M.King Monster Log

Page 54 of 55 FirstFirst ... 444505152535455 LastLast
Results 796 to 810 of 811
  1. #796
    Senior Member

    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    14,843

    Thanks Thanks Given 
    21,732
    Thanks Thanks Received 
    12,283
    Thanked in
    7,654 Posts
    Rep Points
    646250769

    More incline, more sore in shoulders for me. Even a small incline(like a plate) under the bench is good. I do like flat bench but it seems a lot do not.

    Max

  2. #797
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    10,143

    Thanks Thanks Given 
    6,225
    Thanks Thanks Received 
    7,003
    Thanked in
    4,183 Posts
    Rep Points
    2147483647

    I always start with push-ups to get the blood in and then incline. I think my form is off on my chest workouts... my front delts seem to overshadow my chest. I think thatís why my chest is so hard for me to grow.

    back to the drawing board on chest I think. Gonna lower the weight and try to focus more on the muscle mind connection and the squeeze. How long will it take to correct years and years of bad form? Lol

    ugh fuckith me....

  3. #798
    Senior Member

    GarlicChicken's Avatar


    Join Date
    Jul 2012
    Posts
    11,881

    Thanks Thanks Given 
    7,847
    Thanks Thanks Received 
    4,484
    Thanked in
    3,010 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Milford King View Post
    not a fun holiday season. The methyltrexate gives her lesions on her tongue and itís too painful to eat anything .... her neutrophil count was pretty good but that just fell again. Scheduled chemo on hold now. Sheís in decent spirits.... drawing on her art pad and playing some imposter game thing on the iPad with her brother.

    Hopefully things start moving in a better direction soon. She spent last Christmas in the hospital so Iím really hoping she can just be a normal kid and open gifts under the tree this year.

    Thanks for asking tho man. Appreciate all the prayers and thoughts!
    I was wondering that too. Hopefully she can have a halfway normal Christmas this year.

    Why's the scheduled chemo on hold? Methotrexate is nasty stuff but it does work.

    You and your family are in my thoughts man. Take care!

  4. #799
    Senior Member

    GarlicChicken's Avatar


    Join Date
    Jul 2012
    Posts
    11,881

    Thanks Thanks Given 
    7,847
    Thanks Thanks Received 
    4,484
    Thanked in
    3,010 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Milford King View Post
    So... anyone elseís front delts get sore on chest day? I think I need to figure out a way to isolate my chest more... I always seem to burn my front delts out before the end of my chest session... also a reason I can never do chest and shoulders on the same day.

    been thinking of getting that mark bell slingshot thingy...
    How are you holding your elbows when doing incline? When I flare mine out more like I would on flat presses it hits my delts and lower chest more. I keep my elbows farther down now and it seems to help. Also, if I pin my shoulder blades back too much and don't allow them to move freely (like a powerlifting style bench) it stresses my delts way more. Now I let them have more motion and my pecs are worked much better. That's a pretty common one I see guys doing that's counterproductive to chest development

  5. #800
    Senior Member

    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    14,843

    Thanks Thanks Given 
    21,732
    Thanks Thanks Received 
    12,283
    Thanked in
    7,654 Posts
    Rep Points
    646250769

    MK
    She is learning how to shoot properly!

    Max

  6. #801
    NO LIMITS.
    SUPER MOD

    HFO3's Avatar


    Join Date
    Feb 2013
    Posts
    9,963

    Thanks Thanks Given 
    2,553
    Thanks Thanks Received 
    5,922
    Thanked in
    3,495 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Milford King View Post
    So... anyone elseís front delts get sore on chest day? I think I need to figure out a way to isolate my chest more... I always seem to burn my front delts out before the end of my chest session... also a reason I can never do chest and shoulders on the same day.

    been thinking of getting that mark bell slingshot thingy...
    I suggest you try a wider grip on the barbell or a similar ROM to the wide grip with a barbell while using dumbbells
    This will work the chest more than the shoulders for your body type.
    For the same reason Use a lot of cable exercises to get a deep stretch that you need to grow those pecs


    Sent from my iPhone using Tapatalk

  7. #802
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    10,143

    Thanks Thanks Given 
    6,225
    Thanks Thanks Received 
    7,003
    Thanked in
    4,183 Posts
    Rep Points
    2147483647

    I think Iíll lower the amount of incline and try to tuck my elbows in a little more. Iím weary on a wide grip approach because of my formerly ruptured pec tendon. Itís probably all mental right now but I donít wanna go through that bullshit again. Felt like hanging myself the entire time. Haha


    but I agree with the cable approach. Iíll incorporate that for more than just flyes and standing decline on my next chest day and see if I can get a better stretch on the press movements.

    thanks for the heads up guys.
    Last edited by Milford King; 12-15-2020 at 05:33 PM.

