Killionb12 Journey to Nationals

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  1. #1576
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    Quote Originally Posted by Killionb12 View Post
    Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. Thatís my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6í6 268lbs now.






    4-11-21 push day 2

    Prime chest press 230lbs - 16, 14, 13

    DB flat press 150lbs - 12, 10
    Backoff set 120lbs - 11

    prime flat chest press 6 plates - 11, 9

    Cable flys 35lbs - 16, 15, 15

    DB lateral raises 30lbs - 15, 14, 12

    Rear delt destroyers 50lbs - 15, 15

    Face pulls 35lbs - 16, 15

    Seated push down 150lbs - 12, 12

    Rope triceps ext. 42.5lbs - 15, 12


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    Jacked son you got!

  2. #1577
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    Quote Originally Posted by Killionb12 View Post
    Got a push day in with my son yesterday. Always nice when he gets to visit and lift with his old man. Thatís my boy in the pic below. He has been bulking all winter. Used Euro pharmacies sarms. Put on 22lbs in 16 weeks. He is 6í6 268lbs now.






    4-11-21 push day 2

    Prime chest press 230lbs - 16, 14, 13

    DB flat press 150lbs - 12, 10
    Backoff set 120lbs - 11

    prime flat chest press 6 plates - 11, 9

    Cable flys 35lbs - 16, 15, 15

    DB lateral raises 30lbs - 15, 14, 12

    Rear delt destroyers 50lbs - 15, 15

    Face pulls 35lbs - 16, 15

    Seated push down 150lbs - 12, 12

    Rope triceps ext. 42.5lbs - 15, 12


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    Go ahead and put him in your show with you.

  3. #1578
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    Quote Originally Posted by Montego1 View Post
    Go ahead and put him in your show with you.
    Haha he is! How did you know

    He is starting with Menís Physique first. Will probably cross over after this year to Classic.


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  4. #1579
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    Quote Originally Posted by MindlessWork View Post
    Your boy sure has your genetics...nice work and kudos for putting him on the right path!
    Thanks brotha! He used to be tall and skinny. Once he started getting serious and eating like I told him too he blew up.


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  5. #1580
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    Got a good leg day in. Went lighter with pendulum squat since that was what injured my groin last time. Went super slow and controlled. Legs were pumped like crazy afterwards. No issues with groin today and even worked them a little.

    4-13-21 leg day 2

    Pendulum squats 3 plates - 13, 11
    Backoff 2 plates - 12

    Leg press 22 plates - 13, 11, 11

    Standing calf raises 6 plates - 15, 15, 15

    Adductors 90lbs - 18, 16, 15

    BB Box squats 315lbs - 13, 12

    Seated calf raises 5 sec negs 2 plates - 16, 16, 15


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  6. #1581
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    Push day today was really solid. Really worked on feeling each rep and connecting with my chest. Never really have that problem with shoulders so that was business as usual.

    4-15-21 push day 1

    HS decline press 110lbs - 12, 10, 10
    Drop set 50lbs - 15

    DB decline bench 140lbs - 11, 10, 9
    Backoff set 110lbs - 13

    Smith Incline press 275lbs - 10, 10

    Went to failure with these then pressed up to do negatives
    DB flys flat bench 40lbs - 15, 12, 12

    HS shoulder press 100lbs - 15, 12

    Seated face pulls 50lbs - 16, 15, 15

    Single arm tricep ext. 20lbs - 20, 16, 14


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  7. #1582
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    Whatís up guys. Wanted to checkin real quick. I wonít be tracking workout this week or next since we are cruising until prep officially starts. Trying to rest up before hitting it hard. Hope you guys have a great week. Will check back on later.

    In the meantime here are a few pics of my wife. She was 16 weeks out with these. Also we hired a new coach this past week for her. We started to see a bad trend with the last one and i couldnít let her continue with her. Cookie cutter plans and she was all over the place with her communication. One day she wanted one thing and the next she wanted the exact opposite.






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  8. #1583
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    Quote Originally Posted by Killionb12 View Post
    Whatís up guys. Wanted to checkin real quick. I wonít be tracking workout this week or next since we are cruising until prep officially starts. Trying to rest up before hitting it hard. Hope you guys have a great week. Will check back on later.

    In the meantime here are a few pics of my wife. She was 16 weeks out with these. Also we hired a new coach this past week for her. We started to see a bad trend with the last one and i couldnít let her continue with her. Cookie cutter plans and she was all over the place with her communication. One day she wanted one thing and the next she wanted the exact opposite.






    Sent from my iPhone using Tapatalk
    Holy crap she's made crazy progress. That's awesome. Son's looking jacked too! Looking forward to your guys prep

  9. #1584
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    Quote Originally Posted by GarlicChicken View Post
    Holy crap she's made crazy progress. That's awesome. Son's looking jacked too! Looking forward to your guys prep
    Thanks brotha. She has already started and I will start in less than 2 weeks.


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  10. #1585
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    Talk about a fit family! You all are looking superb man!

    Keep up the great work.

  11. #1586
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    Quote Originally Posted by Xazevs View Post
    Talk about a fit family! You all are looking superb man!

    Keep up the great work.
    Thanks bro!


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  12. #1587
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    Last checkin until we starting peeling the layers off. Iím 17 weeks out until my warmup and 19 weeks from nationals. Weight is down to 274lbs.








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  13. #1588
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    Time to get skinless.

  14. #1589
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    Quote Originally Posted by Montego1 View Post
    Time to get skinless.
    Hell yeah! Canít wait!


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  15. #1590
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    Back at it again with training. Officially 15 weeks and 6 days out from first show.

    5-1-21 push day 1

    DB flat bench 140lbs - 11, 9
    Backoff set 110lbs - 11

    Smith flat bench 275lbs - 11, 10, 10

    Cable flyís high to low 30lbs - 15, 15

    DB lateral Raises 30lbs - 15, 14, 12

    HS shoulder press 100lbs each arm - 16, 15

    Face pulls 65lbs - 16, 16, 14

    Tri ext. 50lbs - 12, 10


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