M.King Monster Log

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  1. #1
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    Milford King's Avatar


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    M.King Monster Log

    Here we go. Day one of my monster recomp log.

    5í6Ē
    186.4 lbs
    ~18-22%bf

    Goals
    10-12% bf
    Id like to get down to around 173 lbs
    trade in some of this post injury fatness for some new lean tissue
    Attached Thumbnails Attached Thumbnails 70BFB0EC-4E56-4BBD-8DEB-F4AE5146FA18.jpeg  

  2. #2
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    Quote Originally Posted by Milford King View Post
    Here we go. Day one of my monster recomp log.

    5í6Ē
    186.4 lbs
    ~18-22%bf

    Goals
    10-12% bf
    Id like to get down to around 173 lbs
    trade in some of this post injury fatness for some new lean tissue
    Subbed for gainzzzz

    ironlion@keemail.me (email)
    ironlion-labs.net

  3. #3
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    Starting pics

    Hard to get back pics but Iíll try later

    over the last year I was sedentary for roughly 5 months altogether so I gots some work ahead of me. Donít judge lol
    Attached Thumbnails Attached Thumbnails 5C28EF24-D230-4470-B318-D4F3AB9F84D7.jpeg   68D9845E-552A-4680-80BE-ACC1D2D76BFB.jpeg  

  4. #4
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    Right on Milford, eat good, sleep good and grow good.

  5. #5
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    My man Milf! Iím excited for this one!

    you are a hard worker, we know you can do this. Like several have said in the past, we can see the potential. With a bit of good gear, a cleaned up diet and a shit ton of hard work and dedication you will get to where you want to be.

    Just please do us all a favor and keep in mind you are still rebounding off a serious injury. That tren is going to make you feel like wanting to lift a pickup truck just because you can. I would never forgive myself if you got reinjured just because you were trying to push hard to prove a point in this log. If ever you feel the need to back off for the better health, please do.

    you will do this Milf, just do it safely and wisely my friend. You know how to get ahold of me if you need anything at all. The reigns are yours, lead this horse to greener pastures.

  6. #6
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    Hell yeah brother kill it !!
    You have a great starting point and some great gear so your in there


    Sent from my iPhone using Tapatalk

  7. #7
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    Let's get this recomp party started, did you decide on high or low test?

    btw, you appear closer to 15%

  8. #8
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    Quote Originally Posted by HFO3 View Post
    Let's get this recomp party started, did you decide on high or low test?

    btw, you appear closer to 15%
    i got some love handles that are hard to see from the starting pics lol (theyíve over stayed there welcome)

    im sticking to what I know ... higher test

    plan is...

    test @600 weekly
    tren @200 weekly (May adjust accordingly)
    mast @400 weekly (may increase as I go)
    var @50mg daily (May increase as I go as well)

    for now now I think this plan, along with consistent training and dialed in diet, will vastly improve my body composition over the next 16-20 weeks... Iím gonna talk with a dr and see about loopholes in the bloodwork department (my state is beautiful geographically but a pain in the nuts in every other aspect)

  9. #9
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    Also gonna experiment with new pinning sites.... Iím thinking the lats might be a nice change.

    im too pussy for quad pokes and pec doesnít sound fun.... I like to get my full dose in one pin so I need to be able to pin 2.5-3ml in one shot.

    i stick to glutes.... honestly, Iím nervous about new sites 😬

  10. #10
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    Quote Originally Posted by TripleOvertime View Post
    That tren is going to make you feel like wanting to lift a pickup truck just because you can.
    ^ This man. Be careful and take care! Looking forward to you new log.

  11. #11
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    Subbed !

    Whats your diet and cardio look like?

  12. #12
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    all smart phones have a countdown timer on their cameras now; you can use a 5s timer to get back shots.

  13. #13
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    Good to see you back at it man!

  14. #14
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    Quote Originally Posted by GGG View Post
    Subbed !

    Whats your diet and cardio look like?
    cardio has been treadmill but the shin splints hurt... I get these little knots that pop out of the shin area and side of my calves ... friggin weird

    so I did 10 minutes on stair stepper today, was actually good

    Diet is boring as I eat the same shit over and over cuz itís easy to prep

    Breakfast = 3 to 4 whole eggs
    2 slices of wheat bread toasted (lightly buttered - I know I know)
    Turkey snausage patty

    lunch = turkey burger or shredded chicken
    White rice or sweet potatoes
    Bag of steamed veggies

    dinner = usually a family thing so hereís where I need to make changes (not that itís too unhealthy just could be better)
    tonightís dinner so far is tuna fish sammidge , 2 whole eggs (still hungry tho)

    pre bed food = to be determined

    Iím gonna dial my macros in this week

    first pin is tomorrow

  15. #15
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    Todayís work
    Attached Thumbnails Attached Thumbnails D793184D-214C-4F14-A66C-C13BC544CD5F.jpeg  

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