Killionb12 Journey to Nationals

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  1. #226
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    maxmuscle1's Avatar


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    Keep clanging and banging! Fuck em!

    Max

  2. #227
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    Breakfast this AM. Non training day.

    4 whole eggs
    1cup egg whites
    1 cup oatmeal
    1 cup blueberries




    Sent from my iPhone using Tapatalk

  3. #228
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    Straight Wholesome! Love all food porn!

    Max

  4. #229
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    Had lower Loading A today. Felt really strong and knees felt great. Back to doing full weight on legs. Groin feeling about 100% now. A few meals before workout are below plus my Loading session.

    Meal 1
    5 whole eggs
    1 cup egg whites
    1 cup oats
    1/2 cup blueberries

    Meal 2 pre workout
    6oz ground turkey
    1.5 cup jasmine rice
    30g almonds

    Sept 12th 2019 Lower Loading A

    BB Squat 415lbs 9, 7 reps
    1 widow maker set 275lbs 20 reps

    Close stance leg press 18plates 10, 8

    Lying leg curls 155lbs 10, 8
    Drop set 110lbs 10 reps

    Leg extensions 235lbs 10, 10

    Adductors 300lbs 10, 9

    Calf press on leg press 8 plates 15, 15, 12, 12

    Upper Pump


    Post workout shake
    2 cups egg whites
    2 cups coco pebbles
    1 banana
    1/2 cup oats




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  5. #230
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    A familiar site w the oats floating! Lol

    Max

  6. #231
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    Quote Originally Posted by maxmuscle1 View Post
    A familiar site w the oats floating! Lol

    Max
    Haha yep! Adds some texture to the drink.


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  7. #232
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    Quote Originally Posted by Killionb12 View Post
    Haha yep! Adds some texture to the drink.


    Sent from my iPhone using Tapatalk
    And to your shit on the way out lol...jk jk

  8. #233
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    So true! Gotta love the oats! Lol. Steel cut make me go more!! Lmao

    Max

  9. #234
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    Quote Originally Posted by maxmuscle1 View Post
    So true! Gotta love the oats! Lol. Steel cut make me go more!! Lmao

    Max
    Haha gotta love that steel cut.


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  10. #235
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    Oh the Dread! Lol

    Max

  11. #236
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    Non training day today. Going to have a date night with the old lady. Mexican for dinner so I can usually stick to the diet. So far this is what I have eaten today.

    Meal 1
    4 eggs
    1 cup egg whites
    1cup oatmeal
    1 cup blueberries

    Meal 2
    50g of protein
    2 tbsp peanut butter

    Meal 3
    8oz chicken
    1/2 avocado
    1 cup white rice




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  12. #237
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    Sound good?

    Max

  13. #238
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    Quote Originally Posted by maxmuscle1 View Post
    Sound good?

    Max
    Damn thatís looks good! I wish I could Have that!!


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  14. #239
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    Hey guys here are the weekly pic updates. Sorry I was traveling over the weekend and didnt get on here much. I did a poor job of meal planning as well so missed a few meals. Weight did go down a little bit hopefully I can get that back up this week.




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  15. #240
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    Nice WORK Killion!! Great pics

    Max

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