton of noise. I was like all good around here nothing to see. LOL
Sept 2nd 2019 Upper Loading B
Iso lat pull 6plates and 25lbs 10, 8
Rack pulls 455lbs 8,7
BB Incline Press 315lbs 8, 6
Decline DB press 125lbs 10, 8
High cable flys 120lbs 15
Drop set 100lbs 10
DB Shoulder Press 80lbs 12, 10
Heavy partial side delts 65lbs 16 reps
Lower pump
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Nice lift on incline bench. PRs are a boost for sure. You ever see what you can do for 2-4 reps?
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Upper Loading B today. Strength is still going up and feeling like a machine lately! Here is what went down. Personal PR on Incline bench with 315lbs by 8. Funny thing was after the 8th rep and feeling good I dropped the bar pretty hard and one side bounced off and almost got me. Weights on one side slid off and made a shit ton of noise. I was like all good around here nothing to see. LOL
Sept 2nd 2019 Upper Loading B
Iso lat pull 6plates and 25lbs 10, 8
Rack pulls 455lbs 8,7
BB Incline Press 315lbs 8, 6
Decline DB press 125lbs 10, 8
High cable flys 120lbs 15
Drop set 100lbs 10
DB Shoulder Press 80lbs 12, 10
Heavy partial side delts 65lbs 16 reps
Lower pump
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Getting strong!!
Meal 1 today. Have Lower Loading B later. Looking forward to it! Feeling strong and rested. In case you never had 5 whole eggs with 1 cup of egg whites that is what it looks like on a regular size plate. LOL
Meal 1
5 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries.
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Damn low carbs!
Max
Meal 1 today. Have Lower Loading B later. Looking forward to it! Feeling strong and rested. In case you never had 5 whole eggs with 1 cup of egg whites that is what it looks like on a regular size plate. LOL
Meal 1
5 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries.
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