Killionb12 Journey to Nationals

Page 3 of 90 FirstFirst 12345671353 ... LastLast
Results 31 to 45 of 1343
  1. #31
    Senior Member

    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    7,583

    Thanks Thanks Given 
    298
    Thanks Thanks Received 
    1,831
    Thanked in
    1,264 Posts
    Rep Points
    2147483647

    Damn. That's making me hungry.

  2. #32
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,670

    Thanks Thanks Given 
    2,408
    Thanks Thanks Received 
    1,559
    Thanked in
    1,062 Posts
    Rep Points
    1352199124

    Quote Originally Posted by malfeasance View Post
    Damn. That's making me hungry.
    Haha, if was delicious! Wife hooked me up.


    Sent from my iPhone using Tapatalk

  3. #33
    NO LIMITS.
    SUPER MOD

    HFO3's Avatar


    Join Date
    Feb 2013
    Posts
    8,713

    Thanks Thanks Given 
    2,067
    Thanks Thanks Received 
    4,568
    Thanked in
    2,726 Posts
    Rep Points
    2147483647

    I'm subbed and rooting for you brother, you have a good corner of support and you can win but even if you don't, who cares, its the experience, that's what its all about, No Limits bro!

  4. #34
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,670

    Thanks Thanks Given 
    2,408
    Thanks Thanks Received 
    1,559
    Thanked in
    1,062 Posts
    Rep Points
    1352199124

    Quote Originally Posted by HFO3 View Post
    I'm subbed and rooting for you brother, you have a good corner of support and you can win but even if you don't, who cares, its the experience, that's what its all about, No Limits bro!
    Thanks brotha! Couldnít do it without all the support.


    Sent from my iPhone using Tapatalk

  5. #35
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,670

    Thanks Thanks Given 
    2,408
    Thanks Thanks Received 
    1,559
    Thanked in
    1,062 Posts
    Rep Points
    1352199124

    Meal #1 Today

    4 whole eggs
    1 cup egg whites

    Going to train Upper Loading "A", looking forward to it. Im up a pound today sitting at 241, feel tighter and muscles feel fuller already.

  6. #36
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,670

    Thanks Thanks Given 
    2,408
    Thanks Thanks Received 
    1,559
    Thanked in
    1,062 Posts
    Rep Points
    1352199124

    Meal #2
    40g of protein
    2 tbsp of PB

    meal #3
    7oz chicken
    1 cup Brussel sprouts
    1/2 avocado




    Sent from my iPhone using Tapatalk

  7. #37
    Board Rep
    BOARD REP

    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    7,637

    Thanks Thanks Given 
    2,925
    Thanks Thanks Received 
    1,959
    Thanked in
    1,371 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Meal #2
    40g of protein
    2 tbsp of PB

    meal #3
    7oz chicken
    1 cup Brussel sprouts
    1/2 avocado




    Sent from my iPhone using Tapatalk
    My kind of meal. I eat a lot of avocados with my meals.

  8. #38
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,670

    Thanks Thanks Given 
    2,408
    Thanks Thanks Received 
    1,559
    Thanked in
    1,062 Posts
    Rep Points
    1352199124

    Lower Loading went great today. Felt strong all the way through my upper pump as well. Here is what went down.

    Aug 12th 2019 Lower Loading A

    BB squats 405lbs 7, 6 with 1 sec pause
    Windowmaker 315lbs 20 reps

    Close stance leg press 16plates 9, 7 reps

    Lying leg curls 40lbs single leg 10, 10

    Adductor 250lbs 10, 10

    Calf raises 4 sets 8 plates 15, 15, 15, 15

    Donkey calf raises 3 sets wife +45lbs 12, 12, 12

    Upper Pump

    Post workout shake
    2 cups fruity pebbles
    2 cups egg whites
    1/2 cup oatmeal
    1 banana




    Sent from my iPhone using Tapatalk

  9. #39
    Super Moderator
    SUPER MOD

    Montego1's Avatar


    Join Date
    Jul 2014
    Posts
    20,657

    Thanks Thanks Given 
    1,584
    Thanks Thanks Received 
    8,852
    Thanked in
    4,787 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Lower Loading went great today. Felt strong all the way through my upper pump as well. Here is what went down.