  8. #803
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    10,143

    Thanks Thanks Given 
    6,225
    Thanks Thanks Received 
    7,003
    Thanked in
    4,183 Posts
    Rep Points
    2147483647

    Quote Originally Posted by maxmuscle1 View Post
    MK
    She is learning how to shoot properly!

    Max
    thatís a healthy ass and a pretty gun. Probably a real cute face too. Get me her number bro. Iím ready for love! Haha

  9. #804
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    10,143

    Thanks Thanks Given 
    6,225
    Thanks Thanks Received 
    7,003
    Thanked in
    4,183 Posts
    Rep Points
    2147483647

    Quote Originally Posted by GarlicChicken View Post
    I was wondering that too. Hopefully she can have a halfway normal Christmas this year.

    Why's the scheduled chemo on hold? Methotrexate is nasty stuff but it does work.

    You and your family are in my thoughts man. Take care!
    On hold until her neutrophil count comes back up. It dropped even lower now so sheís gotta get platelets.


    so remember to donate blood and platelets if you can. Saves lives.

  10. #805
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    10,143

    Thanks Thanks Given 
    6,225
    Thanks Thanks Received 
    7,003
    Thanked in
    4,183 Posts
    Rep Points
    2147483647

    Day one of my journey back to your sisters/mothers wet dreams! 😉
    Attached Thumbnails Attached Thumbnails 937088E7-2CF0-443F-AB07-1938F9316BFC.jpeg  

  11. #806
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    10,143

    Thanks Thanks Given 
    6,225
    Thanks Thanks Received 
    7,003
    Thanked in
    4,183 Posts
    Rep Points
    2147483647

    Gonna do every other day for a couple weeks
    Attached Thumbnails Attached Thumbnails 0EB8CE74-C3E4-4DFE-B881-AA9D649E578F.jpeg  

  12. #807
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    10,143

    Thanks Thanks Given 
    6,225
    Thanks Thanks Received 
    7,003
    Thanked in
    4,183 Posts
    Rep Points
    2147483647

    Gotta good pump today
    Attached Thumbnails Attached Thumbnails A962A81C-B958-4487-BCDF-DAE5CD767844.jpeg  

  13. #808
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    10,143

    Thanks Thanks Given 
    6,225
    Thanks Thanks Received 
    7,003
    Thanked in
    4,183 Posts
    Rep Points
    2147483647

    Legs n shoulders yesterday

    lots of volume.

    Forgot to take picture of workout log.


    wonít happen again.

    🖕🏻 peace among worlds.

  14. #809
    Senior Member

    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    14,843

    Thanks Thanks Given 
    21,732
    Thanks Thanks Received 
    12,283
    Thanked in
    7,654 Posts
    Rep Points
    646250769

    Following still. I like that you write on paper. I actually do the same thing. I always had a rule of no phone after getting perturbed at clients for wasting time and losing focus. I have a big plastic bin of spiral binders and bodybuilding. com log books that I used forever. I still keep my phone out of my own weight room; have a Tv w all the media stuff for boring cardio. Been watching YouTube gurus lately. Itís funny how hard they act like they arenít selling you anything; but some give out bad or crazy information just to get a lot of traffic. They want bad feedback, good feedback; either way they win! Traffic/views=money $$.

    Max

  15. #810
    Senior Member

    Milford King's Avatar


    Join Date
    Jan 2018
    Location
    Milky Way
    Posts
    10,143

    Thanks Thanks Given 
    6,225
    Thanks Thanks Received 
    7,003
    Thanked in
    4,183 Posts
    Rep Points
    2147483647

    Last couple workouts. Slowly getting back into the groove. Always feel better after a good ass kicking in the gym. Love having a heavy bag in the gym now too. Find myself throwing down between sets. Still circuit training. Working on better muscle/mind connection. Been trying out a few things I learned from Ryan humiston.

    carry on ASF
    Attached Thumbnails Attached Thumbnails ADB12752-7F42-455F-82DE-FB7051A3EED7.jpeg   BB6F2301-46DC-40AB-B5F5-6405C1C94E9F.jpeg  

Similar Threads

  1. The King !
    By Greek9 in forum Hupharma
    Replies: 2
    Last Post: 11-19-2018, 06:55 PM
  2. Proviron is king!
    By theCaptn' in forum Anabolic Steroids
    Replies: 42
    Last Post: 11-26-2014, 03:32 PM
  3. Is Testesterone still King?
    By The Admin in forum Muscle Central
    Replies: 0
    Last Post: 11-14-2013, 01:12 PM
  4. euro king
    By ironwill in forum Source Checking & Discussion
    Replies: 2
    Last Post: 10-17-2013, 10:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums