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  1. #31
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    Milford King's Avatar


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    Bkfst and lunch same as yesterday

    was starving before gym so I got a whopper jr ( just being honest, it was so fucking tasty too)
    I don’t even feel guilty, yet but that was the first fast food I’ve had in.... a real long time

    dinner was corn of the cob, the last of the dill pickle pasta salad stuff and ribs

  2. #32
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    Posting this arm pump pic to prove to malfeasance that I’m genuinely me. The same guy in all the photos of my other log. 😘 love ya malf lol
    Attached Thumbnails Attached Thumbnails 37E09ABE-9178-4F35-A0D6-A17F759377FB.jpeg  

  3. #33
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    Quote Originally Posted by Milford King View Post
    Back n biceps

    today was a great day at the gym... felt on.

    The first four workouts I set up like a circuit doing the each set as a round with no rest between them and 45-60 rest between rounds ... I was torched
    Nice session there.. I don't know about you but DB rows and deadlifts for the win! Back/bi day are my fav.. keep it up dude

    Sent from my 6062W using Tapatalk

  4. #34
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    Bro...

    that diet needs a lot of work if you want to reach your goals anytime soon..
    Monster labs representative
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  5. #35
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    Quote Originally Posted by GGG View Post
    Bro...

    that diet needs a lot of work if you want to reach your goals anytime soon..
    i know. That’s why im putting it out there. Lol

    but seriously this week has been super busy. I need more clean calories. I did cut all the booze out tho and my plan is to make a grocery list this weekend and do some intense meal planning and prep. I gotta use that MyFitnessPal and dial in my macros.

    I promise i’ll Get her all tied down this week.

  6. #36
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    GetRDone brother !

    We are cheering for ya
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  7. #37
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    Breakfast: 3 whole eggs, two slices of wheat toast, banana

    had time for a quick shoulder routine, circuit training style, heart rate up...

    shrugs
    DB shoulder press
    cross body cable side raises (John meadows thing) = awesome, def felt in the delt

    3 sets by 12 reps
    4th set couldn’t get more than 10 ( was exhausted)

    leaving the gym for my 20 min power walk (lol) there was a cute short haired blonde sitting in a car and she said “hey, I like your muscles” me being the putz I am said “hey, I like your face” then walked away awkwardly while she laughed.
    still, it felt good to hear that...lol

  8. #38
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    Lmao at I like your face. Thanks for the updates holmes. We gonna get there bro.
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  9. #39
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    Quote Originally Posted by Milford King View Post
    Breakfast: 3 whole eggs, two slices of wheat toast, banana

    had time for a quick shoulder routine, circuit training style, heart rate up...

    shrugs
    DB shoulder press
    cross body cable side raises (John meadows thing) = awesome, def felt in the delt

    3 sets by 12 reps
    4th set couldn’t get more than 10 ( was exhausted)

    leaving the gym for my 20 min power walk (lol) there was a cute short haired blonde sitting in a car and she said “hey, I like your muscles” me being the putz I am said “hey, I like your face” then walked away awkwardly while she laughed.
    still, it felt good to hear that...lol
    Great work. Like mentioned before, I don't know how you aren't hungry with this meal set up though. I'd add a few more eggs into your breakfast. I do usually five myself. I feel like that's a sweet spot.

  10. #40
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  11. #41
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    Quote Originally Posted by Milford King View Post
    i know. That’s why im putting it out there. Lol

    but seriously this week has been super busy. I need more clean calories. I did cut all the booze out tho and my plan is to make a grocery list this weekend and do some intense meal planning and prep. I gotta use that MyFitnessPal and dial in my macros.

    I promise i’ll Get her all tied down this week.
    Brother ahi tuna is cheap at Walmart and is very high in protein an healthy. I get like 20 tuna steaks every week for about $30


    Sent from my iPhone using Tapatalk

  12. #42
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    Yes, I have been starving lately.

    Nutrition has always been my downfall so I appreciate the help. I use to be able to “outwork “ my shitty diet but... that ain’t the case no mo.

    Special shout out to Garlic 🐓... we have similar body types and both experience hypoglycemia when cutting carbs too hard so I reached out to him and he sent me this sweet ass excel sheet that he wrote up with his diet info as well.

    So im reigning this bitch in and will be moving in the right direction, nutritionally.

    had to take the wife to a rock show this weekend so I didn’t get to the grocery store yet but I gots some chicken n rice and eggs to work with still..

    tuna fish is on my list as well.

    today was leg day
    squats 5 sets (weight up rep down) 18,12,12,10,8
    calf raises 3x12
    leg ext 4x12
    leg curl 4x12
    leg press 4x10

    decline crunches 3x15
    40 sec planks with 25 push ups (3x)
    knee lifts on ab coaster 3x20

  13. #43
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    Also I just wanted to say .... as I’ve read in another thread some concern regarding pip.

    i experience No pip whatsoever... the first injection left me feel uncomfortable the next day but nothing bad and I wouldn’t say it was pip ... it was the first time poking 2.5ml in a long time, 25g pin took forever to get that shit flowing so I was using some force and moved it around a bit so I attribute it to that.

    Im also using cyp and not enanth...

    in a couple more weeks im sure I will look noticeably different than my starting pics. It’s gonna be awesome!

  14. #44
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    Hey no problem man, glad to help where I can! Just plug your foods/macros for them in and it'll calculate the totals for you. Really helps putting it together and adjusting things.

    Does your hypoglycemia effect you post workout the worst? That's what mine does, it's like my body's glucose demand can't be internally regulated properly and it makes me go hypo if I don't have enough carbs. Same goes when I eat too many fast carbs at once, I release too much insulin and I get rebound hypoglycemia. Its annoying! I've found that I just have to get in two meals with carbs post workout and I'm fine. More carbs post workout on leg and back days too.

  15. #45
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    Quote Originally Posted by GarlicChicken View Post
    Hey no problem man, glad to help where I can! Just plug your foods/macros for them in and it'll calculate the totals for you. Really helps putting it together and adjusting things.

    Does your hypoglycemia effect you post workout the worst? That's what mine does, it's like my body's glucose demand can't be internally regulated properly and it makes me go hypo if I don't have enough carbs. Same goes when I eat too many fast carbs at once, I release too much insulin and I get rebound hypoglycemia. Its annoying! I've found that I just have to get in two meals with carbs post workout and I'm fine. More carbs post workout on leg and back days too.
    yeah man... I can’t work out fasted in the mornings anymore or I feel like dying the rest of the day. Getting old or something. Used to not be an issue for me but right before I joined this forum I was going hypo daily... couldn’t figure it out other than fasted morning workouts, even after cramming carbs post workout I still seemed “off”.

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