    Aug 12th 2019 Lower Loading A

    BB squats 405lbs 7, 6 with 1 sec pause
    Windowmaker 315lbs 20 reps

    Close stance leg press 16plates 9, 7 reps

    Lying leg curls 40lbs single leg 10, 10

    Adductor 250lbs 10, 10

    Calf raises 4 sets 8 plates 15, 15, 15, 15

    Donkey calf raises 3 sets wife +45lbs 12, 12, 12

    Upper Pump

    Post workout shake
    2 cups fruity pebbles
    2 cups egg whites
    1/2 cup oatmeal
    1 banana




    Sent from my iPhone using Tapatalk
    Widowmaker with 315.....fucking working!

  10. #40
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,670

    Thanks Thanks Given 
    2,408
    Thanks Thanks Received 
    1,559
    Thanked in
    1,062 Posts
    Rep Points
    1352199124

    Quote Originally Posted by Montego1 View Post
    Widowmaker with 315.....fucking working!
    It was brutal. I had to pause a few times at the top. I about puked afterwards. LOL


    Sent from my iPhone using Tapatalk

  11. #41
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,670

    Thanks Thanks Given 
    2,408
    Thanks Thanks Received 
    1,559
    Thanked in
    1,062 Posts
    Rep Points
    1352199124

    Quote Originally Posted by Killionb12 View Post
    It was brutal. I had to pause a few times at the top. I about puked afterwards. LOL


    Sent from my iPhone using Tapatalk
    Have to get these sticks to grow! LOL

  12. #42
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,670

    Thanks Thanks Given 
    2,408
    Thanks Thanks Received 
    1,559
    Thanked in
    1,062 Posts
    Rep Points
    1352199124

    Last meal of the day

    8oz chicken
    3/4 cup of rice
    30g almonds not pictured






    Sent from my iPhone using Tapatalk

  13. #43
    Board Rep
    BOARD REP

    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    7,637

    Thanks Thanks Given 
    2,925
    Thanks Thanks Received 
    1,959
    Thanked in
    1,371 Posts
    Rep Points
    2147483647

    Shits getting real up in here. Good work brother.

  14. #44
    Senior Member

    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    2,670

    Thanks Thanks Given 
    2,408
    Thanks Thanks Received 
    1,559
    Thanked in
    1,062 Posts
    Rep Points
    1352199124

    No training today. Body feels good overall. Got on the scale this morning and Im up to 243lbs. Conditioning is still looking good maybe even a little leaner already.

    Meal #1
    3 eggs
    1 cup egg whites
    1/2 oatmeal

    Meal #2
    8oz chicken
    1 cup brussel sprouts
    1/2 avocado

  15. #45
    Senior Member

    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    8,379

    Thanks Thanks Given 
    3,561
    Thanks Thanks Received 
    2,743
    Thanked in
    2,027 Posts
    Rep Points
    2147483647

    Youre kicking ass and taking names Bro!!

Similar Threads

  1. UncleZ Sponsored Log by Killionb12
    By Killionb12 in forum UncleZ
    Replies: 513
    Last Post: 07-30-2019, 10:24 AM
  2. Trying to get back to the stage
    By georgemichael in forum New Members
    Replies: 5
    Last Post: 09-12-2017, 08:35 PM
  3. Mk and stepping on stage
    By snaff05 in forum Anabolic Steroids
    Replies: 16
    Last Post: 07-08-2017, 05:30 AM
  4. To those who competed on stage -- please help!
    By pumpthatiron in forum Anabolic Steroids
    Replies: 9
    Last Post: 06-21-2016, 05:51 AM
  5. prep log (uncle z)
    By kstar55 in forum AAS Sponsored and Unsponsored Logs
    Replies: 12
    Last Post: 10-06-2015, 05:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2020 Anabolic Steroid Discussion Forums