M.King Monster Log

[TripleOvertime]

Gotta listen to your body bro. Nice work man

ironlion@keemail.me (email)
ironlion-labs.net

100%.

And always family first.

[Milford King]

Today’s goals:

laundry
meal prep for the week
mow lawn
get 40 mins of cardio (maybe a jog plus a pick up b-ball game)
pick kids up

heading into Monday recharged and ready to smash the weights.

I switched things up, gonna go back to a 5 day weight lifting regiment (high volume, more cardio)

my head is focused and I’m feeling really good on this monster stack. Thanks 3OT, you are the man!

[HFO3]

Today’s goals:

laundry
meal prep for the week
mow lawn
get 40 mins of cardio (maybe a jog plus a pick up b-ball game)
pick kids up

heading into Monday recharged and ready to smash the weights.

I switched things up, gonna go back to a 5 day weight lifting regiment (high volume, more cardio)

my head is focused and I’m feeling really good on this monster stack. Thanks 3OT, you are the man!

Having a plan is the first solid step to success. whats your 5 day split look like?

[Milford King]

Might have to zoom in a lil

[GainTrain]

Might have to zoom in a lil

Atta Boy!! Way to take action and make shit happen.

[GGG]

Looks good !

[Milford King]

This is what I got left for macros ... I’m gonna have to train myself to eat twice at work... just ain’t got the appetite to eat after dinner....

[Milford King]

Today was leg day.... brutal pump... almost looked like they were poking out the sides at times

squats 5x12
calf raises 4x12
sissy squats 4x12
leg press 4x12

lower back was screaming...

leg curl 2x12
leg extensions 2x12

coukdbt do cardio so I walked(limped) the streets before heading home

[GainTrain]

This is what I got left for macros ... I’m gonna have to train myself to eat twice at work... just ain’t got the appetite to eat after dinner....

Yep ,train yourself to eat when youre not hungry.

[Milford King]

Today’s my wife’s birthday.

So I gotta take the day off from gym and after work try to find something to make her for dinner. Any ideas?

[Multislacking]

Tuna helper and garlic toast.

[GarlicChicken]

I have a pretty good lamb and veal bolonese recipe I made if you're interested. Takes like 3 hours to cook but it's pretty damn good

[Milford King]

I have a pretty good lamb and veal bolonese recipe I made if you're interested. Takes like 3 hours to cook but it's pretty damn good

I appreciate that, I’d check it out for sure.. it sound delicious but I don’t have three hours tonight. She gets bitchy when she is hungry....

- - - Updated - - -

Prolly just get some flowers and make chicken Alfredo or something... lol I suck at holidays and birthdays.

[Multislacking]

I appreciate that, I’d check it out for sure.. it sound delicious but I don’t have three hours tonight. She gets bitchy when she is hungry....

- - - Updated - - -

Prolly just get some flowers and make chicken Alfredo or something... lol I suck at holidays and birthdays.

Chicken alfredo with some bacon chopped up is pretty dang good. And you can still throw in the garlic bread/toast.

[buildthehouse]

Good log man, I’ll be following. What’s ur training split look like


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