Killionb12 Journey to Nationals

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  1. #61
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    Quote Originally Posted by GainTrain View Post
    Hes basically calling us pussies in a nice round about way LOL
    Lol no, if you were being pussies, I would say hey you're being pussy lol

    Think it might be time for another round of training video checks

  2. #62
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    Quote Originally Posted by Montego1 View Post
    Lol no, if you were being pussies, I would say hey you're being pussy lol

    Think it might be time for another round of training video checks
    Yeah I know youre a straight shooter.. just messin around.

    Yeah probably a good idea!

  3. #63
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    Quote Originally Posted by GainTrain View Post
    Of course, every session, but I am still able to get the same point on my 2nd set too...Not always, just depends
    Quote Originally Posted by Montego1 View Post
    Yeah. Evern though it's not failure that first set should take a big chunk out of energy and strength.
    Quote Originally Posted by Montego1 View Post
    Yup. I rarely if ever hit the same number of reps on my second loading set.
    everything and nothing until the recovery times between the first and second series are mentioned

  4. #64
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    Meals today. Sorry was pretty busy with work today. No training today will be back at it tomorrow. GH still hasnít arrived. I guess fedex lost it but hopefully will have it soon.

    Pinned today:
    1ml of Test E 250mg/Deca 200mg blend
    1ml of Mast E 200mg

    Meal 1
    3 eggs
    1 cup egg whites
    1/2 cup oatmeal

    Meal 2
    50g whey
    2 tbsp PB

    Meal 3
    8oz chicken
    1 cup Brussel sprouts
    60g almonds

    Meal 4
    8oz chicken
    1 cup broccoli
    2 tbsp of EVOO

    Meal 5 just finished
    10oz salmon
    2 cups spinach
    2tbsp balsamic vinaigrette



    Sent from my iPhone using Tapatalk

  5. #65
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    Quote Originally Posted by Phill View Post
    everything and nothing until the recovery times between the first and second series are mentioned
    I plan their training so I know the rest time

  6. #66
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    Meal #3 today pre-workout. Lower DC today.

    6oz chicken
    1 cup of jasmine rice
    30g almonds





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  7. #67
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    Workout went great today feeling stronger every day. Weight is at 243.8 today. Here is what went down.

    August 16th Lower DC

    leg press mid stance RP - 18plates 7, 5, 5

    Lying leg curls RP - 140lbs 10, 7, 5

    Leg ext. RP - 225lbs 9, 7, 6

    Adductor 295lbs 15, 15

    Standing Calf raises RP - 135lbs 9,7, 6
    2nd set RP - 135lbs 8, 6, 6

    DB curls 2 sets 24 reps alternating every 4 reps 50lbs


    post workout shake
    2 cups fruity pebbles
    2 cups egg whites
    1 banana
    1/2 cup oatmeal


    Sent from my iPhone using Tapatalk

  8. #68
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    Quote Originally Posted by Killionb12 View Post
    Workout went great today feeling stronger every day. Weight is at 243.8 today. Here is what went down.

    August 16th Lower DC

    leg press mid stance RP - 18plates 7, 5, 5

    Lying leg curls RP - 140lbs 10, 7, 5

    Leg ext. RP - 225lbs 9, 7, 6

    Adductor 295lbs 15, 15

    Standing Calf raises RP - 135lbs 9,7, 6
    2nd set RP - 135lbs 8, 6, 6

    DB curls 2 sets 24 reps alternating every 4 reps 50lbs


    post workout shake
    2 cups fruity pebbles
    2 cups egg whites
    1 banana
    1/2 cup oatmeal


    Sent from my iPhone using Tapatalk
    Solid

  9. #69
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    Upper DC went great today. Feeling stronger every workout it seems. I did throw some things in today just because I was feeling good. Here is what went down.

    August 17th 2019 Upper DC

    Incline BB bench press RP - 315lbs 6 reps
    295lbs - 5 reps
    275lbs - 5 reps

    Stretch pushups 21

    HS Incline Press 160lbs each arm RP - 7, 6, 4

    Close grip low cable row RP - 210lbs 9, 7, 4

    Stretchers 145lbs 15reps

    HS Shoulder Press 6 plates 7,4,3

    Reverse pec deck 165lbs 15,12

    V bar press down 210lbs 15, 15

    Same post workout shake as always.


