M.King Monster Log

[Milford King]

Here we go. Day one of my monster recomp log.

5’6”
186.4 lbs
~18-22%bf

Goals
10-12% bf
Id like to get down to around 173 lbs
trade in some of this post injury fatness for some new lean tissue

[drealdeal]

Here we go. Day one of my monster recomp log.

5’6”
186.4 lbs
~18-22%bf

Goals
10-12% bf
Id like to get down to around 173 lbs
trade in some of this post injury fatness for some new lean tissue

Subbed for gainzzzz

ironlion@keemail.me (email)
ironlion-labs.net

[Milford King]

Starting pics

Hard to get back pics but I’ll try later

over the last year I was sedentary for roughly 5 months altogether so I gots some work ahead of me. Don’t judge lol

[Tbj555]

Right on Milford, eat good, sleep good and grow good.

[TripleOvertime]

My man Milf! I’m excited for this one!

you are a hard worker, we know you can do this. Like several have said in the past, we can see the potential. With a bit of good gear, a cleaned up diet and a shit ton of hard work and dedication you will get to where you want to be.

Just please do us all a favor and keep in mind you are still rebounding off a serious injury. That tren is going to make you feel like wanting to lift a pickup truck just because you can. I would never forgive myself if you got reinjured just because you were trying to push hard to prove a point in this log. If ever you feel the need to back off for the better health, please do.

you will do this Milf, just do it safely and wisely my friend. You know how to get ahold of me if you need anything at all. The reigns are yours, lead this horse to greener pastures.

[dale.c]

Hell yeah brother kill it !!
You have a great starting point and some great gear so your in there


Sent from my iPhone using Tapatalk

[HFO3]

Let's get this recomp party started, did you decide on high or low test?

btw, you appear closer to 15%

[Milford King]

Let's get this recomp party started, did you decide on high or low test?

btw, you appear closer to 15%

i got some love handles that are hard to see from the starting pics lol (they’ve over stayed there welcome)

im sticking to what I know ... higher test

plan is...

test @600 weekly
tren @200 weekly (May adjust accordingly)
mast @400 weekly (may increase as I go)
var @50mg daily (May increase as I go as well)

for now now I think this plan, along with consistent training and dialed in diet, will vastly improve my body composition over the next 16-20 weeks... I’m gonna talk with a dr and see about loopholes in the bloodwork department (my state is beautiful geographically but a pain in the nuts in every other aspect)

[Milford King]

Also gonna experiment with new pinning sites.... I’m thinking the lats might be a nice change.

im too pussy for quad pokes and pec doesn’t sound fun.... I like to get my full dose in one pin so I need to be able to pin 2.5-3ml in one shot.

i stick to glutes.... honestly, I’m nervous about new sites 😬

[Multislacking]

That tren is going to make you feel like wanting to lift a pickup truck just because you can.

^ This man. Be careful and take care! Looking forward to you new log.

[GGG]

Subbed !

Whats your diet and cardio look like?

[Mako]

all smart phones have a countdown timer on their cameras now; you can use a 5s timer to get back shots.

[GarlicChicken]

Good to see you back at it man!

[Milford King]

Subbed !

Whats your diet and cardio look like?

cardio has been treadmill but the shin splints hurt... I get these little knots that pop out of the shin area and side of my calves ... friggin weird

so I did 10 minutes on stair stepper today, was actually good

Diet is boring as I eat the same shit over and over cuz it’s easy to prep

Breakfast = 3 to 4 whole eggs
2 slices of wheat bread toasted (lightly buttered - I know I know)
Turkey snausage patty

lunch = turkey burger or shredded chicken
White rice or sweet potatoes
Bag of steamed veggies

dinner = usually a family thing so here’s where I need to make changes (not that it’s too unhealthy just could be better)
tonight’s dinner so far is tuna fish sammidge , 2 whole eggs (still hungry tho)

pre bed food = to be determined

I’m gonna dial my macros in this week

first pin is tomorrow

[Milford King]

Today’s work