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Killionb12 Journey to Nationals

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Get Shredded!
Killionb12 said:
Meal 4

8 oz chicken
1 cup Brussel sprouts
30g almonds

Meal 5
10oz salmon
2 cups salad
2 tbsp Balsamic dressing



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Salmon is a nice change of pace huh? Been enjoying it alot myself recently
 
Bigjape3434 said:
Hey brother add anything to the. Russel sprouts or just plain?


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I use extra virgin olive oil and sea salt. Just put them on a pan and drizzle EVOO on them and sprinkle the salt afterwards. I bake them until they get browned a little. Taste amazing


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GainTrain said:
Salmon is a nice change of pace huh? Been enjoying it alot myself recently
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Yes definitely! I have been enjoying it instead of beef.


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Preworkout meal today. Have Upper DC training

Meal #2
6oz chicken
1 cup jasmine rice
30g almonds

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Yesterday’s workout and meal 1
Today. Sorry yesterday was pretty busy for a Friday. My Upper DC session was amazing and my strength is going through the roof right now. My breakfast was a little harder to get down today wasn’t as hungry as yesterday morning. Might have been me getting my last meal in late last night. Have Lower DC today and can’t wait to hit it hard.

Meal 1 today
4 eggs
1 cup egg whites
1 cup oats

August 30th 2019 Upper Dc

HS Incline Press 8 plates 8,6,6

Incline DB Press 110lbs 8, 5, 4

Stretch pushups 16 reps

Close grip low cable row 225lbs 8, 6, 5

Stretchers 145lbs 16 reps

HS Shoulder press 115lbs per arm 8, 6, 5

Reverse pec deck 170lbs 16, 15




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Killionb12 said:
Preworkout meal today. Have Upper DC training

Meal #2
6oz chicken
1 cup jasmine rice
30g almonds

828da5b1eeda6f8f05e0f02ae60a761e.jpg



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I had high spectations from that Sweet&Spicy sauce from G Huges ...

original still my favorite along with his sugarfree ketchup.
 
GGG said:
I had high spectations from that Sweet&Spicy sauce from G Huges ...

original still my favorite along with his sugarfree ketchup.
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Must be a difference in taste because I love the sweet and spicy the most. Honey mustard is pretty freaking good as well.


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Lower Dc went absolutely amazing today. My groin is feeling tons better but still went a tad bit lighter with slower tempo. My legs were pumped for sure. Could hardly walk after leg extensions and calf raises. Here’s what went down.

August 31st 2019 Lower DC

Leg press RP - 18plates 8,6,6

Seated leg curls 170lbs 9,7,6

Standing leg curls 80lbs 10, 8,6

Leg ext. 230lbs 12, 8, 7

Adductor 265lbs 15, 15

Standing Calf raises RP - 90lbs 10,8,7
2nd set RP - 90lbs 10, 8, 6
2 min weighted stretch

Palms up DB curl 40lbs 2 sets 24 reps

Post workout shake

2 cups egg whites
2 cups coco pebbles
1/2 cup oats
1 banana

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Killionb12 said:
Must be a difference in taste because I love the sweet and spicy the most. Honey mustard is pretty freaking good as well.


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I like them all other than the sweet&spicy , weird.


Man , i forgot how much i miss the postworkout cereal 😋
 
Weekly pic updates. Tried a few different angles and failed trying to do a front double with a vacuum. LOL, need more space for pictures as well. Might try a different place here soon. Weight is up to 250.8 and still feeling pretty tight.

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IML Gear Cream!
Killionb12 said:
Weekly pic updates. Tried a few different angles and failed trying to do a front double with a vacuum. LOL, need more space for pictures as well. Might try a different place here soon. Weight is up to 250.8 and still feeling pretty tight.

622b6adaa293df4a5b84e47e84ccf1e2.jpg
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Solid!!💪🏻💪🏻💪🏻💪🏻
 
Meal 1 from earlier

3 eggs
1 cup egg whites
1 cup oats
1/2 cup blueberries

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Meal 2
50g whey
2tbsp peanut butter


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Meal 3 earlier today.

8oz chicken
1 cup jasmine rice
1/2 avocado

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Killionb12 said:
Weekly pic updates. Tried a few different angles and failed trying to do a front double with a vacuum. LOL, need more space for pictures as well. Might try a different place here soon. Weight is up to 250.8 and still feeling pretty tight.

