Killionb12 Journey to Nationals

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  1. #1741
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    Leg day was hamstring/glute focused today. Had a great session. Not having cardio on leg day definitely helps.

    7-29-21 leg day 1

    Standing hamstring curls 80lbs - 15, 13

    RDLs 365lbs - 12, 11

    Standing calf raises 4 plates & 50lbs - 13, 12

    Smith Bulgarian split squats 185lbs - 12, 10

    Adductors 150lbs - 16, 14

    Lying hamstring curls 115lbs - 15, 13

    Seated calf raises 2 plates - 20, 16

  2. #1742
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    Currently 3 and 4.5 weeks. Weight didnít move but we tightened up for sure. Will be on low days only until weight drops some more.








  3. #1743
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    Killionb12 Journey to Nationals

    Quote Originally Posted by Killionb12 View Post
    Currently 3 and 4.5 weeks. Weight didnít move but we tightened up for sure. Will be on low days only until weight drops some more.







    Looking good bro! Again massive improvements since your last pics, really getting hard right now. Obliques and surratus in de side shots coming threw very good. Little bit more on the hammies, glutes and lower back and youíre peeled and thatís also mostly water. Damn iím getting jealous if i see your quads!

  4. #1744
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    Quote Originally Posted by Rigeu View Post
    Looking good bro! Again massive improvements since your last pics, really getting hard right now. Obliques and surratus in de side shots coming threw very good. Little bit more on the hammies, glutes and lower back and youíre peeled and thatís also mostly water. Damn iím getting jealous if i see your quads!
    Haha thanks brotha. Exactly what my coach and I said. Just the lower backside needs to come off a little more and we are there.

  5. #1745
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    Looking tighter now man...you are on the right track!
    Show me

  6. #1746
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    Quote Originally Posted by MindlessWork View Post
    Looking tighter now man...you are on the right track!
    Thanks brother!

  7. #1747
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    Quote Originally Posted by Killionb12 View Post
    Thanks brother!
    Winning!! My Lord! Full Killion Package! Spot On ! Keep up that hard ass work!

    Max

  8. #1748
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    Proud coach

  9. #1749
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    Quote Originally Posted by maxmuscle1 View Post
    Winning!! My Lord! Full Killion Package! Spot On ! Keep up that hard ass work!

    Max
    Thanks brother!

  10. #1750
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    Quote Originally Posted by Montego1 View Post
    Proud coach
    Thanks Coach! We are a good team!

  11. #1751
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    Killionb12 Journey to Nationals

    Things getting dicey over here. LOL

    Last edited by Killionb12; 08-02-2021 at 09:42 AM.

  12. #1752
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    Quote Originally Posted by Killionb12 View Post
    Things getting dicey over here. LOL

    Looks really good bro, daily progression right now! Eyes on the price

  13. #1753
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    Quote Originally Posted by Killionb12 View Post
    Things getting dicey over here. LOL

    Amazing back double bi. One of your strongest poses now.

  14. #1754
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    Quote Originally Posted by BodybuilderZepp View Post
    Amazing back double bi. One of your strongest poses now.
    Quote Originally Posted by Rigeu View Post
    Looks really good bro, daily progression right now! Eyes on the price
    Thanks guys.

  15. #1755
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    Leg day from yesterday.

    8-2-21 leg day 2

    Leg ext 3 plates - 15, 15

    Pendulum squat 4 plates - 12, 11

    Leg press 18 plates - 14, 12

    Calf presses 8 plates - 16, 15

    Adductors 150lbs - 12, 11

    HS single leg press 5 plates - 16, 15

    Seated calf raises 2 plates - 20,

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