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  1. #61
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    Quote Originally Posted by Milford King View Post
    hit on a middle aged woman that looked pretty good actually .... turns out she’s kinda bitchy

  2. #62
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    Quote Originally Posted by Milford King View Post
    so up until a year or so ago I was working nights... I’ve never had much appetite in the morning so I’d wake up and go to the gym fasted. And i felt good doing it that way. Energy was up. Then I’d eat afterwards and go to work. But then I started feeling sick all the time but I went back on days and now I eat before gym... but once in a while I’ll still go through bouts of hypoglycemia if I don’t invest enough carbs throughout the day. I’ve had blood work done a few times, none suggest diabetes or anything.

    Im just a fat ass that has to eat carbs

    I was curious. I thought maybe it was a plan to achieve a certain goal, idk. If I train hungry or low on water, it's counterproductive for me, I'll skip, or just do abs and claves if I just feel the need to get a pump and break a sweat.

  3. #63
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    Quote Originally Posted by Milford King View Post
    Did some back .. ate some food
    threw in some bicep pump action at the end

    hit on a middle aged woman that looked pretty good actually .... turns out she’s kinda bitchy

    Deadlifts 4x12
    bent over rows 4x12
    straight arm pressdown 4x12
    DB single arm rows 4x12
    face pulls 4x12
    lat pull down (wide grip) 3x12
    lat pull down (close grip) 3x12

    cable curls 4x12
    top row hammer curl gauntlet 2x

    lower back was screaming so I couldn’t do cardio ... is that from the anavar ? cuz it was not fun lol
    Probably from the var. It does it to me sometimes too

  4. #64
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    The var gets me like that as well. Sounds like its starting to make an appearance.

    And lol at the middle aged lady being a beezy. So what happened bro? She knew a youngster was looking for a cougar and wasn't having anything to do with it? Lulz, M king logs always deliver the goods.
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  5. #65
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    Quote Originally Posted by TripleOvertime View Post
    The var gets me like that as well. Sounds like its starting to make an appearance.

    And lol at the middle aged lady being a beezy. So what happened bro? She knew a youngster was looking for a cougar and wasn't having anything to do with it? Lulz, M king logs always deliver the goods.
    so... walking to my gym...she was ahead of me...great ass bro... cute face long dark hair , so she stopped abruptly to turn into a storefront and I was caught staring so I said “hey momma, are you married?” She says (with a bitchy tone like she hates all men) “No, I’m not married you know why?, cuz I’m not stupid” so (I’m getting a lil scared) I say so does that mean your single... she says yes I’m single (still super aggressive tone) so instead of telling her how great her ass looks I say “we should grab some dinner” she says “ “Dinner?!, yeah ok” (still sounding like a feminist bitch) and then I just went to the gym..she went into a store ... it was strange.

    But if i I run into her again I’m just gonna straight up tell her that I want to fuck her brains out.

    I figure aggressive bitchy women need dominate men. I’m hoping she’s there tonight.

    Ill let ya know if I get arrested lol

  6. #66
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    I'm gonna go out on a limb without looking at your protocol and say your dosage is perfect. Keep up the good work.

  7. #67
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    Shoulders

    DB shoulder press 4x(12,10,10,9)
    Shrugs 4x(15,12,12,10)
    front raises 4x12
    side delt raises 4x12

    short n sweet cuz I felt a migraine coming on... and it surely arrived.
    i get the little ‘ghost’ in the corner of my vision, had to rush home before I got blinded.

    Took some red Kratom...usually I puke then take a nap and it goes away(except the migraine hangover which will suck tomorrow) been awhile since I had one of these sum bitches..

    anyways I think I need a day or two off from weights... gonna try to get some heavy cardio in this weekend.

  8. #68
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    Quote Originally Posted by Milford King View Post
    Shoulders

    DB shoulder press 4x(12,10,10,9)
    Shrugs 4x(15,12,12,10)
    front raises 4x12
    side delt raises 4x12

    short n sweet cuz I felt a migraine coming on... and it surely arrived.
    i get the little ‘ghost’ in the corner of my vision, had to rush home before I got blinded.

    Took some red Kratom...usually I puke then take a nap and it goes away(except the migraine hangover which will suck tomorrow) been awhile since I had one of these sum bitches..

    anyways I think I need a day or two off from weights... gonna try to get some heavy cardio in this weekend.
    Ugh yeah that sucks. Imitrex and the other migraine meds are terrible too, make me sick

  9. #69
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    Quote Originally Posted by GarlicChicken View Post
    Ugh yeah that sucks. Imitrex and the other migraine meds are terrible too, make me sick
    yeah they gave me reglan or something like that... lowers my BP to the point where I feel like I’m dying. Just better to ride it out.

  10. #70
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    Salmon stuffed baked zucchini
    Attached Thumbnails Attached Thumbnails A401757A-3FB8-4A7D-A8A1-3B80437E55A9.jpeg  

  11. #71
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    Quote Originally Posted by Milford King View Post
    so... walking to my gym...she was ahead of me...great ass bro... cute face long dark hair , so she stopped abruptly to turn into a storefront and I was caught staring so I said “hey momma, are you married?” She says (with a bitchy tone like she hates all men) “No, I’m not married you know why?, cuz I’m not stupid” so (I’m getting a lil scared) I say so does that mean your single... she says yes I’m single (still super aggressive tone) so instead of telling her how great her ass looks I say “we should grab some dinner” she says “ “Dinner?!, yeah ok” (still sounding like a feminist bitch) and then I just went to the gym..she went into a store ... it was strange.

    But if i I run into her again I’m just gonna straight up tell her that I want to fuck her brains out.

    I figure aggressive bitchy women need dominate men. I’m hoping she’s there tonight.

    Ill let ya know if I get arrested lol
    Great story lmao


    Sent from my iPhone using Tapatalk

  12. #72
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    Lmao. I have a friend just like you. Not afraid of shit. Bring on the confrontation and let’s see what happens. Haha you were the class fricking clown, weren’t you?
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  13. #73
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    Quote Originally Posted by TripleOvertime View Post
    Lmao. I have a friend just like you. Not afraid of shit. Bring on the confrontation and let’s see what happens. Haha you were the class fricking clown, weren’t you?
    Milford gets his! 60’seconds of boldness is all it takes to get a yess. Or the answer is no everytime you don’t ask


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  14. #74
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    Quote Originally Posted by TripleOvertime View Post
    Lmao. I have a friend just like you. Not afraid of shit. Bring on the confrontation and let’s see what happens. Haha you were the class fricking clown, weren’t you?
    actually, I was voted class clown in the yearbook my senior year. Lol

    9/10 women say no... but 1/10 say yes. You gotta get your numbers up to be successful in life lol

  15. #75
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    So was gonna take the day off but I felt like doing something so ...

    squats 4x20
    deadlifts 3x20 (back pumps like a mo fo)
    DB flat bench 4x20
    calf raises 3x20

    light weight, circuit training style, very little rest...

    that was it, four wheeler time with the boy

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