622b6adaa293df4a5b84e47e84ccf1e2.jpg
6bafac4d837779fc225634cf49257725.jpg
4a5819110047d3519b7dbce396274931.jpg
29091876bb4694af4e57b471520403b4.jpg



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We growing
 
More food for preworkout

Meal 2
6oz chicken
1.5 cups of jasmine rice
30g almonds

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Killionb12 stage prep with Uncle Z

Upper Loading B today. Strength is still going up and feeling like a machine lately! Here is what went down. Personal PR on Incline bench with 315lbs by 8. Funny thing was after the 8th rep and feeling good I dropped the bar pretty hard and one side bounced off and almost got me. Weights on one side slid off and made a shit ton of noise. I was like all good around here nothing to see. LOL

Sept 2nd 2019 Upper Loading B

Iso lat pull 6plates and 25lbs 10, 8

Rack pulls 455lbs 8,7

BB Incline Press 315lbs 8, 6

Decline DB press 125lbs 10, 8

High cable flys 120lbs 15
Drop set 100lbs 10

DB Shoulder Press 80lbs 12, 10

Heavy partial side delts 65lbs 16 reps

Lower pump


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Last edited:
Get Shredded!
Killionb12 said:
Upper Loading B today. Strength is still going up and feeling like a machine lately! Here is what went down. Personal PR on Incline bench with 315lbs by 8. Funny thing was after the 8th rep and feeling good I dropped the bar pretty hard and one side bounced off and almost got me. Weights on one side slid off and made a shit ton of noise. I was like all good around here nothing to see. LOL

Sept 2nd 2019 Upper Loading B

Iso lat pull 6plates and 25lbs 10, 8

Rack pulls 455lbs 8,7

BB Incline Press 315lbs 8, 6

Decline DB press 125lbs 10, 8

High cable flys 120lbs 15
Drop set 100lbs 10

DB Shoulder Press 80lbs 12, 10

Heavy partial side delts 65lbs 16 reps

Lower pump


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Nice lift on incline bench. PRs are a boost for sure. You ever see what you can do for 2-4 reps?

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Killionb12 said:
Upper Loading B today. Strength is still going up and feeling like a machine lately! Here is what went down. Personal PR on Incline bench with 315lbs by 8. Funny thing was after the 8th rep and feeling good I dropped the bar pretty hard and one side bounced off and almost got me. Weights on one side slid off and made a shit ton of noise. I was like all good around here nothing to see. LOL

Sept 2nd 2019 Upper Loading B

Iso lat pull 6plates and 25lbs 10, 8

Rack pulls 455lbs 8,7

BB Incline Press 315lbs 8, 6

Decline DB press 125lbs 10, 8

High cable flys 120lbs 15
Drop set 100lbs 10

DB Shoulder Press 80lbs 12, 10

Heavy partial side delts 65lbs 16 reps

Lower pump


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Getting strong!!
 
Hey guys quick update. Non training day which was good. Had a busy day at work. Sorry for not posting much today. I will be back it hard tomorrow with Lower Loading B. Meals were pretty much the same today other than the first meal and 3rd meal of the day. First meal added 1 more egg and 1/2 cup more of oatmeal. Added a cup of rice to the 3rd meal of the day. Have a good night everyone!


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Meal 1 today. Have Lower Loading B later. Looking forward to it! Feeling strong and rested. In case you never had 5 whole eggs with 1 cup of egg whites that is what it looks like on a regular size plate. LOL

Meal 1
5 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries.

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Killionb12 said:
Meal 1 today. Have Lower Loading B later. Looking forward to it! Feeling strong and rested. In case you never had 5 whole eggs with 1 cup of egg whites that is what it looks like on a regular size plate. LOL

Meal 1
5 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries.

70ee08137839bb2e5f90e9c49d9ee99e.jpg



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Got all the basics covered! Eating for fuel!

Max
 
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Damn low carbs!

Max
 
Killionb12 said:
Meal 1 today. Have Lower Loading B later. Looking forward to it! Feeling strong and rested. In case you never had 5 whole eggs with 1 cup of egg whites that is what it looks like on a regular size plate. LOL

Meal 1
5 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries.

70ee08137839bb2e5f90e9c49d9ee99e.jpg



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Its GROW time!! You got me beat by 2 eggs and 1/2 cup Oats...Plus you get some yummy Blueberries!!! Have a good session Bro!!
 
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