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  10. #70
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    Quote Originally Posted by Montego1 View Post
    I don't give a fuck of Phil Heath himself is there. Basing the show and class you do on who is gonna be there is cowardly and lame.
    I certainly hope you are not saying I am cowardly or lame. Unlike you, I don't quit. Ever. I would rather die than fail. I have gotten very sick during my prep almost every time. Twice required hospitalization. I went from the hospital to the stage 3 days later on 2 separate occasions. My blood pressure was 180 over 120. The docs tried to 51/50 me but I got out. At the South West the guy who won the overall was also in the hospital. He has a medical condition (he was stabbed in the heart).

    My wife left me during my prep for the Southwest USA. It did not phase me. I was sick, the stomach acid from vomiting ate my carpet away.

    So yeah, you are not in a position to judge me

    Now here comes the part where you threaten to ban me.

    To the OP: You need to know these things. Prepping for a show is probably one of, if not the hardest things you will ever do. It will tax you in every way possible.

    Why go through all this if you are not prepping to win? My attitude is always that I am going to win, I don't care who is standing next to me.
    Last edited by Procard; 08-18-2019 at 10:59 AM.

  11. #71
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    Quote Originally Posted by Killionb12 View Post
    Upper DC went great today. Feeling stronger every workout it seems. I did throw some things in today just because I was feeling good. Here is what went down.

    August 17th 2019 Upper DC

    Incline BB bench press RP - 315lbs 6 reps
    295lbs - 5 reps
    275lbs - 5 reps

    Stretch pushups 21

    HS Incline Press 160lbs each arm RP - 7, 6, 4

    Close grip low cable row RP - 210lbs 9, 7, 4

    Stretchers 145lbs 15reps

    HS Shoulder Press 6 plates 7,4,3

    Reverse pec deck 165lbs 15,12

    V bar press down 210lbs 15, 15

    Same post workout shake as always.


    Sent from my iPhone using Tapatalk
    It is good to keep track of everything...to a point. Training, drugs, diet, it all requires analysis. We compile page after page of detailed analysis of our diets, drugs, and training. However you guys are missing the most important thing: Mindset. Guys who do well this sport do not obsess over their diet training and drugs. The find what works and stick with it.

    They are a Gorilla in the gym and then a rat on the treadmill. Your mindset must be that, nothing else matters....only training, eating, and injecting. When you wake up your attitude must be 100% comitted to your goal of winning.

    You cannot be saddled with anything that interferes with your prep.

    If you are not 100% committed to the above then you should not compete.
    Last edited by Procard; 08-18-2019 at 11:11 AM.

  12. #72
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    No training today. Had a great time with the wife last night at a concert. We went to see Hootie and the Blowfish. They put on a good show. Food so far today is below. Woke up around 245.8. I did splurge a little on food last night before concert. Had burger and fries which is my normal cheat meal.

    Saw this on IG today and had to share. Too funny.




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  13. #73
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    Oops forgot the meals

    3 eggs
    1 cup egg whites
    1/2 cup oats

    Meal 2
    40g protein
    2tbsp

    Meal 3
    8oz chicken
    1 cup broccoli
    1/2 avocado


    Sent from my iPhone using Tapatalk

  14. #74
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    Quote Originally Posted by Killionb12 View Post
    Oops forgot the meals

    3 eggs
    1 cup egg whites
    1/2 cup oats

    Meal 2
    40g protein
    2tbsp

    Meal 3
    8oz chicken
    1 cup broccoli
    1/2 avocado


    Sent from my iPhone using Tapatalk
    Don't forget check ins

  15. #75
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    Quote Originally Posted by Killionb12 View Post
    No training today. Had a great time with the wife last night at a concert. We went to see Hootie and the Blowfish. They put on a good show. Food so far today is below. Woke up around 245.8. I did splurge a little on food last night before concert. Had burger and fries which is my normal cheat meal.

    Saw this on IG today and had to share. Too funny.




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    Sounds like a good time. I like me some Hootie.

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