Killionb12 Journey to Nationals

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  1. #1711
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    Quote Originally Posted by maxmuscle1 View Post
    Totally already copy & pasted to notes. I will watch it for sure. Appreciate it. John Jewett, glad you told me because I do not know him (surprisingly). Hopefully I am ready 7 days out and I can just maintain ďthe lookĒ. There are a ton of super experienced dudes at this one, so I am gonna present my best. Basically I need to gain that stage time and for them to know my name. The promoter does all the shows I am interested in , for the future. Thx Killion. Cannot wait for yours! You got this shit

    Max
    Thanks brotha! You too! Your physique is going to turn some heads! Itís going to be sick seeing you stage ready!

  2. #1712
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    Quote Originally Posted by Killionb12 View Post
    Thanks brotha! You too! Your physique is going to turn some heads! Itís going to be sick seeing you stage ready!
    Super excited ! Not expecting a lot being true novice but....I definitely am going to try and catch the eyes of the company sponsors! I definitely have a lot of experience in doing the modeling part. Either way, it is my start and I intend to keep going; possibly quickly after or 2mo after . Appreciate you and wishing all the ASF competitors Well Wishes . Got you , BangerP, myself, dnewells lady, trainwreck, Samgraves , And many more I hope I am not forgetting anyone . A bunch are competing but they are in down time : Bulking/Recomping for more size for 2022!

    Max

  3. #1713
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    Quote Originally Posted by maxmuscle1 View Post
    Right there with you on the ďgiving it all I haveĒ too. Any advice for me (physique) , PM me. I donít get nervous, I get excited though and it pretty much the same thing . I want to make sure I stay lean & full from prejudging til next night show (6 hrs apart) . I donít use any tricks with clients, but I hope my mind doesnít trick me. I have Max OG(papa)w/ me and a bunch of family/friends but he is training me my last 7 days prior. I always just eat my normal meals plain w minimal fluids. If you have any advice that can increase my look w/o giving up any sub q retention. I am all ears ! Have seen too many guys fail on stage when they were fine the day before amd day after. Always learning

    Max
    Don't do anything drastic is the biggest thing.

    The water is person to person. Typically you don't need to pull it completely but, if you're not in shape, you might need to pull it very hard.

    Type of diuretic you use, if you use one comes into play.

    The leaner you are, the easier everything becomes really. Don't have to do much of anything besides follow what you've been going if you're in very good shape.

  4. #1714
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    Quote Originally Posted by Montego1 View Post
    Don't do anything drastic is the biggest thing.

    The water is person to person. Typically you don't need to pull it completely but, if you're not in shape, you might need to pull it very hard.

    Type of diuretic you use, if you use one comes into play.

    The leaner you are, the easier everything becomes really. Don't have to do much of anything besides follow what you've been going if you're in very good shape.
    Perfect! Iím prescribed dyazide , so I know the exact effects . I pretty much am making the contest a week early in my head so I am good to go. Just always want tips in case my body does something odd. Thank you . All help and tips go into my log book. Your right too. Just look right and stay that way. Iíll pull water if o have to, hopefully everything flows smoothly.

    My
    Phone reminds me of timing everything so itís on the dot w Supps/food

    Max

  5. #1715
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    Decent back day. I tweaked my bicep a little last back day so took it easier this one to make sure I donít tweak it again.

    7-14-21 pull day 1
    Went lighter due to bicep tweak

    Lat pull downs 175lbs - 15, 14

    DB rows 125lbs - 12, 10

    Preacher curls 90lbs - 16, 15, 15

    HS pull downs 4 plates 2 25s - 15, 14

    Straight arm pull downs 65lbs - 12, 11

  6. #1716
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    Iíve really enjoyed this log a lot bro! You look great man keep grinding!
    Local and International SARMS & Peptides

    Local and International AAS and HGH and much more only at P.S.L.

    PM me for questions or concerns ::HERE::

  7. #1717
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    Quote Originally Posted by A.font401 View Post
    Iíve really enjoyed this log a lot bro! You look great man keep grinding!
    Thanks brotha! I like yours as well! Keeping me motivated!

  8. #1718
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    5 and 6.5 weeks out today. Big changes this week. Only 7lbs off from weight cap.






  9. #1719
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    Had a great pull day after an extra 150g of carbs yesterday. Felt strong and full. Good pumps as well.

    7-18-21 pull day 2

    Warmup with pull-ups

    T bar rows 4 plates - 13, 12

    Prime pull down 4 plates - 15, 12

    Prime bicep curls 50lbs - 12, 11, 10

    Smith bent over rows 275lbs - 12, 12

    HS high bicep curls 80lbs - 15, 14

    Medium grip cable rows 200lbs - 12, 11

  10. #1720
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    Awesome push day. Felt strong and got a great pump being a high day with carbs.

    7-20-21 push day 1

    Pec deck warmup pecs

    Prime Chest press 3 plates & 25 lbs. each arm - 8
    Backoff set 3 plates - 11

    Reverse band smith incline press 365lbs - 8, 8

    Machine Standing lateral raises 60lbs - 12, 11

    Pec deck 210lbs - 15, 14

    Lying cuff cable lateral raises 15lbs - 15, 14

    Cable flys high to low 30lbs - 18, 16

  11. #1721
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    Energy was little low today but still had a productive pull day.

    7-22-21 pull day 1

    HS front pull downs 4 plates 2 25s - 12, 10

    Smith Bent over rows 275lbs - 15, 13

    HS high bicep curls 80lbs - 13, 11

    Straight arm pull downs 65lbs - 15, 13

    Preacher curls 2 plates & 25 - 16, 13

    Lat pull downs 190lbs - 11, 10

  12. #1722
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    Quote Originally Posted by Killionb12 View Post
    Energy was little low today but still had a productive pull day.

    7-22-21 pull day 1

    HS front pull downs 4 plates 2 25s - 12, 10

    Smith Bent over rows 275lbs - 15, 13

    HS high bicep curls 80lbs - 13, 11

    Straight arm pull downs 65lbs - 15, 13

    Preacher curls 2 plates & 25 - 16, 13

    Lat pull downs 190lbs - 11, 10
    How long does it take you to bang that out?
    Get your facts first, then you can distort them as you please.


  13. #1723
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    Quote Originally Posted by Seattlesbest View Post
    How long does it take you to bang that out?
    Itís about 90mins right now since volume has gone down a little this far into prep.

  14. #1724
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    Quote Originally Posted by Killionb12 View Post
    Itís about 90mins right now since volume has gone down a little this far into prep.
    Nice bro, that's a good run. I'm about the same 2 hours when I can.
    Get your facts first, then you can distort them as you please.


  15. #1725
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    Quote Originally Posted by Seattlesbest View Post
    Nice bro, that's a good run. I'm about the same 2 hours when I can.
    Yeah I sometimes creep to 2 hours especially on leg days. Need more time in between sets to recover.

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