maxmuscle1
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- Apr 4, 2015
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Getting back at it in the gym since taking time off from contest. Had a good quad focused leg day yesterday. Strength is obviously down but muscle endurance is getting better. Looking forward to the next few weeks and getting back some strength.
9-6-21 Quads A
Standing Calf raises 4 plates - 14, 12, 12
Seated calf raises 2 plates - 17, 16, 14
Abductors 110lbs - 16, 15, 15
Adductors 130lbs - 13, 12, 10
Pendulum squats 3 plates - 14, 13, 11
Leg press 16 plates - 12, 11, 10
Leg ext. 4 plates - 13, 10
Drop set 3 plates - 5
Drop set 2 plates - 5
Drop set 1 plate - 9
Nice Killion! You got me doing the abductor/adductor machines again which has resulted in my overall leg size! They grew over 30% in size during this past run. I can’t wait to do my next run. Going to be using Olympic Style lifts along with volume training . I am going light at first until i perfect each movement, then will be adding weight each workout or slowing down the movement. Looking forward to working with the girl(expert) again.
Max