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Killionb12 Journey to Nationals

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Moving day! My oldest son moves into his dorm today for his first year of college. Crazy that it’s finally here. Time goes by so fast but I know he will do great.


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Killionb12 said:
Moving day! My oldest son moves into his dorm today for his first year of college. Crazy that it’s finally here. Time goes by so fast but I know he will do great.


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Enjoy it! Leave a cheeseburger in the dresser drawer for those long nights "study chemistry"
 
Montego1 said:
Enjoy it! Leave a cheeseburger in the dresser drawer for those long nights "study chemistry"
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Haha the funny thing is that his roommate had all of this junk food. My son brought 5 lbs of protein, some canned tuna and oatmeal. Of course about 5 shaker cups as well. LOL


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Killionb12 said:
Haha the funny thing is that his roommate had all of this junk food. My son brought 5 lbs of protein, some canned tuna and oatmeal. Of course about 5 shaker cups as well. LOL


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Showing him the way...good job!!
 
Sorry for not posting yesterday. Busy day with another concert. We saw Jason Aldean and Kane Brown. Great concert. My workout yesterday was below. Felt great but I tweaked my groin on leg press. It’s a little tinder today but already feeling a little better.

August 23rd 2019 Lower DC

Leg press mid stance RP - 20 plates 7 reps
Dropped to 16 plates tweaked groin 8, 7 reps 1 sec pause at bottom

Seated hamstring curls RP - 140lbs 9, 8, 6

Leg extensions RP - 225lbs 10, 8, 8

adductor 265 15, 15

Calf presses RP - 10 plates on leg press 10, 8, 7
2nd set 10, 7, 6

Palms up DB curl 30lbs - 2 sets of 24 alternating 4 reps each side for 6 rounds palms up on both hands the entire set



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Upper DC today. Felt great. Hoping this groin heals quickly. Don’t want any setbacks so early in the bulk. Coach added in some more food this week. It’s going down pretty good so far. I can tell my body wants it right now so that is good. Alright so here is what went down today.

Meal 1
4 eggs
1 cup egg whites
1/2 cup oats

meal 2 pre workout
6oz ground turkey
1 cup rice

Meal 3 post workout shake
2 cups coco pebbles
2 cups egg whites
1/2 cup oats
1 banana

Meal 4
8oz chicken
1 1/2 cups jasmine rice
60grams almonds

August 24th 2019 Upper DC

HS Incline press 3plates +25 per arm RP - 7, 6, 5

Stretch pushups 20 reps

Close grip low cable rows 215lbs 10, 6, 4

Stretchers 145lbs 15 reps

HA Shoulder Press RP 2 plates +25lbs - 10, 8, 6

Reverse pec deck 165lbs 18, 16

V bar press down 210lbs 15, 15



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Meal 1 today non training day

3 eggs
1 cup egg whites
1 cup oatmeal

Weight is 248.6 today. Update pics for the week are below.

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More food has been added for the week. Looking forward to seeing the results of it. I’m not even 2 1/2 weeks into my blast and its already been good, so should be exciting as the weeks progress.

Meal 1 today
4 whole eggs
1 cup egg whites
1 cup oatmeal


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Where you at on BF%? That bicep vein is mean af man!!! Looks like you could follow it up into your neck haha


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Killionb12 said:
More food has been added for the week. Looking forward to seeing the results of it. I’m not even 2 1/2 weeks into my blast and its already been good, so should be exciting as the weeks progress.

Meal 1 today
4 whole eggs
1 cup egg whites
1 cup oatmeal


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Damn bro, save some gains for the rest of us! Keep grinding, look great

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juiceboxbaby said:
Where you at on BF%? That bicep vein is mean af man!!! Looks like you could follow it up into your neck haha


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Haha thanks bro. That vein has always been pretty prominent for me. Well it’s definitely has gone up since early summer. I was probably 9-10% then. Now I’m probably between 13-15%.


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lifter916 said:
Damn bro, save some gains for the rest of us! Keep grinding, look great

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Thanks man! lol plenty to go around. I still need a lot more!!


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Killionb12 stage prep with Uncle Z

Today’s Upper Loading A session went really well. I’m loving this EP Test Deca combo. Really smooth and working really well so far. Pinned 1ml of the Test E 250mg/Deca 200mg with .5ml of EP Mast E 200mg and .5ml of EP Test E 250mg.

August 26th 2019

BB Row 275lbs 9, 7

Db rows 125lbs 15,12

BB Incline bench 315lbs 6
2nd set 295lbs 6

Incline DB press 100lbs 10, 9

Floor Press 90lbs 12 reps

Behind neck smith press 185lbs 8, 6

Reverse pec deck 175lbs 15, 12

Lower pump



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juiceboxbaby said:
Where you at on BF%? That bicep vein is mean af man!!! Looks like you could follow it up into your neck haha


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I actually tested today was at 15.8% using those handheld things. I have been off GH for a few weeks been waiting on it from Ironlion. I guess package got lost so they sent out again. I’m hoping that will bring the body fat down a little but I’m bulking right now so not too concerned. LOL


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Last meal of the day
7oz chicken
1 cup Brussel sprouts
6oz sweet potato

What’s left of it. Lol

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IML Gear Cream!
Killionb12 said:
I actually tested today was at 15.8% using those handheld things. I have been off GH for a few weeks been waiting on it from Ironlion. I guess package got lost so they sent out again. I’m hoping that will bring the body fat down a little but I’m bulking right now so not too concerned. LOL


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Those handheld deals are shit.

You can get a set of calipers for like five bucks and it's pretty easy to test, you just need someone to help on certain pinch points.

Id say less then 13%.

You have no lower back fat really so, that helps.
 
Montego1 said:
Those handheld deals are shit.

You can get a set of calipers for like five bucks and it's pretty easy to test, you just need someone to help on certain pinch points.

Id say less then 13%.

You have no lower back fat really so, that helps.
Click to expand...

Lower back is my last hold out on BF.
 
Montego1 said:
Those handheld deals are shit.

You can get a set of calipers for like five bucks and it's pretty easy to test, you just need someone to help on certain pinch points.

Id say less then 13%.

You have no lower back fat really so, that helps.
Click to expand...

Well i thought it was a little high but I normally do carry a little more belly fat when bulking.
 
Busy day at work didn’t get to post a whole lot today. The extra food today is definitely harder on non training days but still got it down okay. Most likely it’s the extra carbs on these days that are so filling. On training days it’s not a problem at all. Last meal today is below.

10oz salmon
2 cups of salad
2 tbsp of balsamic dressing


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Got Lower Loading A today and looking forward to killing these twigs.

Meal 1
4 eggs
1 cup egg whites
1 cup Oats

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Aug 28th 2019 Lower Loading A

Tweaked groin so went lighter today more reps. Definitely feeling better though.

BB Squat 385lbs 12, 10 slow tempo
Widowmaker 275lbs 20 reps

Close stance leg press 14plates 12, 10

Lying leg curls 125lbs 10, 8

Adductor 250lbs 15,12

Calf Press 10plates on leg press 15, 15, 15, 12

Upper Pump




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Meal #3 today. Non training day

8oz chicken
1 cup jasmine rice
1/2 avocado

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Meal 4

8 oz chicken
1 cup Brussel sprouts
30g almonds

Meal 5
10oz salmon
2 cups salad
2 tbsp Balsamic dressing



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Killionb12 said:
Meal 4

8 oz chicken
1 cup Brussel sprouts
30g almonds

Meal 5
10oz salmon
2 cups salad
2 tbsp Balsamic dressing



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Hey brother add anything to the. Russel sprouts or just plain?


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