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  1. #16
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    Milford King's Avatar


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    Forgot this starting pic. You can see the fat on my boobies better
    Attached Thumbnails Attached Thumbnails EA00F68B-579C-4356-9467-C0279369E1EC.jpeg  

  2. #17
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    Also.... canít tell if see thru or skin colored pants ....
    Attached Thumbnails Attached Thumbnails 30D6338A-AA74-4655-B3D6-03D3908BA8B6.jpeg  

  3. #18
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    Quote Originally Posted by Milford King View Post
    i got some love handles that are hard to see from the starting pics lol (theyíve over stayed there welcome)

    im sticking to what I know ... higher test

    plan is...

    test @600 weekly
    tren @200 weekly (May adjust accordingly)
    mast @400 weekly (may increase as I go)
    var @50mg daily (May increase as I go as well)

    for now now I think this plan, along with consistent training and dialed in diet, will vastly improve my body composition over the next 16-20 weeks... Iím gonna talk with a dr and see about loopholes in the bloodwork department (my state is beautiful geographically but a pain in the nuts in every other aspect)
    I like this approach dose wise. Nothing crazy, but just enough to light a fire and let the hard work show the effects. I think all those doses are a perfect starting point.
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  4. #19
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    Quote Originally Posted by Milford King View Post
    Also.... canít tell if see thru or skin colored pants ....
    I'm gunna use my imagination and say they are see through pants.



    Yeah, see through for sure. Damn.

    Although I'm 98.67% sure that is the color of the pants. Still sticking with see through pants though.
    Last edited by TripleOvertime; 07-29-2019 at 02:44 PM.
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  5. #20
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    Quote Originally Posted by TripleOvertime View Post
    I'm gunna use my imagination and say they are see through pants.



    Yeah, see through for sure. Damn.

    Although I'm 98.67% sure that is the color of the pants. Still sticking with see through pants though.
    yeah, thatís what Iím thinking. What I would give to be able to turn into a pair of pants in her closet... heh heh

  6. #21
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    Quote Originally Posted by Milford King View Post
    Forgot this starting pic. You can see the fat on my boobies better
    Can't see the pix. Can u pm me ur boobies for later.
    Jk
    Subbed for the gains.
    Get em milf!

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  7. #22
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    Youíve got a solid base to work with. Get after it. Im a monster fan myself. Lots of monster vials ready to be cracked in the futures
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  8. #23
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    You look great for 5 months off. I think you'll be shocked how quickly you lean up.

  9. #24
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    Chest

    push-ups 2x25
    decline DB bench press 4x12
    Flat DB bench press 4x12
    landmine upper chest press 4x12
    Underhand cable chest things (no clue what there called) 4x12

    tricep rope pull downs 4x12
    iso cable press downs 4x12(each)

    stair stepper 10min
    15 min power walk

    food

    Breakfast: granola bar; whole egg; bagel; turkey sausage; slice of cheese
    Lunch: white rice; turkey burger; bag of Brussels sprouts (lightly salted w/ black pepper)
    Dinner: left over tuna fish; PB&J sammich; glass of 2% white milk

    doesnít seem like enough calories; gonna go get groceries this weekend for my own dinners just to get cut up faster..

    also been lethargic as F today and felt bloated and fat; usually drink a gallon and a half of water a day but I shorted myself last two days cuz work .... gonna up the H2O.

    My workouts are fast paced (very little rest) keep my heart rate up good throughout... usually the workout is done in 30-40 minutes then I put a lil cardio in. Prolly adjust the tempo and add more intense cardio soon.

  10. #25
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    How is the surgical repair feeling?

  11. #26
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    Quote Originally Posted by malfeasance View Post
    How is the surgical repair feeling?
    it feels alright. Noticeably weaker. That was a gut check. Slow n steady wins the race tho

    Off day at el gymo


    ran some errands

    back n biceps tomorrow.

    Food

    whole egg, bagel, cheese, turkey sausage patty

    turkey burg, white rice, steamed asparagus

    chicken breast, dill pickle pasta thing my wife makes thatís friggin amazing

    got my 1.5 gal of water in

    still feel tired.. need to add more food
    ill get my macros dialed in tomorrow at work

  12. #27
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    Quote Originally Posted by Milford King View Post
    it feels alright. Noticeably weaker. That was a gut check. Slow n steady wins the race tho

    Off day at el gymo


    ran some errands

    back n biceps tomorrow.

    Food

    whole egg, bagel, cheese, turkey sausage patty

    turkey burg, white rice, steamed asparagus

    chicken breast, dill pickle pasta thing my wife makes thatís friggin amazing

    got my 1.5 gal of water in

    still feel tired.. need to add more food
    ill get my macros dialed in tomorrow at work
    Slow and steady indeed, holmes. My biggest fear is you reinjuring yourself. I'm sure I sound like your mother by now with that concern as I've said it 1,736 times. Little by little my friend.
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  13. #28
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    Quote Originally Posted by Milford King View Post
    it feels alright. Noticeably weaker. That was a gut check. Slow n steady wins the race tho

    Off day at el gymo


    ran some errands

    back n biceps tomorrow.

    Food

    whole egg, bagel, cheese, turkey sausage patty

    turkey burg, white rice, steamed asparagus

    chicken breast, dill pickle pasta thing my wife makes thatís friggin amazing

    got my 1.5 gal of water in

    still feel tired.. need to add more food
    ill get my macros dialed in tomorrow at work
    Add another meal or two is what I'd do. I personally starve between meals if I don't have 6 meals lol

  14. #29
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    Didnít do anything today.

    ate the same exact thing as yesterday.

    after I get the yard caught up Iíll add another meal, im friggin starving today.

    Back n biceps tomorrow. Upper body was exceptionally sore today and had to pick the kids up after work. Life, nah mean?

    Anyways... works been killing my mojo lately.

    But Iím definitely feeling motivated, you know your back in the groove when you thinking about getting a pump on all day at work and just wanna flex on all your co-workers lol (maybe Iím just a douchebag hahaha, but itís funny)

  15. #30
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    Back n biceps

    today was a great day at the gym... felt on.

    The first four workouts I set up like a circuit doing the each set as a round with no rest between them and 45-60 rest between rounds ... I was torched
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